Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
226 kcal
Score
38 / 100
Bıldırcın, Pişirilmiş has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
238 vs 226(-5.0%)
Score Diff
28 vs 38(+35.7%)
OVERALL WINNER
Bıldırcın, Pişirilmiş
Higher energy
Pişmiş Sülün
Score leader
Bıldırcın, Pişirilmiş
Nutrient split
13 - 26 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pişmiş Sülün and Bıldırcın, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pişmiş Sülün has 238.0 kcal and Bıldırcın, Pişirilmiş has 226.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 28 and 38. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pişmiş Sülün | Bıldırcın, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 57 µg | 70 µg | +22.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.22 mg | +214.3% |
| B12 Vitamini | 0.72 µg | 0.36 µg | -50.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.3 mg | +66.7% |
| B6 Vitamini | 0.75 mg | 0.62 mg | -17.3% |
| Bakir | 0.08 mg | 0.59 mg | +637.5% |
| Besin folati | 5 µg | 6 µg | +20.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 2.3 mg | 2.3 mg | 0.0% |
| D Vitamini | 0.2 µg | 0.2 µg | 0.0% |
| Demir | 1.42 mg | 4.41 mg | +210.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0.04 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.7 mg | +159.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 238 kj | 226 kj | -5.0% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 6 µg | +20.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 241 mg | 278 mg | +15.4% |
| K Vitamini (filokinon) | 4.9 µg | 4.2 µg | -14.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 16 mg | 15 mg | -6.3% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 89 mg | 86 mg | -3.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 22 mg | 22 mg | 0.0% |
| MUFA 16:1 | 1.05 g | 0.72 g | -31.4% |
| MUFA 18:1 (oleik asit) | 4 g | 4.1 g | +2.5% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.5 mg | 7.89 mg | +5.2% |
| Potasyum | 270 mg | 215 mg | -20.4% |
| Protein | 32.26 g | 25 g | -22.5% |
| PUFA 18:2 (linoleik asit) | 1.05 g | 2.68 g | +155.2% |
| PUFA 18:3 | 0.13 g | 0.49 g | +276.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.16 g | — |
| Retinol | 57 µg | 70 µg | +22.8% |
| Selenyum | 20.6 µg | 21.7 µg | +5.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.07 g | 0.05 g | -28.6% |
| SFA 14:0 | 0.12 g | 0.12 g | 0.0% |
| SFA 16:0 (palmitik asit) | 2.87 g | 2.55 g | -11.1% |
| SFA 18:0 (stearik asit) | 0.84 g | 1.03 g | +22.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 205 mg | 214 mg | +4.4% |
| Su | 53.98 g | 59.75 g | +10.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.89 g | 3.94 g | +1.3% |
| Toplam Folat | 5 µg | 6 µg | +20.0% |
| Toplam Kolin | 85.4 mg | 65.6 mg | -23.2% |
| Toplam tekli doymamis yağ asitleri | 5.6 g | 4.87 g | -13.0% |
| Toplam yağ | 12.05 g | 14.04 g | +16.5% |
| Toplam çoklu doymamis yağ asitleri | 1.18 g | 3.47 g | +194.1% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 1.36 mg | 3.09 mg | +127.2% |
Scientific answers to key differences between Pişmiş Sülün and Bıldırcın, Pişirilmiş.
Bıldırcın, Pişirilmiş has less energy per 100 g (226 kcal versus 238 kcal).
For measured Bakir, Pişmiş Sülün has 0.08 mg and Bıldırcın, Pişirilmiş has 0.59 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişmiş Sülün 28, Bıldırcın, Pişirilmiş 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.