Which has fewer calories, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 166 kcal).

How do their nutrients compare?

For measured Beta Karoten, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 9 µg and Havuçlu Kahverengi Pilav has 1748 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı 15, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Havuçlu Kahverengi Pilav Comparison

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 166.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	27 µg	179 µg	+563.0%
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.15 mg	+25.0%
B12 Vitamini	0.12 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.07 mg	0.13 mg	+85.7%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	5 µg	10 µg	+100.0%
Beta Karoten	9 µg	1748 µg	+19322.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.8 mg	+300.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.89 mg	0.51 mg	-42.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	1.9 g	+533.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.35 mg	-16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	104 kj	-37.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	10 µg	-84.8%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	104 mg	87 mg	-16.3%
K Vitamini (filokinon)	2.2 µg	3 µg	+36.4%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	9 mg	-91.8%
Karbonhidrat (farkla)	20.01 g	21.84 g	+9.1%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	144 µg	—
Magnezyum	14 mg	33 mg	+135.7%
MUFA 16:1	0.13 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.29 g	0.29 g	-87.3%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	2.15 mg	+110.8%
Potasyum	70 mg	117 mg	+67.1%
Protein	5.16 g	2.31 g	-55.2%
PUFA 18:2 (linoleik asit)	1.09 g	0.3 g	-72.5%
PUFA 18:3	0.15 g	0.01 g	-93.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	0 µg	-100.0%
Selenyum	7 µg	4.7 µg	-32.9%
SFA 10:0	0.08 g	0.01 g	-87.5%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.41 g	0.01 g	-97.6%
SFA 16:0 (palmitik asit)	1.54 g	0.16 g	-89.6%
SFA 18:0 (stearik asit)	0.62 g	0.02 g	-96.8%
SFA 4:0 (butirik asit)	0.13 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	322 mg	172 mg	-46.6%
Su	66.33 g	74.16 g	+11.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	0.21 g	-92.9%
Toplam Folat	41 µg	10 µg	-75.6%
Toplam Kolin	3 mg	9.1 mg	+203.3%
Toplam tekli doymamis yağ asitleri	2.43 g	0.29 g	-88.1%
Toplam yağ	7.03 g	0.8 g	-88.6%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.31 g	-75.0%
Toplam Şeker	0.1 g	0.91 g	+810.0%
Çinko	0.73 mg	0.6 mg	-17.8%

Nutrients

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

27 µg

179 µg

+563.0%

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.15 mg

+25.0%

B12 Vitamini

0.12 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.07 mg

0.13 mg

+85.7%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

5 µg

10 µg

+100.0%

Beta Karoten

9 µg

1748 µg

+19322.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.8 mg

+300.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.89 mg

0.51 mg

-42.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

1.9 g

+533.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.35 mg

-16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

104 kj

-37.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

10 µg

-84.8%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

104 mg

87 mg

-16.3%

K Vitamini (filokinon)

2.2 µg

3 µg

+36.4%

Kafein

0 mg

—

Kalsiyum

110 mg

9 mg

-91.8%

Karbonhidrat (farkla)

20.01 g

21.84 g

+9.1%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

144 µg

—

Magnezyum

14 mg

33 mg

+135.7%

MUFA 16:1

0.13 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.29 g

0.29 g

-87.3%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

2.15 mg

+110.8%

Potasyum

70 mg

117 mg

+67.1%

Protein

5.16 g

2.31 g

-55.2%

PUFA 18:2 (linoleik asit)

1.09 g

0.3 g

-72.5%

PUFA 18:3

0.15 g

0.01 g

-93.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

0 µg

-100.0%

Selenyum

7 µg

4.7 µg

-32.9%

SFA 10:0

0.08 g

0.01 g

-87.5%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.41 g

0.01 g

-97.6%

SFA 16:0 (palmitik asit)

1.54 g

0.16 g

-89.6%

SFA 18:0 (stearik asit)

0.62 g

0.02 g

-96.8%

SFA 4:0 (butirik asit)

0.13 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

322 mg

172 mg

-46.6%

66.33 g

74.16 g

+11.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

0.21 g

-92.9%

Toplam Folat

41 µg

10 µg

-75.6%

Toplam Kolin

3 mg

9.1 mg

+203.3%

Toplam tekli doymamis yağ asitleri

2.43 g

0.29 g

-88.1%

Toplam yağ

7.03 g

0.8 g

-88.6%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.31 g

-75.0%

Toplam Şeker

0.1 g

0.91 g

+810.0%

Çinko

0.73 mg

0.6 mg

-17.8%

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Havuçlu Kahverengi Pilav

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