Which has fewer calories, Peynir Sürümü or A ve D Vitaminsiz Sıvı Süt (%1 Yağlı)?

A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) has less energy per 100 g (42 kcal versus 290 kcal).

How do their nutrients compare?

For measured D Vitamini, Peynir Sürümü has 0.4 µg and A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü 17, A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Pastörize Islenmis, Amerikan vs A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) Comparison

Peynir Sürümü, Pastörize Islenmis, Amerikan and A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Pastörize Islenmis, Amerikan has 290.0 kcal and A ve D Vitaminsiz Sıvı Süt (%1 Yağlı) has 42.0 kcal. The difference is 248.0 kcal.

The recorded nutrition model scores are 17 and 43. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü	A ve D Vitaminsiz Sıvı Süt (%1 Yağlı)	Difference
A Vitamini (IU)	653 iu	47 iu	-92.8%
A Vitamini (RAE)	173 µg	14 µg	-91.9%
ALA (18:3 n-3)	—	0 g	—
Alanin	0.6 g	0.11 g	-81.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.55 g	0.1 g	-81.8%
Aspartik asit	1.1 g	0.29 g	-73.6%
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.4 µg	0.47 µg	+17.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.18 mg	-58.1%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	0.03 mg	0.01 mg	-66.7%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	55 µg	2 µg	-96.4%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Beta-sitosterol	—	0 mg	—
Betain	—	0.6 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
D Vitamini (IU)	16 iu	1 iu	-93.8%
D3 Vitamini (kolekalsiferol)	0.4 µg	0 µg	-100.0%
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.33 mg	0.03 mg	-90.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.01 mg	-94.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	177 kj	-39.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.93 g	0.17 g	-81.7%
Florür	35 µg	2.6 µg	-92.6%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	875 mg	95 mg	-89.1%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0 g	—
Glisin	0.31 g	0.07 g	-77.4%
Glutamik asit	3.48 g	0.76 g	-78.2%
Hidroksiprolin	—	0 g	—
Histidin	0.51 g	0.1 g	-80.4%
Izolosin	0.83 g	0.17 g	-79.5%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	1.8 µg	0.1 µg	-94.4%
Kafein	0 mg	0 mg	—
Kalsiyum	562 mg	125 mg	-77.8%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	8.73 g	4.99 g	-42.8%
Kolesterol	55 mg	5 mg	-90.9%
Kül	5.98 g	0.75 g	-87.5%
Laktoz	—	5.2 g	—
Likopen	0 µg	0 µg	—
Lizin	1.51 g	0.28 g	-81.5%
Losin	1.78 g	0.32 g	-82.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	11 mg	-62.1%
Maltoz	—	0 g	—
Mangan	0.02 mg	0 mg	-100.0%
Metiyonin	0.54 g	0.09 g	-83.3%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.56 g	0.02 g	-96.4%
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	5.22 g	0.25 g	-95.2%
MUFA 18:1 c	—	0.21 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.09 mg	-30.8%
Pantotenik asit	0.69 mg	0.36 mg	-47.8%
Potasyum	242 mg	150 mg	-38.0%
Prolin	2.32 g	0.33 g	-85.8%
Protein	16.41 g	3.37 g	-79.5%
PUFA 18:2 (linoleik asit)	0.4 g	0.03 g	-92.5%
PUFA 18:2 i	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.03 g	—
PUFA 18:3	0.22 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	168 µg	13 µg	-92.3%
Sakkaroz	—	0 g	—
Selenyum	11.3 µg	3.3 µg	-70.8%
Serin	1.04 g	0.2 g	-80.8%
SFA 10:0	0.51 g	0.03 g	-94.1%
SFA 12:0	0.63 g	0.03 g	-95.2%
SFA 14:0	2.18 g	0.09 g	-95.9%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	5.91 g	0.29 g	-95.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	2.43 g	0.13 g	-94.7%
SFA 20:0	—	0 g	—
SFA 4:0 (butirik asit)	0.69 g	0.02 g	-97.1%
SFA 6:0	0.41 g	0.02 g	-95.1%
SFA 8:0	0.31 g	0.01 g	-96.8%
Sistin	0.1 g	0.02 g	-80.0%
Sodyum	1625 mg	44 mg	-97.3%
Stigmasterol	—	0 mg	—
Su	47.65 g	89.92 g	+88.7%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.04 g	—
Tirozin	0.89 g	0.17 g	-80.9%
Toplam doymus yağ asitleri	13.33 g	0.63 g	-95.3%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	36.2 mg	17.7 mg	-51.1%
Toplam tekli doymamis yağ asitleri	6.22 g	0.28 g	-95.5%
Toplam yağ	21.23 g	0.97 g	-95.4%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.04 g	-93.5%
Toplam Şeker	7.32 g	5.2 g	-29.0%
Treonin	0.63 g	0.14 g	-77.8%
Triptofan	0.24 g	0.04 g	-83.3%
Valin	1.37 g	0.22 g	-83.9%
Çinko	2.59 mg	0.42 mg	-83.8%

Nutrients

Peynir Sürümü

A ve D Vitaminsiz Sıvı Süt (%1 Yağlı)

Difference

A Vitamini (IU)

653 iu

47 iu

-92.8%

A Vitamini (RAE)

173 µg

14 µg

-91.9%

ALA (18:3 n-3)

—

0 g

—

Alanin

0.6 g

0.11 g

-81.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.55 g

0.1 g

-81.8%

Aspartik asit

1.1 g

0.29 g

-73.6%

B1 Vitamini (Tiamin)

0.05 mg

0.02 mg

-60.0%

B12 Vitamini

0.4 µg

0.47 µg

+17.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.18 mg

-58.1%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

0.03 mg

0.01 mg

-66.7%

Besin folati

7 µg

5 µg

-28.6%

Beta Karoten

55 µg

2 µg

-96.4%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Beta-sitosterol

—

0 mg

—

Betain

—

0.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

D Vitamini (IU)

16 iu

1 iu

-93.8%

D3 Vitamini (kolekalsiferol)

0.4 µg

0 µg

-100.0%

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.33 mg

0.03 mg

-90.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.01 mg

-94.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

177 kj

-39.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.93 g

0.17 g

-81.7%

Florür

35 µg

2.6 µg

-92.6%

Folat DFE

7 µg

5 µg

-28.6%

Folik asit

0 µg

—

Fosfor

875 mg

95 mg

-89.1%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0 g

—

Glisin

0.31 g

0.07 g

-77.4%

Glutamik asit

3.48 g

0.76 g

-78.2%

Hidroksiprolin

—

0 g

—

Histidin

0.51 g

0.1 g

-80.4%

Izolosin

0.83 g

0.17 g

-79.5%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

1.8 µg

0.1 µg

-94.4%

Kafein

0 mg

—

Kalsiyum

562 mg

125 mg

-77.8%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

8.73 g

4.99 g

-42.8%

Kolesterol

55 mg

5 mg

-90.9%

Kül

5.98 g

0.75 g

-87.5%

Laktoz

—

5.2 g

—

Likopen

0 µg

—

Lizin

1.51 g

0.28 g

-81.5%

Losin

1.78 g

0.32 g

-82.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

11 mg

-62.1%

Maltoz

—

0 g

—

Mangan

0.02 mg

0 mg

-100.0%

Metiyonin

0.54 g

0.09 g

-83.3%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.56 g

0.02 g

-96.4%

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

5.22 g

0.25 g

-95.2%

MUFA 18:1 c

—

0.21 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.09 mg

-30.8%

Pantotenik asit

0.69 mg

0.36 mg

-47.8%

Potasyum

242 mg

150 mg

-38.0%

Prolin

2.32 g

0.33 g

-85.8%

Protein

16.41 g

3.37 g

-79.5%

PUFA 18:2 (linoleik asit)

0.4 g

0.03 g

-92.5%

PUFA 18:2 i

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.03 g

—

PUFA 18:3

0.22 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

168 µg

13 µg

-92.3%

Sakkaroz

—

0 g

—

Selenyum

11.3 µg

3.3 µg

-70.8%

Serin

1.04 g

0.2 g

-80.8%

SFA 10:0

0.51 g

0.03 g

-94.1%

SFA 12:0

0.63 g

0.03 g

-95.2%

SFA 14:0

2.18 g

0.09 g

-95.9%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

5.91 g

0.29 g

-95.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

2.43 g

0.13 g

-94.7%

SFA 20:0

—

0 g

—

SFA 4:0 (butirik asit)

0.69 g

0.02 g

-97.1%

SFA 6:0

0.41 g

0.02 g

-95.1%

SFA 8:0

0.31 g

0.01 g

-96.8%

Sistin

0.1 g

0.02 g

-80.0%

Sodyum

1625 mg

44 mg

-97.3%

Stigmasterol

—

0 mg

—

47.65 g

89.92 g

+88.7%

Teobromin

0 mg

—

TFA 18:1 t

—

0.04 g

—

Tirozin

0.89 g

0.17 g

-80.9%

Toplam doymus yağ asitleri

13.33 g

0.63 g

-95.3%

Toplam Folat

7 µg

5 µg

-28.6%

Toplam Kolin

36.2 mg

17.7 mg

-51.1%

Toplam tekli doymamis yağ asitleri

6.22 g

0.28 g

-95.5%

Toplam yağ

21.23 g

0.97 g

-95.4%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.04 g

-93.5%

Toplam Şeker

7.32 g

5.2 g

-29.0%

Treonin

0.63 g

0.14 g

-77.8%

Triptofan

0.24 g

0.04 g

-83.3%

Valin

1.37 g

0.22 g

-83.9%

Çinko

2.59 mg

0.42 mg

-83.8%

Peynir Sürümü, Pastörize Islenmis, Amerikan vs A ve D Vitaminsiz Sıvı Süt (%1 Yağlı)

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