Which has fewer calories, Sülün - Çiğ or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 133 kcal).

How do their nutrients compare?

For measured Sodyum, Sülün - Çiğ has 37 mg and Beçtavuğu - Çiğ has 69 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sülün - Çiğ 45, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sülün, Çiğ, Sadece Et vs Beçtavuğu, Sadece Et, Çiğ Comparison

Sülün, Çiğ, Sadece Et and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sülün, Çiğ, Sadece Et has 133.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 45 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sülün - Çiğ	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	165 iu	41 iu	-75.2%
A Vitamini (RAE)	50 µg	12 µg	-76.0%
Alanin	1.42 g	1.13 g	-20.4%
Arjinin	1.43 g	1.25 g	-12.6%
Aspartik asit	2.29 g	1.84 g	-19.7%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.84 µg	0.37 µg	-56.0%
B2 Vitamini (Riboflavin)	0.15 mg	0.11 mg	-26.7%
B6 Vitamini	0.74 mg	0.47 mg	-36.5%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	6 mg	1.7 mg	-71.7%
Demir	1.15 mg	0.77 mg	-33.0%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
Enerji	133 kj	460 kj	+245.9%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.92 g	0.82 g	-10.9%
Folat DFE	6 µg	6 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	230 mg	169 mg	-26.5%
Glisin	1.04 g	1.01 g	-2.9%
Glutamik asit	3.48 g	3.09 g	-11.2%
Histidin	0.94 g	0.64 g	-31.9%
Izolosin	1.32 g	1.09 g	-17.4%
Kalsiyum	13 mg	11 mg	-15.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	66 mg	63 mg	-4.5%
Kül	1.35 g	1.25 g	-7.4%
Lizin	2.16 g	1.75 g	-19.0%
Losin	2 g	1.55 g	-22.5%
Magnezyum	20 mg	24 mg	+20.0%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.69 g	0.57 g	-17.4%
MUFA 16:1	0.2 g	0.09 g	-55.0%
MUFA 18:1 (oleik asit)	0.96 g	0.57 g	-40.6%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.76 mg	8.78 mg	+29.9%
Pantotenik asit	0.96 mg	0.94 mg	-2.1%
Potasyum	262 mg	220 mg	-16.0%
Prolin	0.86 g	0.85 g	-1.2%
Protein	23.57 g	20.64 g	-12.4%
PUFA 18:2 (linoleik asit)	0.54 g	0.4 g	-25.9%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	50 µg	12 µg	-76.0%
Selenyum	16.2 µg	17.5 µg	+8.0%
Serin	1.01 g	0.71 g	-29.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.05 g	0.01 g	-80.0%
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	0.75 g	0.42 g	-44.0%
SFA 18:0 (stearik asit)	0.36 g	0.18 g	-50.0%
Sistin	0.31 g	0.26 g	-16.1%
Sodyum	37 mg	69 mg	+86.5%
Su	72.77 g	74.44 g	+2.3%
Tirozin	0.77 g	0.7 g	-9.1%
Toplam doymus yağ asitleri	1.24 g	0.64 g	-48.4%
Toplam Folat	6 µg	6 µg	0.0%
Toplam tekli doymamis yağ asitleri	1.17 g	0.68 g	-41.9%
Toplam yağ	3.64 g	2.47 g	-32.1%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.59 g	-4.8%
Treonin	1.18 g	0.87 g	-26.3%
Triptofan	0.33 g	0.24 g	-27.3%
Valin	1.3 g	1.02 g	-21.5%
Çinko	0.97 mg	1.2 mg	+23.7%

Nutrients

Sülün - Çiğ

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

165 iu

41 iu

-75.2%

A Vitamini (RAE)

50 µg

12 µg

-76.0%

Alanin

1.42 g

1.13 g

-20.4%

Arjinin

1.43 g

1.25 g

-12.6%

Aspartik asit

2.29 g

1.84 g

-19.7%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.84 µg

0.37 µg

-56.0%

B2 Vitamini (Riboflavin)

0.15 mg

0.11 mg

-26.7%

B6 Vitamini

0.74 mg

0.47 mg

-36.5%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

6 µg

0.0%

C Vitamini (askorbik asit)

6 mg

1.7 mg

-71.7%

Demir

1.15 mg

0.77 mg

-33.0%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

Enerji

133 kj

460 kj

+245.9%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.92 g

0.82 g

-10.9%

Folat DFE

6 µg

0.0%

Folik asit

0 µg

—

Fosfor

230 mg

169 mg

-26.5%

Glisin

1.04 g

1.01 g

-2.9%

Glutamik asit

3.48 g

3.09 g

-11.2%

Histidin

0.94 g

0.64 g

-31.9%

Izolosin

1.32 g

1.09 g

-17.4%

Kalsiyum

13 mg

11 mg

-15.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

66 mg

63 mg

-4.5%

Kül

1.35 g

1.25 g

-7.4%

Lizin

2.16 g

1.75 g

-19.0%

Losin

2 g

1.55 g

-22.5%

Magnezyum

20 mg

24 mg

+20.0%

Mangan

0.02 mg

0.0%

Metiyonin

0.69 g

0.57 g

-17.4%

MUFA 16:1

0.2 g

0.09 g

-55.0%

MUFA 18:1 (oleik asit)

0.96 g

0.57 g

-40.6%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

6.76 mg

8.78 mg

+29.9%

Pantotenik asit

0.96 mg

0.94 mg

-2.1%

Potasyum

262 mg

220 mg

-16.0%

Prolin

0.86 g

0.85 g

-1.2%

Protein

23.57 g

20.64 g

-12.4%

PUFA 18:2 (linoleik asit)

0.54 g

0.4 g

-25.9%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

50 µg

12 µg

-76.0%

Selenyum

16.2 µg

17.5 µg

+8.0%

Serin

1.01 g

0.71 g

-29.7%

SFA 10:0

0 g

—

SFA 12:0

0.05 g

0.01 g

-80.0%

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

0.75 g

0.42 g

-44.0%

SFA 18:0 (stearik asit)

0.36 g

0.18 g

-50.0%

Sistin

0.31 g

0.26 g

-16.1%

Sodyum

37 mg

69 mg

+86.5%

72.77 g

74.44 g

+2.3%

Tirozin

0.77 g

0.7 g

-9.1%

Toplam doymus yağ asitleri

1.24 g

0.64 g

-48.4%

Toplam Folat

6 µg

0.0%

Toplam tekli doymamis yağ asitleri

1.17 g

0.68 g

-41.9%

Toplam yağ

3.64 g

2.47 g

-32.1%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.59 g

-4.8%

Treonin

1.18 g

0.87 g

-26.3%

Triptofan

0.33 g

0.24 g

-27.3%

Valin

1.3 g

1.02 g

-21.5%

Çinko

0.97 mg

1.2 mg

+23.7%

Sülün, Çiğ, Sadece Et vs Beçtavuğu, Sadece Et, Çiğ

Explore and cite these values

Sülün - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Sülün - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ