Which has fewer calories, Sosisli Sandviç or On Buğday Ekmekte Biber Sosisli Sandviç?

On Buğday Ekmekte Biber Sosisli Sandviç has less energy per 100 g (219 kcal versus 310 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Sosisli Sandviç has 0.1 mg and On Buğday Ekmekte Biber Sosisli Sandviç has 2.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç 22, On Buğday Ekmekte Biber Sosisli Sandviç 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç vs On Buğday Ekmekte Biber Sosisli Sandviç Comparison

Sosisli Sandviç and On Buğday Ekmekte Biber Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç has 310.0 kcal and On Buğday Ekmekte Biber Sosisli Sandviç has 219.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 22 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç	On Buğday Ekmekte Biber Sosisli Sandviç	Difference
A Vitamini (RAE)	2 µg	5 µg	+150.0%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.15 mg	-16.7%
B12 Vitamini	0.59 µg	0.47 µg	-20.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.1 mg	0.14 mg	+40.0%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	9 µg	36 µg	+300.0%
Beta Karoten	0 µg	42 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.4 mg	+2300.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	2 mg	1.95 mg	-2.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	2.7 g	+285.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.43 mg	0.43 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	219 kj	-29.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	43 µg	-4.4%
Folik asit	21 µg	4 µg	-81.0%
Fosfor	122 mg	125 mg	+2.5%
K Vitamini (filokinon)	4.7 µg	3.9 µg	-17.0%
Kafein	0 mg	0 mg	—
Kalsiyum	69 mg	57 mg	-17.4%
Karbonhidrat (farkla)	19.22 g	17.48 g	-9.1%
Kolesterol	40 mg	26 mg	-35.0%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	4 µg	24 µg	+500.0%
Magnezyum	16 mg	29 mg	+81.3%
MUFA 16:1	0.72 g	0.42 g	-41.7%
MUFA 18:1 (oleik asit)	8.49 g	4.7 g	-44.6%
MUFA 20:1	0.09 g	0.05 g	-44.4%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	3.13 mg	2.58 mg	-17.6%
Potasyum	264 mg	269 mg	+1.9%
Protein	11.42 g	10.39 g	-9.0%
PUFA 18:2 (linoleik asit)	1.38 g	0.76 g	-44.9%
PUFA 18:3	0.13 g	0.1 g	-23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	1 µg	-50.0%
Selenyum	15.8 µg	13 µg	-17.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.56 g	0.33 g	-41.1%
SFA 16:0 (palmitik asit)	4.49 g	2.57 g	-42.8%
SFA 18:0 (stearik asit)	2.62 g	1.47 g	-43.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	708 mg	541 mg	-23.6%
Su	45.91 g	57.95 g	+26.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.07 g	4.59 g	-43.1%
Toplam Folat	30 µg	40 µg	+33.3%
Toplam Kolin	26.2 mg	28.3 mg	+8.0%
Toplam tekli doymamis yağ asitleri	8.71 g	4.88 g	-44.0%
Toplam yağ	20.85 g	11.99 g	-42.5%
Toplam çoklu doymamis yağ asitleri	1.47 g	0.85 g	-42.2%
Toplam Şeker	2.68 g	2.39 g	-10.8%
Çinko	1.7 mg	1.71 mg	+0.6%

Nutrients

Sosisli Sandviç

On Buğday Ekmekte Biber Sosisli Sandviç

Difference

A Vitamini (RAE)

2 µg

5 µg

+150.0%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.15 mg

-16.7%

B12 Vitamini

0.59 µg

0.47 µg

-20.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.1 mg

0.14 mg

+40.0%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

9 µg

36 µg

+300.0%

Beta Karoten

0 µg

42 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.4 mg

+2300.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

2 mg

1.95 mg

-2.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

2.7 g

+285.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.43 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

219 kj

-29.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

43 µg

-4.4%

Folik asit

21 µg

4 µg

-81.0%

Fosfor

122 mg

125 mg

+2.5%

K Vitamini (filokinon)

4.7 µg

3.9 µg

-17.0%

Kafein

0 mg

—

Kalsiyum

69 mg

57 mg

-17.4%

Karbonhidrat (farkla)

19.22 g

17.48 g

-9.1%

Kolesterol

40 mg

26 mg

-35.0%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

4 µg

24 µg

+500.0%

Magnezyum

16 mg

29 mg

+81.3%

MUFA 16:1

0.72 g

0.42 g

-41.7%

MUFA 18:1 (oleik asit)

8.49 g

4.7 g

-44.6%

MUFA 20:1

0.09 g

0.05 g

-44.4%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

3.13 mg

2.58 mg

-17.6%

Potasyum

264 mg

269 mg

+1.9%

Protein

11.42 g

10.39 g

-9.0%

PUFA 18:2 (linoleik asit)

1.38 g

0.76 g

-44.9%

PUFA 18:3

0.13 g

0.1 g

-23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

1 µg

-50.0%

Selenyum

15.8 µg

13 µg

-17.7%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.56 g

0.33 g

-41.1%

SFA 16:0 (palmitik asit)

4.49 g

2.57 g

-42.8%

SFA 18:0 (stearik asit)

2.62 g

1.47 g

-43.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

708 mg

541 mg

-23.6%

45.91 g

57.95 g

+26.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.07 g

4.59 g

-43.1%

Toplam Folat

30 µg

40 µg

+33.3%

Toplam Kolin

26.2 mg

28.3 mg

+8.0%

Toplam tekli doymamis yağ asitleri

8.71 g

4.88 g

-44.0%

Toplam yağ

20.85 g

11.99 g

-42.5%

Toplam çoklu doymamis yağ asitleri

1.47 g

0.85 g

-42.2%

Toplam Şeker

2.68 g

2.39 g

-10.8%

Çinko

1.7 mg

1.71 mg

+0.6%

Sosisli Sandviç vs On Buğday Ekmekte Biber Sosisli Sandviç

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