How do their nutrients compare?

For measured Toplam Şeker, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 0.1 g and Aromalı Pilav Karışım has 0.56 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı 15, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Aromalı Pilav Karışım Comparison

Q: Which has fewer calories, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 166 kcal).

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı has 166.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 15 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	27 µg	28 µg	+3.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.11 mg	-8.3%
B12 Vitamini	0.12 µg	0.01 µg	-91.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	9 µg	22 µg	+144.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	0.89 mg	1.08 mg	+21.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.48 mg	+14.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	127 kj	-23.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	63 µg	-4.5%
Folik asit	36 µg	36 µg	0.0%
Fosfor	104 mg	28 mg	-73.1%
K Vitamini (filokinon)	2.2 µg	4.7 µg	+113.6%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	11 mg	-90.0%
Karbonhidrat (farkla)	20.01 g	19.83 g	-0.9%
Kolesterol	13 mg	1 mg	-92.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	14 mg	8 mg	-42.9%
MUFA 16:1	0.13 g	0.05 g	-61.5%
MUFA 18:1 (oleik asit)	2.29 g	1.89 g	-17.5%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	1.03 mg	+1.0%
Potasyum	70 mg	33 mg	-52.9%
Protein	5.16 g	1.87 g	-63.8%
PUFA 18:2 (linoleik asit)	1.09 g	1.14 g	+4.6%
PUFA 18:3	0.15 g	0.11 g	-26.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	27 µg	+3.8%
Selenyum	7 µg	3.7 µg	-47.1%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.41 g	0.01 g	-97.6%
SFA 16:0 (palmitik asit)	1.54 g	0.54 g	-64.9%
SFA 18:0 (stearik asit)	0.62 g	0.28 g	-54.8%
SFA 4:0 (butirik asit)	0.13 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	322 mg	296 mg	-8.1%
Su	66.33 g	73.04 g	+10.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	0.86 g	-70.9%
Toplam Folat	41 µg	38 µg	-7.3%
Toplam Kolin	3 mg	3.2 mg	+6.7%
Toplam tekli doymamis yağ asitleri	2.43 g	1.96 g	-19.3%
Toplam yağ	7.03 g	4.26 g	-39.4%
Toplam çoklu doymamis yağ asitleri	1.24 g	1.26 g	+1.6%
Toplam Şeker	0.1 g	0.56 g	+460.0%
Çinko	0.73 mg	0.28 mg	-61.6%

Nutrients

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

27 µg

28 µg

+3.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.11 mg

-8.3%

B12 Vitamini

0.12 µg

0.01 µg

-91.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

9 µg

22 µg

+144.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

0.89 mg

1.08 mg

+21.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.48 mg

+14.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

127 kj

-23.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

63 µg

-4.5%

Folik asit

36 µg

0.0%

Fosfor

104 mg

28 mg

-73.1%

K Vitamini (filokinon)

2.2 µg

4.7 µg

+113.6%

Kafein

0 mg

—

Kalsiyum

110 mg

11 mg

-90.0%

Karbonhidrat (farkla)

20.01 g

19.83 g

-0.9%

Kolesterol

13 mg

1 mg

-92.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

14 mg

8 mg

-42.9%

MUFA 16:1

0.13 g

0.05 g

-61.5%

MUFA 18:1 (oleik asit)

2.29 g

1.89 g

-17.5%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

1.03 mg

+1.0%

Potasyum

70 mg

33 mg

-52.9%

Protein

5.16 g

1.87 g

-63.8%

PUFA 18:2 (linoleik asit)

1.09 g

1.14 g

+4.6%

PUFA 18:3

0.15 g

0.11 g

-26.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

27 µg

+3.8%

Selenyum

7 µg

3.7 µg

-47.1%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.41 g

0.01 g

-97.6%

SFA 16:0 (palmitik asit)

1.54 g

0.54 g

-64.9%

SFA 18:0 (stearik asit)

0.62 g

0.28 g

-54.8%

SFA 4:0 (butirik asit)

0.13 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

322 mg

296 mg

-8.1%

66.33 g

73.04 g

+10.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

0.86 g

-70.9%

Toplam Folat

41 µg

38 µg

-7.3%

Toplam Kolin

3 mg

3.2 mg

+6.7%

Toplam tekli doymamis yağ asitleri

2.43 g

1.96 g

-19.3%

Toplam yağ

7.03 g

4.26 g

-39.4%

Toplam çoklu doymamis yağ asitleri

1.24 g

1.26 g

+1.6%

Toplam Şeker

0.1 g

0.56 g

+460.0%

Çinko

0.73 mg

0.28 mg

-61.6%

Peynirli veya Kremalı Soslu Beyaz Pirinç Pilavı vs Aromalı Pilav Karışım

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