Which has fewer calories, Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) or Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 120 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) has 2 µg and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 32 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) 33, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum Comparison

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) has 120.0 kcal and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 33 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı)	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	2 µg	32 µg	+1500.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.13 mg	-13.3%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.06 mg	-25.0%
B6 Vitamini	0.13 mg	0.04 mg	-69.2%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	19 µg	3 µg	-84.2%
Beta Karoten	19 µg	27 µg	+42.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	16.6 mg	0.6 mg	-96.4%
D Vitamini	0 µg	0.1 µg	—
Demir	0.58 mg	0.92 mg	+58.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.6 g	-64.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.36 mg	-29.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	111 kj	-7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	59 µg	+210.5%
Folik asit	0 µg	33 µg	—
Fosfor	94 mg	40 mg	-57.4%
K Vitamini (filokinon)	23.9 µg	9.6 µg	-59.8%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	20 mg	+66.7%
Karbonhidrat (farkla)	21.09 g	17.29 g	-18.0%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	152 µg	13 µg	-91.4%
Magnezyum	35 mg	12 mg	-65.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.05 g	1.42 g	+35.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.11 mg	1.19 mg	-43.6%
Potasyum	131 mg	60 mg	-54.2%
Protein	2.67 g	2.59 g	-3.0%
PUFA 18:2 (linoleik asit)	0.91 g	0.83 g	-8.8%
PUFA 18:3	0.09 g	0.09 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	30 µg	—
Selenyum	4.8 µg	8.6 µg	+79.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	0.34 g	0.46 g	+35.3%
SFA 18:0 (stearik asit)	0.07 g	0.25 g	+257.1%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	164 mg	157 mg	-4.3%
Su	72.67 g	75.97 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.46 g	0.83 g	+80.4%
Toplam Folat	19 µg	36 µg	+89.5%
Toplam Kolin	11.1 mg	4.1 mg	-63.1%
Toplam tekli doymamis yağ asitleri	1.07 g	1.43 g	+33.6%
Toplam yağ	2.67 g	3.43 g	+28.5%
Toplam çoklu doymamis yağ asitleri	1 g	0.92 g	-8.0%
Toplam Şeker	0.48 g	0.76 g	+58.3%
Çinko	0.64 mg	0.32 mg	-50.0%

Nutrients

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı)

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

2 µg

32 µg

+1500.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.13 mg

-13.3%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.06 mg

-25.0%

B6 Vitamini

0.13 mg

0.04 mg

-69.2%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

19 µg

3 µg

-84.2%

Beta Karoten

19 µg

27 µg

+42.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

16.6 mg

0.6 mg

-96.4%

D Vitamini

0 µg

0.1 µg

—

Demir

0.58 mg

0.92 mg

+58.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.6 g

-64.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.36 mg

-29.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

111 kj

-7.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

59 µg

+210.5%

Folik asit

0 µg

33 µg

—

Fosfor

94 mg

40 mg

-57.4%

K Vitamini (filokinon)

23.9 µg

9.6 µg

-59.8%

Kafein

0 mg

—

Kalsiyum

12 mg

20 mg

+66.7%

Karbonhidrat (farkla)

21.09 g

17.29 g

-18.0%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

152 µg

13 µg

-91.4%

Magnezyum

35 mg

12 mg

-65.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.05 g

1.42 g

+35.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.11 mg

1.19 mg

-43.6%

Potasyum

131 mg

60 mg

-54.2%

Protein

2.67 g

2.59 g

-3.0%

PUFA 18:2 (linoleik asit)

0.91 g

0.83 g

-8.8%

PUFA 18:3

0.09 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

30 µg

—

Selenyum

4.8 µg

8.6 µg

+79.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

0.34 g

0.46 g

+35.3%

SFA 18:0 (stearik asit)

0.07 g

0.25 g

+257.1%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

164 mg

157 mg

-4.3%

72.67 g

75.97 g

+4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.46 g

0.83 g

+80.4%

Toplam Folat

19 µg

36 µg

+89.5%

Toplam Kolin

11.1 mg

4.1 mg

-63.1%

Toplam tekli doymamis yağ asitleri

1.07 g

1.43 g

+33.6%

Toplam yağ

2.67 g

3.43 g

+28.5%

Toplam çoklu doymamis yağ asitleri

1 g

0.92 g

-8.0%

Toplam Şeker

0.48 g

0.76 g

+58.3%

Çinko

0.64 mg

0.32 mg

-50.0%

Kahverengi Pilav, Koyu Yeşil Sebzeli (Yağlı) vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

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