Which has fewer calories, Pişmiş Sülün, Tam Yenilebilir or Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)?

Pişmiş Sülün, Tam Yenilebilir has less energy per 100 g (239 kcal versus 403 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Pişmiş Sülün, Tam Yenilebilir has 0.01 g and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişmiş Sülün, Tam Yenilebilir 28, Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişmiş Sülün, Tam Yenilebilir vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) Comparison

Pişmiş Sülün, Tam Yenilebilir and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişmiş Sülün, Tam Yenilebilir has 239.0 kcal and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 403.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 28 and 7. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişmiş Sülün, Tam Yenilebilir	Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)	Difference
A Vitamini (IU)	190 iu	147 iu	-22.6%
A Vitamini (RAE)	57 µg	44 µg	-22.8%
ALA (18:3 n-3)	—	0.38 g	—
Alanin	—	0.84 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.87 g	—
Aspartik asit	—	0.92 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.72 µg	0.27 µg	-62.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.75 mg	0.14 mg	-81.3%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	11.9 mg	10.6 mg	-10.9%
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	7 iu	3 iu	-57.1%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.1 µg	-50.0%
Demir	1.43 mg	0.65 mg	-54.5%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.18 mg	-33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	998 kj	1688 kj	+69.1%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.37 g	—
Folat DFE	5 µg	2 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	242 mg	112 mg	-53.7%
Glisin	—	1.58 g	—
Glutamik asit	—	1.45 g	—
Histidin	—	0.25 g	—
Izolosin	—	0.35 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	4.9 µg	0.4 µg	-91.8%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	14 mg	-12.5%
Karbonhidrat (farkla)	0 g	1 g	—
Kolesterol	89 mg	124 mg	+39.3%
Kül	1.3 g	0.84 g	-35.4%
Likopen	0 µg	0 µg	—
Lizin	—	0.7 g	—
Losin	—	0.68 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	12 mg	-45.5%
Mangan	—	0.02 mg	—
Metiyonin	—	0.21 g	—
MUFA 14:1	—	0.08 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	1.05 g	2.69 g	+156.2%
MUFA 16:1 c	—	2.68 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	4.01 g	14.14 g	+252.6%
MUFA 18:1 c	—	14.01 g	—
MUFA 20:1	0.01 g	0.24 g	+2300.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.53 mg	3.3 mg	-56.2%
Potasyum	271 mg	146 mg	-46.1%
Prolin	—	0.93 g	—
Protein	32.4 g	12.26 g	-62.2%
PUFA 18:2 (linoleik asit)	1.05 g	7.33 g	+598.1%
PUFA 18:2 CLA	—	0.05 g	—
PUFA 18:2 n-6 c,c	—	7.18 g	—
PUFA 18:3	0.13 g	0.38 g	+192.3%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0.01 g	—
PUFA 20:2 n-6	—	0.04 g	—
PUFA 20:3	—	0.06 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.06 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.12 g	—
PUFA 22:4	—	0.03 g	—
Retinol	57 µg	44 µg	-22.8%
Selenyum	20.7 µg	15.6 µg	-24.6%
Serin	—	0.45 g	—
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.07 g	0.02 g	-71.4%
SFA 14:0	0.12 g	0.21 g	+75.0%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	2.88 g	8.38 g	+191.0%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	0.85 g	1.86 g	+118.8%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.1 g	—
Sodyum	43 mg	139 mg	+223.3%
Su	54.2 g	46.96 g	-13.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.09 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	3.91 g	10.61 g	+171.4%
Toplam Folat	5 µg	2 µg	-60.0%
Toplam Kolin	85.8 mg	36.2 mg	-57.8%
Toplam tekli doymamis yağ asitleri	5.63 g	17.2 g	+205.5%
Toplam trans yağ asitleri	—	0.24 g	—
Toplam trans-monoenoik yağ asitleri	—	0.15 g	—
Toplam trans-poliinoik yağ asitleri	—	0.09 g	—
Toplam yağ	12.1 g	38.94 g	+221.8%
Toplam çoklu doymamis yağ asitleri	1.19 g	7.99 g	+571.4%
Toplam Şeker	0 g	0 g	—
Treonin	—	0.39 g	—
Triptofan	—	0.06 g	—
Valin	—	0.44 g	—
Çinko	1.37 mg	0.63 mg	-54.0%

Nutrients

Pişmiş Sülün, Tam Yenilebilir

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

Difference

A Vitamini (IU)

190 iu

147 iu

-22.6%

A Vitamini (RAE)

57 µg

44 µg

-22.8%

ALA (18:3 n-3)

—

0.38 g

—

Alanin

—

0.84 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.87 g

—

Aspartik asit

—

0.92 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.72 µg

0.27 µg

-62.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.75 mg

0.14 mg

-81.3%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

11.9 mg

10.6 mg

-10.9%

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

D Vitamini (IU)

7 iu

3 iu

-57.1%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.1 µg

-50.0%

Demir

1.43 mg

0.65 mg

-54.5%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.18 mg

-33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

998 kj

1688 kj

+69.1%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.37 g

—

Folat DFE

5 µg

2 µg

-60.0%

Folik asit

0 µg

—

Fosfor

242 mg

112 mg

-53.7%

Glisin

—

1.58 g

—

Glutamik asit

—

1.45 g

—

Histidin

—

0.25 g

—

Izolosin

—

0.35 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

4.9 µg

0.4 µg

-91.8%

Kafein

0 mg

—

Kalsiyum

16 mg

14 mg

-12.5%

Karbonhidrat (farkla)

0 g

1 g

—

Kolesterol

89 mg

124 mg

+39.3%

Kül

1.3 g

0.84 g

-35.4%

Likopen

0 µg

—

Lizin

—

0.7 g

—

Losin

—

0.68 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

12 mg

-45.5%

Mangan

—

0.02 mg

—

Metiyonin

—

0.21 g

—

MUFA 14:1

—

0.08 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

1.05 g

2.69 g

+156.2%

MUFA 16:1 c

—

2.68 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

4.01 g

14.14 g

+252.6%

MUFA 18:1 c

—

14.01 g

—

MUFA 20:1

0.01 g

0.24 g

+2300.0%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.53 mg

3.3 mg

-56.2%

Potasyum

271 mg

146 mg

-46.1%

Prolin

—

0.93 g

—

Protein

32.4 g

12.26 g

-62.2%

PUFA 18:2 (linoleik asit)

1.05 g

7.33 g

+598.1%

PUFA 18:2 CLA

—

0.05 g

—

PUFA 18:2 n-6 c,c

—

7.18 g

—

PUFA 18:3

0.13 g

0.38 g

+192.3%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

0.01 g

—

PUFA 20:2 n-6

—

0.04 g

—

PUFA 20:3

—

0.06 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.06 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.12 g

—

PUFA 22:4

—

0.03 g

—

Retinol

57 µg

44 µg

-22.8%

Selenyum

20.7 µg

15.6 µg

-24.6%

Serin

—

0.45 g

—

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.07 g

0.02 g

-71.4%

SFA 14:0

0.12 g

0.21 g

+75.0%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

2.88 g

8.38 g

+191.0%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

0.85 g

1.86 g

+118.8%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.1 g

—

Sodyum

43 mg

139 mg

+223.3%

54.2 g

46.96 g

-13.4%

Teobromin

0 mg

—

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.09 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

3.91 g

10.61 g

+171.4%

Toplam Folat

5 µg

2 µg

-60.0%

Toplam Kolin

85.8 mg

36.2 mg

-57.8%

Toplam tekli doymamis yağ asitleri

5.63 g

17.2 g

+205.5%

Toplam trans yağ asitleri

—

0.24 g

—

Toplam trans-monoenoik yağ asitleri

—

0.15 g

—

Toplam trans-poliinoik yağ asitleri

—

0.09 g

—

Toplam yağ

12.1 g

38.94 g

+221.8%

Toplam çoklu doymamis yağ asitleri

1.19 g

7.99 g

+571.4%

Toplam Şeker

0 g

—

Treonin

—

0.39 g

—

Triptofan

—

0.06 g

—

Valin

—

0.44 g

—

Çinko

1.37 mg

0.63 mg

-54.0%

Pişmiş Sülün, Tam Yenilebilir vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

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