Which has fewer calories, Pişmiş Sülün, Tam Yenilebilir or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 239 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Pişmiş Sülün, Tam Yenilebilir has 0.01 g and Beçtavuğu - Çiğ has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişmiş Sülün, Tam Yenilebilir 28, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişmiş Sülün, Tam Yenilebilir vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Pişmiş Sülün, Tam Yenilebilir and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişmiş Sülün, Tam Yenilebilir has 239.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 28 and 26. These scores are not personal health outcomes or clinical advice.

53 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişmiş Sülün, Tam Yenilebilir	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	190 iu	92 iu	-51.6%
A Vitamini (RAE)	57 µg	28 µg	-50.9%
Alanin	—	1.38 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	1.48 g	—
Aspartik asit	—	2.09 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.72 µg	0.34 µg	-52.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.18 mg	0.1 mg	-44.4%
B6 Vitamini	0.75 mg	0.38 mg	-49.3%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	11.9 mg	—	—
C Vitamini (askorbik asit)	2.3 mg	1.3 mg	-43.5%
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	7 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	1.43 mg	0.84 mg	-41.3%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	998 kj	158 kj	-84.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.91 g	—
Folat DFE	5 µg	5 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	242 mg	153 mg	-36.8%
Glisin	—	1.57 g	—
Glutamik asit	—	3.41 g	—
Histidin	—	0.68 g	—
Izolosin	—	1.16 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	4.9 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	16 mg	11 mg	-31.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	89 mg	74 mg	-16.9%
Kül	1.3 g	1.25 g	-3.8%
Likopen	0 µg	—	—
Lizin	—	1.89 g	—
Losin	—	1.69 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	22 mg	22 mg	0.0%
Mangan	—	0.02 mg	—
Metiyonin	—	0.62 g	—
MUFA 16:1	1.05 g	0.34 g	-67.6%
MUFA 18:1 (oleik asit)	4.01 g	2 g	-50.1%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.53 mg	7.67 mg	+1.9%
Pantotenik asit	—	0.88 mg	—
Potasyum	271 mg	193 mg	-28.8%
Prolin	—	1.16 g	—
Protein	32.4 g	23.4 g	-27.8%
PUFA 18:2 (linoleik asit)	1.05 g	1.19 g	+13.3%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	57 µg	28 µg	-50.9%
Selenyum	20.7 µg	16.3 µg	-21.3%
Serin	—	0.83 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.12 g	0.05 g	-58.3%
SFA 16:0 (palmitik asit)	2.88 g	1.3 g	-54.9%
SFA 18:0 (stearik asit)	0.85 g	0.37 g	-56.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.31 g	—
Sodyum	43 mg	67 mg	+55.8%
Su	54.2 g	68.9 g	+27.1%
Teobromin	0 mg	—	—
Tirozin	—	0.75 g	—
Toplam doymus yağ asitleri	3.91 g	1.77 g	-54.7%
Toplam Folat	5 µg	5 µg	0.0%
Toplam Kolin	85.8 mg	—	—
Toplam tekli doymamis yağ asitleri	5.63 g	2.43 g	-56.8%
Toplam yağ	12.1 g	6.45 g	-46.7%
Toplam çoklu doymamis yağ asitleri	1.19 g	1.41 g	+18.5%
Toplam Şeker	0 g	—	—
Treonin	—	0.96 g	—
Triptofan	—	0.26 g	—
Valin	—	1.13 g	—
Çinko	1.37 mg	1.13 mg	-17.5%

Nutrients

Pişmiş Sülün, Tam Yenilebilir

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

190 iu

92 iu

-51.6%

A Vitamini (RAE)

57 µg

28 µg

-50.9%

Alanin

—

1.38 g

—

Alfa Karoten

0 µg

—

Arjinin

—

1.48 g

—

Aspartik asit

—

2.09 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.72 µg

0.34 µg

-52.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.1 mg

-44.4%

B6 Vitamini

0.75 mg

0.38 mg

-49.3%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

5 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

11.9 mg

—

C Vitamini (askorbik asit)

2.3 mg

1.3 mg

-43.5%

D Vitamini

0.2 µg

—

D Vitamini (IU)

7 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

1.43 mg

0.84 mg

-41.3%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

998 kj

158 kj

-84.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.91 g

—

Folat DFE

5 µg

0.0%

Folik asit

0 µg

—

Fosfor

242 mg

153 mg

-36.8%

Glisin

—

1.57 g

—

Glutamik asit

—

3.41 g

—

Histidin

—

0.68 g

—

Izolosin

—

1.16 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

4.9 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

11 mg

-31.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

89 mg

74 mg

-16.9%

Kül

1.3 g

1.25 g

-3.8%

Likopen

0 µg

—

Lizin

—

1.89 g

—

Losin

—

1.69 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

0.0%

Mangan

—

0.02 mg

—

Metiyonin

—

0.62 g

—

MUFA 16:1

1.05 g

0.34 g

-67.6%

MUFA 18:1 (oleik asit)

4.01 g

2 g

-50.1%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

7.53 mg

7.67 mg

+1.9%

Pantotenik asit

—

0.88 mg

—

Potasyum

271 mg

193 mg

-28.8%

Prolin

—

1.16 g

—

Protein

32.4 g

23.4 g

-27.8%

PUFA 18:2 (linoleik asit)

1.05 g

1.19 g

+13.3%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

57 µg

28 µg

-50.9%

Selenyum

20.7 µg

16.3 µg

-21.3%

Serin

—

0.83 g

—

SFA 10:0

0 g

—

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.12 g

0.05 g

-58.3%

SFA 16:0 (palmitik asit)

2.88 g

1.3 g

-54.9%

SFA 18:0 (stearik asit)

0.85 g

0.37 g

-56.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.31 g

—

Sodyum

43 mg

67 mg

+55.8%

54.2 g

68.9 g

+27.1%

Teobromin

0 mg

—

Tirozin

—

0.75 g

—

Toplam doymus yağ asitleri

3.91 g

1.77 g

-54.7%

Toplam Folat

5 µg

0.0%

Toplam Kolin

85.8 mg

—

Toplam tekli doymamis yağ asitleri

5.63 g

2.43 g

-56.8%

Toplam yağ

12.1 g

6.45 g

-46.7%

Toplam çoklu doymamis yağ asitleri

1.19 g

1.41 g

+18.5%

Toplam Şeker

0 g

—

Treonin

—

0.96 g

—

Triptofan

—

0.26 g

—

Valin

—

1.13 g

—

Çinko

1.37 mg

1.13 mg

-17.5%

Pişmiş Sülün, Tam Yenilebilir vs Beçtavuğu, Et Ve Deri, Çiğ

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