Which has fewer calories, Havuçlu Kahverengi Pilav or Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 130 kcal).

How do their nutrients compare?

For measured SFA 14:0, Havuçlu Kahverengi Pilav has 0.01 g and Pilav has 0.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Havuçlu Kahverengi Pilav 19, Pilav 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Havuçlu Kahverengi Pilav vs Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Eklenmemiş Yağ Comparison

Havuçlu Kahverengi Pilav and Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Havuçlu Kahverengi Pilav has 104.0 kcal and Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Eklenmemiş Yağ has 130.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 19 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Havuçlu Kahverengi Pilav	Pilav	Difference
A Vitamini (RAE)	179 µg	58 µg	-67.6%
Alfa Karoten	792 µg	174 µg	-78.0%
B1 Vitamini (Tiamin)	0.15 mg	0.13 mg	-13.3%
B12 Vitamini	0 µg	0.08 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.12 mg	+100.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	10 µg	11 µg	+10.0%
Beta Karoten	1748 µg	380 µg	-78.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.8 mg	0.7 mg	-12.5%
D Vitamini	0 µg	0.2 µg	—
Demir	0.51 mg	0.56 mg	+9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.7 g	-10.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.19 mg	-45.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	130 kj	+25.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	11 µg	+10.0%
Folik asit	0 µg	0 µg	—
Fosfor	87 mg	124 mg	+42.5%
K Vitamini (filokinon)	3 µg	4.6 µg	+53.3%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	81 mg	+800.0%
Karbonhidrat (farkla)	21.84 g	18.44 g	-15.6%
Kolesterol	0 mg	9 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	144 µg	114 µg	-20.8%
Magnezyum	33 mg	31 mg	-6.1%
MUFA 16:1	0 g	0.09 g	—
MUFA 18:1 (oleik asit)	0.29 g	1.26 g	+334.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.15 mg	1.68 mg	-21.9%
Potasyum	117 mg	114 mg	-2.6%
Protein	2.31 g	4.57 g	+97.8%
PUFA 18:2 (linoleik asit)	0.3 g	0.51 g	+70.0%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	19 µg	—
Selenyum	4.7 µg	5 µg	+6.4%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.01 g	0.3 g	+2900.0%
SFA 16:0 (palmitik asit)	0.16 g	1.07 g	+568.8%
SFA 18:0 (stearik asit)	0.02 g	0.42 g	+2000.0%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	172 mg	241 mg	+40.1%
Su	74.16 g	71.58 g	-3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.21 g	2.08 g	+890.5%
Toplam Folat	10 µg	11 µg	+10.0%
Toplam Kolin	9.1 mg	10.9 mg	+19.8%
Toplam tekli doymamis yağ asitleri	0.29 g	1.35 g	+365.5%
Toplam yağ	0.8 g	4.17 g	+421.2%
Toplam çoklu doymamis yağ asitleri	0.31 g	0.56 g	+80.6%
Toplam Şeker	0.91 g	0.74 g	-18.7%
Çinko	0.6 mg	0.8 mg	+33.3%

Nutrients

Havuçlu Kahverengi Pilav

Pilav

Difference

A Vitamini (RAE)

179 µg

58 µg

-67.6%

Alfa Karoten

792 µg

174 µg

-78.0%

B1 Vitamini (Tiamin)

0.15 mg

0.13 mg

-13.3%

B12 Vitamini

0 µg

0.08 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.12 mg

+100.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

10 µg

11 µg

+10.0%

Beta Karoten

1748 µg

380 µg

-78.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.8 mg

0.7 mg

-12.5%

D Vitamini

0 µg

0.2 µg

—

Demir

0.51 mg

0.56 mg

+9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.7 g

-10.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.19 mg

-45.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

130 kj

+25.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

11 µg

+10.0%

Folik asit

0 µg

—

Fosfor

87 mg

124 mg

+42.5%

K Vitamini (filokinon)

3 µg

4.6 µg

+53.3%

Kafein

0 mg

—

Kalsiyum

9 mg

81 mg

+800.0%

Karbonhidrat (farkla)

21.84 g

18.44 g

-15.6%

Kolesterol

0 mg

9 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

144 µg

114 µg

-20.8%

Magnezyum

33 mg

31 mg

-6.1%

MUFA 16:1

0 g

0.09 g

—

MUFA 18:1 (oleik asit)

0.29 g

1.26 g

+334.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.15 mg

1.68 mg

-21.9%

Potasyum

117 mg

114 mg

-2.6%

Protein

2.31 g

4.57 g

+97.8%

PUFA 18:2 (linoleik asit)

0.3 g

0.51 g

+70.0%

PUFA 18:3

0.01 g

0.05 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

19 µg

—

Selenyum

4.7 µg

5 µg

+6.4%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.01 g

0.3 g

+2900.0%

SFA 16:0 (palmitik asit)

0.16 g

1.07 g

+568.8%

SFA 18:0 (stearik asit)

0.02 g

0.42 g

+2000.0%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

172 mg

241 mg

+40.1%

74.16 g

71.58 g

-3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.21 g

2.08 g

+890.5%

Toplam Folat

10 µg

11 µg

+10.0%

Toplam Kolin

9.1 mg

10.9 mg

+19.8%

Toplam tekli doymamis yağ asitleri

0.29 g

1.35 g

+365.5%

Toplam yağ

0.8 g

4.17 g

+421.2%

Toplam çoklu doymamis yağ asitleri

0.31 g

0.56 g

+80.6%

Toplam Şeker

0.91 g

0.74 g

-18.7%

Çinko

0.6 mg

0.8 mg

+33.3%

Havuçlu Kahverengi Pilav vs Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Eklenmemiş Yağ

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