Which has fewer calories, Pilav Kalamarlı, Porto Riko usulü or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 264 kcal).

How do their nutrients compare?

For measured Retinol, Pilav Kalamarlı, Porto Riko usulü has 4 µg and Aromalı Pilav, Kahverengi Ve Yabani has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Kalamarlı, Porto Riko usulü 29, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav Kalamarlı, Porto Riko usulü vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

Pilav Kalamarlı, Porto Riko usulü and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav Kalamarlı, Porto Riko usulü has 264.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 29 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav Kalamarlı, Porto Riko usulü	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	25 µg	16 µg	-36.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.05 mg	-68.8%
B12 Vitamini	0.47 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.04 mg	-80.0%
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.84 mg	0.1 mg	-88.1%
Besin folati	10 µg	10 µg	0.0%
Beta Karoten	223 µg	13 µg	-94.2%
Beta kriptoksantin	56 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	22.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.81 mg	0.38 mg	-79.0%
DHA (22:6 n-3)	0.14 g	0 g	-100.0%
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.14 mg	0.35 mg	-88.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	264 kj	106 kj	-59.8%
EPA (20:5 n-3)	0.06 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	10 µg	-88.1%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	128 mg	88 mg	-31.3%
K Vitamini (filokinon)	6.4 µg	2.4 µg	-62.5%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	6 mg	-79.3%
Karbonhidrat (farkla)	29.31 g	19.34 g	-34.0%
Kolesterol	93 mg	0 mg	-100.0%
Likopen	746 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	25 µg	-21.9%
Magnezyum	25 mg	37 mg	+48.0%
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	7.16 g	0.91 g	-87.3%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.41 mg	1.65 mg	-31.5%
Potasyum	198 mg	81 mg	-59.1%
Protein	8.87 g	2.72 g	-69.3%
PUFA 18:2 (linoleik asit)	1.32 g	0.61 g	-53.8%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	15 µg	+275.0%
Selenyum	22.9 µg	2.4 µg	-89.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.48 g	0.24 g	-83.8%
SFA 18:0 (stearik asit)	0.32 g	0.13 g	-59.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	559 mg	292 mg	-47.8%
Su	47.7 g	74.62 g	+56.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	0.4 g	-78.9%
Toplam Folat	54 µg	10 µg	-81.5%
Toplam Kolin	29.8 mg	7.3 mg	-75.5%
Toplam tekli doymamis yağ asitleri	7.34 g	0.92 g	-87.5%
Toplam yağ	11.8 g	2.15 g	-81.8%
Toplam çoklu doymamis yağ asitleri	1.67 g	0.69 g	-58.7%
Toplam Şeker	1.1 g	0.38 g	-65.5%
Çinko	1.03 mg	0.95 mg	-7.8%

Nutrients

Pilav Kalamarlı, Porto Riko usulü

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

25 µg

16 µg

-36.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.05 mg

-68.8%

B12 Vitamini

0.47 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.04 mg

-80.0%

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.84 mg

0.1 mg

-88.1%

Besin folati

10 µg

0.0%

Beta Karoten

223 µg

13 µg

-94.2%

Beta kriptoksantin

56 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

22.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.81 mg

0.38 mg

-79.0%

DHA (22:6 n-3)

0.14 g

0 g

-100.0%

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.14 mg

0.35 mg

-88.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

264 kj

106 kj

-59.8%

EPA (20:5 n-3)

0.06 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

84 µg

10 µg

-88.1%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

128 mg

88 mg

-31.3%

K Vitamini (filokinon)

6.4 µg

2.4 µg

-62.5%

Kafein

0 mg

—

Kalsiyum

29 mg

6 mg

-79.3%

Karbonhidrat (farkla)

29.31 g

19.34 g

-34.0%

Kolesterol

93 mg

0 mg

-100.0%

Likopen

746 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

25 µg

-21.9%

Magnezyum

25 mg

37 mg

+48.0%

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

7.16 g

0.91 g

-87.3%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.41 mg

1.65 mg

-31.5%

Potasyum

198 mg

81 mg

-59.1%

Protein

8.87 g

2.72 g

-69.3%

PUFA 18:2 (linoleik asit)

1.32 g

0.61 g

-53.8%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

15 µg

+275.0%

Selenyum

22.9 µg

2.4 µg

-89.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.48 g

0.24 g

-83.8%

SFA 18:0 (stearik asit)

0.32 g

0.13 g

-59.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

559 mg

292 mg

-47.8%

47.7 g

74.62 g

+56.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

0.4 g

-78.9%

Toplam Folat

54 µg

10 µg

-81.5%

Toplam Kolin

29.8 mg

7.3 mg

-75.5%

Toplam tekli doymamis yağ asitleri

7.34 g

0.92 g

-87.5%

Toplam yağ

11.8 g

2.15 g

-81.8%

Toplam çoklu doymamis yağ asitleri

1.67 g

0.69 g

-58.7%

Toplam Şeker

1.1 g

0.38 g

-65.5%

Çinko

1.03 mg

0.95 mg

-7.8%

Pilav Kalamarlı, Porto Riko usulü vs Aromalı Pilav, Kahverengi Ve Yabani

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