Which has fewer calories, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı or Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 166 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 0.1 g and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 0.76 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı 15, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum Comparison

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 166.0 kcal and Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 15 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Difference
A Vitamini (RAE)	27 µg	32 µg	+18.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.13 mg	+8.3%
B12 Vitamini	0.12 µg	0.01 µg	-91.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	5 µg	3 µg	-40.0%
Beta Karoten	9 µg	27 µg	+200.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.6 mg	+200.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.89 mg	0.92 mg	+3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.6 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.36 mg	-14.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	111 kj	-33.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	59 µg	-10.6%
Folik asit	36 µg	33 µg	-8.3%
Fosfor	104 mg	40 mg	-61.5%
K Vitamini (filokinon)	2.2 µg	9.6 µg	+336.4%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	20 mg	-81.8%
Karbonhidrat (farkla)	20.01 g	17.29 g	-13.6%
Kolesterol	13 mg	1 mg	-92.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	13 µg	—
Magnezyum	14 mg	12 mg	-14.3%
MUFA 16:1	0.13 g	0.01 g	-92.3%
MUFA 18:1 (oleik asit)	2.29 g	1.42 g	-38.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	1.19 mg	+16.7%
Potasyum	70 mg	60 mg	-14.3%
Protein	5.16 g	2.59 g	-49.8%
PUFA 18:2 (linoleik asit)	1.09 g	0.83 g	-23.9%
PUFA 18:3	0.15 g	0.09 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	30 µg	+15.4%
Selenyum	7 µg	8.6 µg	+22.9%
SFA 10:0	0.08 g	0.01 g	-87.5%
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.41 g	0.04 g	-90.2%
SFA 16:0 (palmitik asit)	1.54 g	0.46 g	-70.1%
SFA 18:0 (stearik asit)	0.62 g	0.25 g	-59.7%
SFA 4:0 (butirik asit)	0.13 g	0.01 g	-92.3%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	322 mg	157 mg	-51.2%
Su	66.33 g	75.97 g	+14.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	0.83 g	-72.0%
Toplam Folat	41 µg	36 µg	-12.2%
Toplam Kolin	3 mg	4.1 mg	+36.7%
Toplam tekli doymamis yağ asitleri	2.43 g	1.43 g	-41.2%
Toplam yağ	7.03 g	3.43 g	-51.2%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.92 g	-25.8%
Toplam Şeker	0.1 g	0.76 g	+660.0%
Çinko	0.73 mg	0.32 mg	-56.2%

Nutrients

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Difference

A Vitamini (RAE)

27 µg

32 µg

+18.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.13 mg

+8.3%

B12 Vitamini

0.12 µg

0.01 µg

-91.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

5 µg

3 µg

-40.0%

Beta Karoten

9 µg

27 µg

+200.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.6 mg

+200.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.89 mg

0.92 mg

+3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.6 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.36 mg

-14.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

111 kj

-33.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

59 µg

-10.6%

Folik asit

36 µg

33 µg

-8.3%

Fosfor

104 mg

40 mg

-61.5%

K Vitamini (filokinon)

2.2 µg

9.6 µg

+336.4%

Kafein

0 mg

—

Kalsiyum

110 mg

20 mg

-81.8%

Karbonhidrat (farkla)

20.01 g

17.29 g

-13.6%

Kolesterol

13 mg

1 mg

-92.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

13 µg

—

Magnezyum

14 mg

12 mg

-14.3%

MUFA 16:1

0.13 g

0.01 g

-92.3%

MUFA 18:1 (oleik asit)

2.29 g

1.42 g

-38.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

1.19 mg

+16.7%

Potasyum

70 mg

60 mg

-14.3%

Protein

5.16 g

2.59 g

-49.8%

PUFA 18:2 (linoleik asit)

1.09 g

0.83 g

-23.9%

PUFA 18:3

0.15 g

0.09 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

30 µg

+15.4%

Selenyum

7 µg

8.6 µg

+22.9%

SFA 10:0

0.08 g

0.01 g

-87.5%

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.41 g

0.04 g

-90.2%

SFA 16:0 (palmitik asit)

1.54 g

0.46 g

-70.1%

SFA 18:0 (stearik asit)

0.62 g

0.25 g

-59.7%

SFA 4:0 (butirik asit)

0.13 g

0.01 g

-92.3%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

322 mg

157 mg

-51.2%

66.33 g

75.97 g

+14.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

0.83 g

-72.0%

Toplam Folat

41 µg

36 µg

-12.2%

Toplam Kolin

3 mg

4.1 mg

+36.7%

Toplam tekli doymamis yağ asitleri

2.43 g

1.43 g

-41.2%

Toplam yağ

7.03 g

3.43 g

-51.2%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.92 g

-25.8%

Toplam Şeker

0.1 g

0.76 g

+660.0%

Çinko

0.73 mg

0.32 mg

-56.2%

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

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