Which has fewer calories, Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 390 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) has 0.2 µg and Agave, Çiğ (Güneybatı) has 5.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) 34, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) vs Agave, Çiğ (Güneybatı) Comparison

Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) has 390.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 322.0 kcal.

The recorded nutrition model scores are 34 and 49. These scores are not personal health outcomes or clinical advice.

46 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	3 iu	37 iu	+1133.3%
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	0.04 g	—	—
Alanin	—	0.02 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.31 mg	0 mg	-100.0%
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.16 mg	0.03 mg	-81.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.54 mg	0.06 mg	-88.9%
Bakir	0.29 mg	0.14 mg	-51.7%
Besin folati	—	7 µg	—
Beta Karoten	1 µg	22 µg	+2100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.03 mg	0 mg	-100.0%
Beta tokotrienol	0.02 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	—	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0.15 mg	0 mg	-100.0%
Delta tokotrienol	0.05 mg	0 mg	-100.0%
Demir	6.11 mg	1.8 mg	-70.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	9.2 g	6.6 g	-28.3%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.23 mg	-69.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	390 kj	68 kj	-82.6%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	374 mg	7 mg	-98.1%
Fruktoz	0 g	0.98 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	4.83 mg	0 mg	-100.0%
Gama tokotrienol	0.64 mg	0 mg	-100.0%
Glikoz	0 g	1.19 g	—
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.2 µg	5.3 µg	+2550.0%
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	184 mg	417 mg	+126.6%
Karbonhidrat (farkla)	72.22 g	16.23 g	-77.5%
Kolesterol	—	0 mg	—
Kül	2.58 g	1.27 g	-50.8%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Lutein + zeaksantin	9 µg	—	—
Magnezyum	181 mg	55 mg	-69.6%
Maltoz	0 g	0 g	—
Mangan	1.82 mg	0.09 mg	-95.1%
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.01 g	—	—
MUFA 16:1 c	0.01 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.75 g	—	—
MUFA 18:1 c	1.74 g	—	—
MUFA 20:1	0.02 g	—	—
MUFA 22:1	0 g	—	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	2.92 mg	0.16 mg	-94.5%
Nisasta	61.3 g	0.24 g	-99.6%
Pantotenik asit	0.72 mg	0.04 mg	-94.4%
Potasyum	604 mg	127 mg	-79.0%
Prolin	—	0.01 g	—
Protein	9.06 g	0.52 g	-94.3%
PUFA 18:2 (linoleik asit)	1.57 g	—	—
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	1.56 g	—	—
PUFA 18:3	0.04 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	1.6 g	0.41 g	-74.4%
Selenyum	14.6 µg	0.4 µg	-97.3%
Serin	—	0.02 g	—
SFA 10:0	0.01 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.56 g	—	—
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	0.18 g	—	—
SFA 20:0	0.03 g	—	—
SFA 22:0	0.01 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0.01 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	60 mg	14 mg	-76.7%
Su	8.98 g	81.83 g	+811.2%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0 g	—	—
TFA 18:2 t (tanımsız)	0 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	0.82 g	—	—
Toplam Folat	—	7 µg	—
Toplam tekli doymamis yağ asitleri	1.78 g	—	—
Toplam trans yağ asitleri	0.01 g	—	—
Toplam trans-monoenoik yağ asitleri	0 g	—	—
Toplam trans-poliinoik yağ asitleri	0 g	—	—
Toplam yağ	7.16 g	0.15 g	-97.9%
Toplam çoklu doymamis yağ asitleri	1.62 g	—	—
Toplam Şeker	1.6 g	2.58 g	+61.2%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	3.75 mg	0.15 mg	-96.0%

Nutrients

Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

3 iu

37 iu

+1133.3%

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

0.04 g

—

Alanin

—

0.02 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.31 mg

0 mg

-100.0%

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.16 mg

0.03 mg

-81.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.54 mg

0.06 mg

-88.9%

Bakir

0.29 mg

0.14 mg

-51.7%

Besin folati

—

7 µg

—

Beta Karoten

1 µg

22 µg

+2100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

Beta tokoferol

0.03 mg

0 mg

-100.0%

Beta tokotrienol

0.02 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

—

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0.15 mg

0 mg

-100.0%

Delta tokotrienol

0.05 mg

0 mg

-100.0%

Demir

6.11 mg

1.8 mg

-70.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.2 g

6.6 g

-28.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.23 mg

-69.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

390 kj

68 kj

-82.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

374 mg

7 mg

-98.1%

Fruktoz

0 g

0.98 g

—

Galaktoz

0 g

—

Gama tokoferol

4.83 mg

0 mg

-100.0%

Gama tokotrienol

0.64 mg

0 mg

-100.0%

Glikoz

0 g

1.19 g

—

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.2 µg

5.3 µg

+2550.0%

K Vitamini (menakinon-4)

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

184 mg

417 mg

+126.6%

Karbonhidrat (farkla)

72.22 g

16.23 g

-77.5%

Kolesterol

—

0 mg

—

Kül

2.58 g

1.27 g

-50.8%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Lutein + zeaksantin

9 µg

—

Magnezyum

181 mg

55 mg

-69.6%

Maltoz

0 g

—

Mangan

1.82 mg

0.09 mg

-95.1%

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

—

MUFA 16:1 c

0.01 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.75 g

—

MUFA 18:1 c

1.74 g

—

MUFA 20:1

0.02 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.92 mg

0.16 mg

-94.5%

Nisasta

61.3 g

0.24 g

-99.6%

Pantotenik asit

0.72 mg

0.04 mg

-94.4%

Potasyum

604 mg

127 mg

-79.0%

Prolin

—

0.01 g

—

Protein

9.06 g

0.52 g

-94.3%

PUFA 18:2 (linoleik asit)

1.57 g

—

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

1.56 g

—

PUFA 18:3

0.04 g

—

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

0 g

—

Retinol

—

0 µg

—

Sakkaroz

1.6 g

0.41 g

-74.4%

Selenyum

14.6 µg

0.4 µg

-97.3%

Serin

—

0.02 g

—

SFA 10:0

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.56 g

—

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

0.18 g

—

SFA 20:0

0.03 g

—

SFA 22:0

0.01 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

60 mg

14 mg

-76.7%

8.98 g

81.83 g

+811.2%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0 g

—

TFA 18:2 t (tanımsız)

0 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

0.82 g

—

Toplam Folat

—

7 µg

—

Toplam tekli doymamis yağ asitleri

1.78 g

—

Toplam trans yağ asitleri

0.01 g

—

Toplam trans-monoenoik yağ asitleri

0 g

—

Toplam trans-poliinoik yağ asitleri

0 g

—

Toplam yağ

7.16 g

0.15 g

-97.9%

Toplam çoklu doymamis yağ asitleri

1.62 g

—

Toplam Şeker

1.6 g

2.58 g

+61.2%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

3.75 mg

0.15 mg

-96.0%

Piki Ekmek, Yapılmış Mavi Mısır Unu (Hopi) vs Agave, Çiğ (Güneybatı)

Explore and cite these values