Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
104 kcal
Score
19 / 100
Havuçlu Kahverengi Pilav has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
154 vs 104(-32.5%)
Score Diff
17 vs 19(+11.8%)
OVERALL WINNER
Havuçlu Kahverengi Pilav
Higher energy
Pilav Köfte
Score leader
Havuçlu Kahverengi Pilav
Nutrient split
33 - 15 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pilav Köfte and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pilav Köfte has 154.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 50.0 kcal.
The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pilav Köfte | Havuçlu Kahverengi Pilav | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 179 µg | +539.3% |
| Alfa Karoten | 0 µg | 792 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.15 mg | +25.0% |
| B12 Vitamini | 0.09 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.06 mg | -14.3% |
| B6 Vitamini | 0.09 mg | 0.13 mg | +44.4% |
| Bakir | 0.05 mg | 0.09 mg | +80.0% |
| Besin folati | 20 µg | 10 µg | -50.0% |
| Beta Karoten | 114 µg | 1748 µg | +1433.3% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 2.1 mg | 0.8 mg | -61.9% |
| D Vitamini | 0.3 µg | 0 µg | -100.0% |
| Demir | 1.11 mg | 0.51 mg | -54.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 1.9 g | +111.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.58 mg | 0.35 mg | -39.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 154 kj | 104 kj | -32.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 78 µg | 10 µg | -87.2% |
| Folik asit | 34 µg | 0 µg | -100.0% |
| Fosfor | 56 mg | 87 mg | +55.4% |
| K Vitamini (filokinon) | 30.7 µg | 3 µg | -90.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 31 mg | 9 mg | -71.0% |
| Karbonhidrat (farkla) | 20.08 g | 21.84 g | +8.8% |
| Kolesterol | 43 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 217 µg | 144 µg | -33.6% |
| Magnezyum | 14 mg | 33 mg | +135.7% |
| MUFA 16:1 | 0.03 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.59 g | 0.29 g | -88.8% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.09 mg | 2.15 mg | +97.2% |
| Potasyum | 130 mg | 117 mg | -10.0% |
| Protein | 3.35 g | 2.31 g | -31.0% |
| PUFA 18:2 (linoleik asit) | 1.61 g | 0.3 g | -81.4% |
| PUFA 18:3 | 0.11 g | 0.01 g | -90.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 19 µg | 0 µg | -100.0% |
| Selenyum | 8.2 µg | 4.7 µg | -42.7% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.96 g | 0.16 g | -83.3% |
| SFA 18:0 (stearik asit) | 0.69 g | 0.02 g | -97.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 416 mg | 172 mg | -58.7% |
| Su | 68.37 g | 74.16 g | +8.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.72 g | 0.21 g | -87.8% |
| Toplam Folat | 54 µg | 10 µg | -81.5% |
| Toplam Kolin | 32.8 mg | 9.1 mg | -72.3% |
| Toplam tekli doymamis yağ asitleri | 2.63 g | 0.29 g | -89.0% |
| Toplam yağ | 6.58 g | 0.8 g | -87.8% |
| Toplam çoklu doymamis yağ asitleri | 1.76 g | 0.31 g | -82.4% |
| Toplam Şeker | 0.62 g | 0.91 g | +46.8% |
| Çinko | 0.51 mg | 0.6 mg | +17.6% |
Scientific answers to key differences between Pilav Köfte and Havuçlu Kahverengi Pilav.
Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 154 kcal).
For measured Beta Karoten, Pilav Köfte has 114 µg and Havuçlu Kahverengi Pilav has 1748 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav Köfte 17, Havuçlu Kahverengi Pilav 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.