Which has fewer calories, Pişmiş Sülün, Tam Yenilebilir or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 239 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Pişmiş Sülün, Tam Yenilebilir has 2.3 mg and Hindi Kıyma Köfte (Izgara) has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişmiş Sülün, Tam Yenilebilir 28, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişmiş Sülün, Tam Yenilebilir vs Hindi Kıyma Köfte (Izgara) Comparison

Pişmiş Sülün, Tam Yenilebilir and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişmiş Sülün, Tam Yenilebilir has 239.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 28 and 51. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişmiş Sülün, Tam Yenilebilir	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	190 iu	25 iu	-86.8%
A Vitamini (RAE)	57 µg	8 µg	-86.0%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	—	1.8 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	—	2.1 g	—
Aspartik asit	—	2.8 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.72 µg	0.67 µg	-6.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.14 mg	-22.2%
B6 Vitamini	0.75 mg	0.91 mg	+21.3%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	5 µg	7 µg	+40.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	11.9 mg	6.6 mg	-44.5%
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
D Vitamini (IU)	7 iu	8 iu	+14.3%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.2 µg	0.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.43 mg	0.78 mg	-45.5%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.09 mg	-66.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	998 kj	578 kj	-42.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	1.13 g	—
Folat DFE	5 µg	7 µg	+40.0%
Folik asit	0 µg	0 µg	—
Fosfor	242 mg	264 mg	+9.1%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	—	1.59 g	—
Glutamik asit	—	4.64 g	—
Hidroksiprolin	—	0.24 g	—
Histidin	—	0.86 g	—
Izolosin	—	1.3 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	4.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	6 mg	-62.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	89 mg	65 mg	-27.0%
Kül	1.3 g	1.29 g	-0.8%
Likopen	0 µg	0 µg	—
Lizin	—	2.59 g	—
Losin	—	2.39 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	35 mg	+59.1%
Mangan	—	0.01 mg	—
Metiyonin	—	0.85 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	1.05 g	0.05 g	-95.2%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	4.01 g	0.64 g	-84.0%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.53 mg	10.71 mg	+42.2%
Pantotenik asit	—	0.9 mg	—
Potasyum	271 mg	339 mg	+25.1%
Prolin	—	1.28 g	—
Protein	32.4 g	28.99 g	-10.5%
PUFA 18:2 (linoleik asit)	1.05 g	0.6 g	-42.9%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.08 g	—
PUFA 22:4	—	0.02 g	—
Retinol	57 µg	8 µg	-86.0%
Selenyum	20.7 µg	28 µg	+35.3%
Serin	—	1.23 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.88 g	0.42 g	-85.4%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.85 g	0.22 g	-74.1%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.31 g	—
Sodyum	43 mg	59 mg	+37.2%
Su	54.2 g	68.4 g	+26.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	1.03 g	—
Toplam doymus yağ asitleri	3.91 g	0.67 g	-82.9%
Toplam Folat	5 µg	7 µg	+40.0%
Toplam Kolin	85.8 mg	58.9 mg	-31.4%
Toplam tekli doymamis yağ asitleri	5.63 g	0.71 g	-87.4%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	12.1 g	2.48 g	-79.5%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.76 g	-36.1%
Toplam Şeker	0 g	0 g	—
Treonin	—	1.33 g	—
Triptofan	—	0.33 g	—
Valin	—	1.34 g	—
Çinko	1.37 mg	2.19 mg	+59.9%

Nutrients

Pişmiş Sülün, Tam Yenilebilir

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

190 iu

25 iu

-86.8%

A Vitamini (RAE)

57 µg

8 µg

-86.0%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

—

1.8 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

—

2.1 g

—

Aspartik asit

—

2.8 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.72 µg

0.67 µg

-6.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.14 mg

-22.2%

B6 Vitamini

0.75 mg

0.91 mg

+21.3%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

5 µg

7 µg

+40.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

11.9 mg

6.6 mg

-44.5%

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.0%

D Vitamini (IU)

7 iu

8 iu

+14.3%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.43 mg

0.78 mg

-45.5%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.09 mg

-66.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

998 kj

578 kj

-42.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

1.13 g

—

Folat DFE

5 µg

7 µg

+40.0%

Folik asit

0 µg

—

Fosfor

242 mg

264 mg

+9.1%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

—

1.59 g

—

Glutamik asit

—

4.64 g

—

Hidroksiprolin

—

0.24 g

—

Histidin

—

0.86 g

—

Izolosin

—

1.3 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

4.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

16 mg

6 mg

-62.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

89 mg

65 mg

-27.0%

Kül

1.3 g

1.29 g

-0.8%

Likopen

0 µg

—

Lizin

—

2.59 g

—

Losin

—

2.39 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

35 mg

+59.1%

Mangan

—

0.01 mg

—

Metiyonin

—

0.85 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

1.05 g

0.05 g

-95.2%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

4.01 g

0.64 g

-84.0%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.53 mg

10.71 mg

+42.2%

Pantotenik asit

—

0.9 mg

—

Potasyum

271 mg

339 mg

+25.1%

Prolin

—

1.28 g

—

Protein

32.4 g

28.99 g

-10.5%

PUFA 18:2 (linoleik asit)

1.05 g

0.6 g

-42.9%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.08 g

—

PUFA 22:4

—

0.02 g

—

Retinol

57 µg

8 µg

-86.0%

Selenyum

20.7 µg

28 µg

+35.3%

Serin

—

1.23 g

—

SFA 10:0

0 g

—

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.88 g

0.42 g

-85.4%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.85 g

0.22 g

-74.1%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.31 g

—

Sodyum

43 mg

59 mg

+37.2%

54.2 g

68.4 g

+26.2%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

1.03 g

—

Toplam doymus yağ asitleri

3.91 g

0.67 g

-82.9%

Toplam Folat

5 µg

7 µg

+40.0%

Toplam Kolin

85.8 mg

58.9 mg

-31.4%

Toplam tekli doymamis yağ asitleri

5.63 g

0.71 g

-87.4%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

12.1 g

2.48 g

-79.5%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.76 g

-36.1%

Toplam Şeker

0 g

—

Treonin

—

1.33 g

—

Triptofan

—

0.33 g

—

Valin

—

1.34 g

—

Çinko

1.37 mg

2.19 mg

+59.9%

Pişmiş Sülün, Tam Yenilebilir vs Hindi Kıyma Köfte (Izgara)

Explore and cite these values