Which has fewer calories, Sosisli Sandviç or Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek?

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has less energy per 100 g (223 kcal versus 310 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç 22, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek Comparison

Q: How do their nutrients compare?

For measured C Vitamini (askorbik asit), Sosisli Sandviç has 0.1 mg and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 2.7 mg per 100 g. The table shows other nutrients separately.

Sosisli Sandviç and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç has 310.0 kcal and Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 22 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	Difference
A Vitamini (RAE)	2 µg	5 µg	+150.0%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.19 mg	+5.6%
B12 Vitamini	0.59 µg	0.52 µg	-11.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.16 mg	-27.3%
B6 Vitamini	0.1 mg	0.12 mg	+20.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	9 µg	32 µg	+255.6%
Beta Karoten	0 µg	42 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.7 mg	+2600.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	2 mg	2.03 mg	+1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.7 g	+142.9%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.43 mg	0.41 mg	-4.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	310 kj	223 kj	-28.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	56 µg	+24.4%
Folik asit	21 µg	14 µg	-33.3%
Fosfor	122 mg	107 mg	-12.3%
K Vitamini (filokinon)	4.7 µg	3.7 µg	-21.3%
Kafein	0 mg	0 mg	—
Kalsiyum	69 mg	52 mg	-24.6%
Karbonhidrat (farkla)	19.22 g	18.75 g	-2.4%
Kolesterol	40 mg	26 mg	-35.0%
Likopen	0 µg	785 µg	—
Lutein + zeaksantin	4 µg	9 µg	+125.0%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.72 g	0.42 g	-41.7%
MUFA 18:1 (oleik asit)	8.49 g	4.72 g	-44.4%
MUFA 20:1	0.09 g	0.05 g	-44.4%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	3.13 mg	2.39 mg	-23.6%
Potasyum	264 mg	251 mg	-4.9%
Protein	11.42 g	9.94 g	-13.0%
PUFA 18:2 (linoleik asit)	1.38 g	0.81 g	-41.3%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	1 µg	-50.0%
Selenyum	15.8 µg	12.9 µg	-18.4%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.56 g	0.33 g	-41.1%
SFA 16:0 (palmitik asit)	4.49 g	2.59 g	-42.3%
SFA 18:0 (stearik asit)	2.62 g	1.47 g	-43.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	708 mg	556 mg	-21.5%
Su	45.91 g	57.24 g	+24.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.07 g	4.62 g	-42.8%
Toplam Folat	30 µg	46 µg	+53.3%
Toplam Kolin	26.2 mg	26.5 mg	+1.1%
Toplam tekli doymamis yağ asitleri	8.71 g	4.9 g	-43.7%
Toplam yağ	20.85 g	11.98 g	-42.5%
Toplam çoklu doymamis yağ asitleri	1.47 g	0.91 g	-38.1%
Toplam Şeker	2.68 g	2.96 g	+10.4%
Çinko	1.7 mg	1.54 mg	-9.4%

Nutrients

Sosisli Sandviç

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

Difference

A Vitamini (RAE)

2 µg

5 µg

+150.0%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.19 mg

+5.6%

B12 Vitamini

0.59 µg

0.52 µg

-11.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.16 mg

-27.3%

B6 Vitamini

0.1 mg

0.12 mg

+20.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

9 µg

32 µg

+255.6%

Beta Karoten

0 µg

42 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.7 mg

+2600.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

2 mg

2.03 mg

+1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.7 g

+142.9%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.43 mg

0.41 mg

-4.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

223 kj

-28.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

56 µg

+24.4%

Folik asit

21 µg

14 µg

-33.3%

Fosfor

122 mg

107 mg

-12.3%

K Vitamini (filokinon)

4.7 µg

3.7 µg

-21.3%

Kafein

0 mg

—

Kalsiyum

69 mg

52 mg

-24.6%

Karbonhidrat (farkla)

19.22 g

18.75 g

-2.4%

Kolesterol

40 mg

26 mg

-35.0%

Likopen

0 µg

785 µg

—

Lutein + zeaksantin

4 µg

9 µg

+125.0%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.72 g

0.42 g

-41.7%

MUFA 18:1 (oleik asit)

8.49 g

4.72 g

-44.4%

MUFA 20:1

0.09 g

0.05 g

-44.4%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

3.13 mg

2.39 mg

-23.6%

Potasyum

264 mg

251 mg

-4.9%

Protein

11.42 g

9.94 g

-13.0%

PUFA 18:2 (linoleik asit)

1.38 g

0.81 g

-41.3%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

1 µg

-50.0%

Selenyum

15.8 µg

12.9 µg

-18.4%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.56 g

0.33 g

-41.1%

SFA 16:0 (palmitik asit)

4.49 g

2.59 g

-42.3%

SFA 18:0 (stearik asit)

2.62 g

1.47 g

-43.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

708 mg

556 mg

-21.5%

45.91 g

57.24 g

+24.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.07 g

4.62 g

-42.8%

Toplam Folat

30 µg

46 µg

+53.3%

Toplam Kolin

26.2 mg

26.5 mg

+1.1%

Toplam tekli doymamis yağ asitleri

8.71 g

4.9 g

-43.7%

Toplam yağ

20.85 g

11.98 g

-42.5%

Toplam çoklu doymamis yağ asitleri

1.47 g

0.91 g

-38.1%

Toplam Şeker

2.68 g

2.96 g

+10.4%

Çinko

1.7 mg

1.54 mg

-9.4%

Sosisli Sandviç vs Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

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