Which has fewer calories, Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 120 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) has 19 µg and Havuçlu Kahverengi Pilav has 1748 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) 33, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) vs Havuçlu Kahverengi Pilav Comparison

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) has 120.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 33 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı)	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	2 µg	179 µg	+8850.0%
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.15 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.06 mg	-25.0%
B6 Vitamini	0.13 mg	0.13 mg	0.0%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	19 µg	10 µg	-47.4%
Beta Karoten	19 µg	1748 µg	+9100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	16.6 mg	0.8 mg	-95.2%
D Vitamini	0 µg	0 µg	—
Demir	0.58 mg	0.51 mg	-12.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.9 g	+11.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.35 mg	-31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	104 kj	-13.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	10 µg	-47.4%
Folik asit	0 µg	0 µg	—
Fosfor	94 mg	87 mg	-7.4%
K Vitamini (filokinon)	23.9 µg	3 µg	-87.4%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	9 mg	-25.0%
Karbonhidrat (farkla)	21.09 g	21.84 g	+3.6%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	152 µg	144 µg	-5.3%
Magnezyum	35 mg	33 mg	-5.7%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.05 g	0.29 g	-72.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.11 mg	2.15 mg	+1.9%
Potasyum	131 mg	117 mg	-10.7%
Protein	2.67 g	2.31 g	-13.5%
PUFA 18:2 (linoleik asit)	0.91 g	0.3 g	-67.0%
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	4.8 µg	4.7 µg	-2.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.34 g	0.16 g	-52.9%
SFA 18:0 (stearik asit)	0.07 g	0.02 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	164 mg	172 mg	+4.9%
Su	72.67 g	74.16 g	+2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.46 g	0.21 g	-54.3%
Toplam Folat	19 µg	10 µg	-47.4%
Toplam Kolin	11.1 mg	9.1 mg	-18.0%
Toplam tekli doymamis yağ asitleri	1.07 g	0.29 g	-72.9%
Toplam yağ	2.67 g	0.8 g	-70.0%
Toplam çoklu doymamis yağ asitleri	1 g	0.31 g	-69.0%
Toplam Şeker	0.48 g	0.91 g	+89.6%
Çinko	0.64 mg	0.6 mg	-6.3%

Nutrients

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı)

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

2 µg

179 µg

+8850.0%

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.06 mg

-25.0%

B6 Vitamini

0.13 mg

0.0%

Bakir

0.09 mg

0.0%

Besin folati

19 µg

10 µg

-47.4%

Beta Karoten

19 µg

1748 µg

+9100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

16.6 mg

0.8 mg

-95.2%

D Vitamini

0 µg

—

Demir

0.58 mg

0.51 mg

-12.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.9 g

+11.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.35 mg

-31.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

104 kj

-13.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

10 µg

-47.4%

Folik asit

0 µg

—

Fosfor

94 mg

87 mg

-7.4%

K Vitamini (filokinon)

23.9 µg

3 µg

-87.4%

Kafein

0 mg

—

Kalsiyum

12 mg

9 mg

-25.0%

Karbonhidrat (farkla)

21.09 g

21.84 g

+3.6%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

152 µg

144 µg

-5.3%

Magnezyum

35 mg

33 mg

-5.7%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.05 g

0.29 g

-72.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.11 mg

2.15 mg

+1.9%

Potasyum

131 mg

117 mg

-10.7%

Protein

2.67 g

2.31 g

-13.5%

PUFA 18:2 (linoleik asit)

0.91 g

0.3 g

-67.0%

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

4.8 µg

4.7 µg

-2.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.34 g

0.16 g

-52.9%

SFA 18:0 (stearik asit)

0.07 g

0.02 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

164 mg

172 mg

+4.9%

72.67 g

74.16 g

+2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.46 g

0.21 g

-54.3%

Toplam Folat

19 µg

10 µg

-47.4%

Toplam Kolin

11.1 mg

9.1 mg

-18.0%

Toplam tekli doymamis yağ asitleri

1.07 g

0.29 g

-72.9%

Toplam yağ

2.67 g

0.8 g

-70.0%

Toplam çoklu doymamis yağ asitleri

1 g

0.31 g

-69.0%

Toplam Şeker

0.48 g

0.91 g

+89.6%

Çinko

0.64 mg

0.6 mg

-6.3%

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) vs Havuçlu Kahverengi Pilav

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