Which has fewer calories, Pilav Tatlı Veya Salata Meyveli or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 154 kcal).

How do their nutrients compare?

For measured Sodyum, Pilav Tatlı Veya Salata Meyveli has 7 mg and Aromalı Pilav Karışım has 296 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Tatlı Veya Salata Meyveli 26, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav Tatlı Veya Salata Meyveli vs Aromalı Pilav Karışım Comparison

Pilav Tatlı Veya Salata Meyveli and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav Tatlı Veya Salata Meyveli has 154.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 26 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav Tatlı Veya Salata Meyveli	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	67 µg	28 µg	-58.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.11 mg	+37.5%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.02 mg	-66.7%
B6 Vitamini	0.08 mg	0.04 mg	-50.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	10 µg	2 µg	-80.0%
Beta Karoten	16 µg	22 µg	+37.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	26.7 mg	0.1 mg	-99.6%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	0.36 mg	1.08 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.4 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.48 mg	+140.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	127 kj	-17.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	63 µg	+80.0%
Folik asit	15 µg	36 µg	+140.0%
Fosfor	25 mg	28 mg	+12.0%
K Vitamini (filokinon)	1 µg	4.7 µg	+370.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	11 mg	-50.0%
Karbonhidrat (farkla)	20.8 g	19.83 g	-4.7%
Kolesterol	21 mg	1 mg	-95.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	2 µg	+100.0%
Magnezyum	10 mg	8 mg	-20.0%
MUFA 16:1	0.13 g	0.05 g	-61.5%
MUFA 18:1 (oleik asit)	1.63 g	1.89 g	+16.0%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.51 mg	1.03 mg	+102.0%
Potasyum	92 mg	33 mg	-64.1%
Protein	1.39 g	1.87 g	+34.5%
PUFA 18:2 (linoleik asit)	0.18 g	1.14 g	+533.3%
PUFA 18:3	0.04 g	0.11 g	+175.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	65 µg	27 µg	-58.5%
Selenyum	2.7 µg	3.7 µg	+37.0%
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	0.22 g	0 g	-100.0%
SFA 14:0	0.68 g	0.01 g	-98.5%
SFA 16:0 (palmitik asit)	1.89 g	0.54 g	-71.4%
SFA 18:0 (stearik asit)	0.64 g	0.28 g	-56.3%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	7 mg	296 mg	+4128.6%
Su	70.18 g	73.04 g	+4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.11 g	0.86 g	-79.1%
Toplam Folat	24 µg	38 µg	+58.3%
Toplam Kolin	6.5 mg	3.2 mg	-50.8%
Toplam tekli doymamis yağ asitleri	1.5 g	1.96 g	+30.7%
Toplam yağ	7.29 g	4.26 g	-41.6%
Toplam çoklu doymamis yağ asitleri	0.35 g	1.26 g	+260.0%
Toplam Şeker	11.02 g	0.56 g	-94.9%
Çinko	0.23 mg	0.28 mg	+21.7%

Nutrients

Pilav Tatlı Veya Salata Meyveli

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

67 µg

28 µg

-58.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.11 mg

+37.5%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.02 mg

-66.7%

B6 Vitamini

0.08 mg

0.04 mg

-50.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

10 µg

2 µg

-80.0%

Beta Karoten

16 µg

22 µg

+37.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

26.7 mg

0.1 mg

-99.6%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

0.36 mg

1.08 mg

+200.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.4 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.48 mg

+140.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

127 kj

-17.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

63 µg

+80.0%

Folik asit

15 µg

36 µg

+140.0%

Fosfor

25 mg

28 mg

+12.0%

K Vitamini (filokinon)

1 µg

4.7 µg

+370.0%

Kafein

0 mg

—

Kalsiyum

22 mg

11 mg

-50.0%

Karbonhidrat (farkla)

20.8 g

19.83 g

-4.7%

Kolesterol

21 mg

1 mg

-95.2%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

2 µg

+100.0%

Magnezyum

10 mg

8 mg

-20.0%

MUFA 16:1

0.13 g

0.05 g

-61.5%

MUFA 18:1 (oleik asit)

1.63 g

1.89 g

+16.0%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.51 mg

1.03 mg

+102.0%

Potasyum

92 mg

33 mg

-64.1%

Protein

1.39 g

1.87 g

+34.5%

PUFA 18:2 (linoleik asit)

0.18 g

1.14 g

+533.3%

PUFA 18:3

0.04 g

0.11 g

+175.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

65 µg

27 µg

-58.5%

Selenyum

2.7 µg

3.7 µg

+37.0%

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

0.22 g

0 g

-100.0%

SFA 14:0

0.68 g

0.01 g

-98.5%

SFA 16:0 (palmitik asit)

1.89 g

0.54 g

-71.4%

SFA 18:0 (stearik asit)

0.64 g

0.28 g

-56.3%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

7 mg

296 mg

+4128.6%

70.18 g

73.04 g

+4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.11 g

0.86 g

-79.1%

Toplam Folat

24 µg

38 µg

+58.3%

Toplam Kolin

6.5 mg

3.2 mg

-50.8%

Toplam tekli doymamis yağ asitleri

1.5 g

1.96 g

+30.7%

Toplam yağ

7.29 g

4.26 g

-41.6%

Toplam çoklu doymamis yağ asitleri

0.35 g

1.26 g

+260.0%

Toplam Şeker

11.02 g

0.56 g

-94.9%

Çinko

0.23 mg

0.28 mg

+21.7%

Pilav Tatlı Veya Salata Meyveli vs Aromalı Pilav Karışım

Explore and cite these values