Which has fewer calories, Pilav Kalamarlı, Porto Riko usulü or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 264 kcal).

How do their nutrients compare?

For measured Retinol, Pilav Kalamarlı, Porto Riko usulü has 4 µg and Aromalı Pilav Karışım has 27 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Kalamarlı, Porto Riko usulü 29, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav Kalamarlı, Porto Riko usulü vs Aromalı Pilav Karışım Comparison

Pilav Kalamarlı, Porto Riko usulü and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav Kalamarlı, Porto Riko usulü has 264.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 137.0 kcal.

The recorded nutrition model scores are 29 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav Kalamarlı, Porto Riko usulü	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	25 µg	28 µg	+12.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.11 mg	-31.3%
B12 Vitamini	0.47 µg	0.01 µg	-97.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.84 mg	0.06 mg	-92.9%
Besin folati	10 µg	2 µg	-80.0%
Beta Karoten	223 µg	22 µg	-90.1%
Beta kriptoksantin	56 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	22.7 mg	0.1 mg	-99.6%
D Vitamini	0 µg	0.2 µg	—
Demir	1.81 mg	1.08 mg	-40.3%
DHA (22:6 n-3)	0.14 g	0 g	-100.0%
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.14 mg	0.48 mg	-84.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	127 kj	-51.9%
EPA (20:5 n-3)	0.06 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	63 µg	-25.0%
Folik asit	44 µg	36 µg	-18.2%
Fosfor	128 mg	28 mg	-78.1%
K Vitamini (filokinon)	6.4 µg	4.7 µg	-26.6%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	11 mg	-62.1%
Karbonhidrat (farkla)	29.31 g	19.83 g	-32.3%
Kolesterol	93 mg	1 mg	-98.9%
Likopen	746 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	2 µg	-93.8%
Magnezyum	25 mg	8 mg	-68.0%
MUFA 16:1	0.11 g	0.05 g	-54.5%
MUFA 18:1 (oleik asit)	7.16 g	1.89 g	-73.6%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.41 mg	1.03 mg	-57.3%
Potasyum	198 mg	33 mg	-83.3%
Protein	8.87 g	1.87 g	-78.9%
PUFA 18:2 (linoleik asit)	1.32 g	1.14 g	-13.6%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	27 µg	+575.0%
Selenyum	22.9 µg	3.7 µg	-83.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	1.48 g	0.54 g	-63.5%
SFA 18:0 (stearik asit)	0.32 g	0.28 g	-12.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	559 mg	296 mg	-47.0%
Su	47.7 g	73.04 g	+53.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	0.86 g	-54.7%
Toplam Folat	54 µg	38 µg	-29.6%
Toplam Kolin	29.8 mg	3.2 mg	-89.3%
Toplam tekli doymamis yağ asitleri	7.34 g	1.96 g	-73.3%
Toplam yağ	11.8 g	4.26 g	-63.9%
Toplam çoklu doymamis yağ asitleri	1.67 g	1.26 g	-24.6%
Toplam Şeker	1.1 g	0.56 g	-49.1%
Çinko	1.03 mg	0.28 mg	-72.8%

Nutrients

Pilav Kalamarlı, Porto Riko usulü

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

25 µg

28 µg

+12.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.11 mg

-31.3%

B12 Vitamini

0.47 µg

0.01 µg

-97.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.84 mg

0.06 mg

-92.9%

Besin folati

10 µg

2 µg

-80.0%

Beta Karoten

223 µg

22 µg

-90.1%

Beta kriptoksantin

56 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

22.7 mg

0.1 mg

-99.6%

D Vitamini

0 µg

0.2 µg

—

Demir

1.81 mg

1.08 mg

-40.3%

DHA (22:6 n-3)

0.14 g

0 g

-100.0%

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.14 mg

0.48 mg

-84.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

127 kj

-51.9%

EPA (20:5 n-3)

0.06 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

84 µg

63 µg

-25.0%

Folik asit

44 µg

36 µg

-18.2%

Fosfor

128 mg

28 mg

-78.1%

K Vitamini (filokinon)

6.4 µg

4.7 µg

-26.6%

Kafein

0 mg

—

Kalsiyum

29 mg

11 mg

-62.1%

Karbonhidrat (farkla)

29.31 g

19.83 g

-32.3%

Kolesterol

93 mg

1 mg

-98.9%

Likopen

746 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

2 µg

-93.8%

Magnezyum

25 mg

8 mg

-68.0%

MUFA 16:1

0.11 g

0.05 g

-54.5%

MUFA 18:1 (oleik asit)

7.16 g

1.89 g

-73.6%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

2.41 mg

1.03 mg

-57.3%

Potasyum

198 mg

33 mg

-83.3%

Protein

8.87 g

1.87 g

-78.9%

PUFA 18:2 (linoleik asit)

1.32 g

1.14 g

-13.6%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

27 µg

+575.0%

Selenyum

22.9 µg

3.7 µg

-83.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

1.48 g

0.54 g

-63.5%

SFA 18:0 (stearik asit)

0.32 g

0.28 g

-12.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

559 mg

296 mg

-47.0%

47.7 g

73.04 g

+53.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

0.86 g

-54.7%

Toplam Folat

54 µg

38 µg

-29.6%

Toplam Kolin

29.8 mg

3.2 mg

-89.3%

Toplam tekli doymamis yağ asitleri

7.34 g

1.96 g

-73.3%

Toplam yağ

11.8 g

4.26 g

-63.9%

Toplam çoklu doymamis yağ asitleri

1.67 g

1.26 g

-24.6%

Toplam Şeker

1.1 g

0.56 g

-49.1%

Çinko

1.03 mg

0.28 mg

-72.8%

Pilav Kalamarlı, Porto Riko usulü vs Aromalı Pilav Karışım

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