Which has fewer calories, Sülün - Çiğ or Hindi Kıyma Köfte (Izgara)?

Sülün - Çiğ has less energy per 100 g (133 kcal versus 138 kcal).

How do their nutrients compare?

For measured Çinko, Sülün - Çiğ has 0.97 mg and Hindi Kıyma Köfte (Izgara) has 2.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sülün - Çiğ 45, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sülün, Çiğ, Sadece Et vs Hindi Kıyma Köfte (Izgara) Comparison

Sülün, Çiğ, Sadece Et and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sülün, Çiğ, Sadece Et has 133.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 45 and 51. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sülün - Çiğ	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	165 iu	25 iu	-84.8%
A Vitamini (RAE)	50 µg	8 µg	-84.0%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.42 g	1.8 g	+26.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.43 g	2.1 g	+46.9%
Aspartik asit	2.29 g	2.8 g	+22.3%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.84 µg	0.67 µg	-20.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.14 mg	-6.7%
B6 Vitamini	0.74 mg	0.91 mg	+23.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	6 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.15 mg	0.78 mg	-32.2%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	133 kj	578 kj	+334.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.92 g	1.13 g	+22.8%
Folat DFE	6 µg	7 µg	+16.7%
Folik asit	0 µg	0 µg	—
Fosfor	230 mg	264 mg	+14.8%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.04 g	1.59 g	+52.9%
Glutamik asit	3.48 g	4.64 g	+33.3%
Hidroksiprolin	—	0.24 g	—
Histidin	0.94 g	0.86 g	-8.5%
Izolosin	1.32 g	1.3 g	-1.5%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	13 mg	6 mg	-53.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	66 mg	65 mg	-1.5%
Kül	1.35 g	1.29 g	-4.4%
Likopen	—	0 µg	—
Lizin	2.16 g	2.59 g	+19.9%
Losin	2 g	2.39 g	+19.5%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	20 mg	35 mg	+75.0%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.69 g	0.85 g	+23.2%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.2 g	0.05 g	-75.0%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.96 g	0.64 g	-33.3%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.76 mg	10.71 mg	+58.4%
Pantotenik asit	0.96 mg	0.9 mg	-6.2%
Potasyum	262 mg	339 mg	+29.4%
Prolin	0.86 g	1.28 g	+48.8%
Protein	23.57 g	28.99 g	+23.0%
PUFA 18:2 (linoleik asit)	0.54 g	0.6 g	+11.1%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.08 g	0.03 g	-62.5%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.08 g	—
PUFA 22:4	—	0.02 g	—
Retinol	50 µg	8 µg	-84.0%
Selenyum	16.2 µg	28 µg	+72.8%
Serin	1.01 g	1.23 g	+21.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.75 g	0.42 g	-44.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.36 g	0.22 g	-38.9%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.31 g	0.31 g	0.0%
Sodyum	37 mg	59 mg	+59.5%
Su	72.77 g	68.4 g	-6.0%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.77 g	1.03 g	+33.8%
Toplam doymus yağ asitleri	1.24 g	0.67 g	-46.0%
Toplam Folat	6 µg	7 µg	+16.7%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	1.17 g	0.71 g	-39.3%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	3.64 g	2.48 g	-31.9%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.76 g	+22.6%
Toplam Şeker	—	0 g	—
Treonin	1.18 g	1.33 g	+12.7%
Triptofan	0.33 g	0.33 g	0.0%
Valin	1.3 g	1.34 g	+3.1%
Çinko	0.97 mg	2.19 mg	+125.8%

Nutrients

Sülün - Çiğ

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

165 iu

25 iu

-84.8%

A Vitamini (RAE)

50 µg

8 µg

-84.0%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.42 g

1.8 g

+26.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.43 g

2.1 g

+46.9%

Aspartik asit

2.29 g

2.8 g

+22.3%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.84 µg

0.67 µg

-20.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.14 mg

-6.7%

B6 Vitamini

0.74 mg

0.91 mg

+23.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

6 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.15 mg

0.78 mg

-32.2%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

133 kj

578 kj

+334.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.92 g

1.13 g

+22.8%

Folat DFE

6 µg

7 µg

+16.7%

Folik asit

0 µg

—

Fosfor

230 mg

264 mg

+14.8%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.04 g

1.59 g

+52.9%

Glutamik asit

3.48 g

4.64 g

+33.3%

Hidroksiprolin

—

0.24 g

—

Histidin

0.94 g

0.86 g

-8.5%

Izolosin

1.32 g

1.3 g

-1.5%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

13 mg

6 mg

-53.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

66 mg

65 mg

-1.5%

Kül

1.35 g

1.29 g

-4.4%

Likopen

—

0 µg

—

Lizin

2.16 g

2.59 g

+19.9%

Losin

2 g

2.39 g

+19.5%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

20 mg

35 mg

+75.0%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.69 g

0.85 g

+23.2%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.2 g

0.05 g

-75.0%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.96 g

0.64 g

-33.3%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.76 mg

10.71 mg

+58.4%

Pantotenik asit

0.96 mg

0.9 mg

-6.2%

Potasyum

262 mg

339 mg

+29.4%

Prolin

0.86 g

1.28 g

+48.8%

Protein

23.57 g

28.99 g

+23.0%

PUFA 18:2 (linoleik asit)

0.54 g

0.6 g

+11.1%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.08 g

0.03 g

-62.5%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.08 g

—

PUFA 22:4

—

0.02 g

—

Retinol

50 µg

8 µg

-84.0%

Selenyum

16.2 µg

28 µg

+72.8%

Serin

1.01 g

1.23 g

+21.8%

SFA 10:0

0 g

—

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.75 g

0.42 g

-44.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.36 g

0.22 g

-38.9%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.31 g

0.0%

Sodyum

37 mg

59 mg

+59.5%

72.77 g

68.4 g

-6.0%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.77 g

1.03 g

+33.8%

Toplam doymus yağ asitleri

1.24 g

0.67 g

-46.0%

Toplam Folat

6 µg

7 µg

+16.7%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

1.17 g

0.71 g

-39.3%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

3.64 g

2.48 g

-31.9%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.76 g

+22.6%

Toplam Şeker

—

0 g

—

Treonin

1.18 g

1.33 g

+12.7%

Triptofan

0.33 g

0.0%

Valin

1.3 g

1.34 g

+3.1%

Çinko

0.97 mg

2.19 mg

+125.8%

Sülün, Çiğ, Sadece Et vs Hindi Kıyma Köfte (Izgara)

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Sülün - Çiğ

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Sülün - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ