Which has fewer calories, Peynir Sürümü or Ekşi Krema?

Ekşi Krema has less energy per 100 g (74 kcal versus 290 kcal).

How do their nutrients compare?

For measured D Vitamini, Peynir Sürümü has 0.4 µg and Ekşi Krema has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü 17, Ekşi Krema 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Pastörize Islenmis, Amerikan vs Ekşi Krema Comparison

Peynir Sürümü, Pastörize Islenmis, Amerikan and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Pastörize Islenmis, Amerikan has 290.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 216.0 kcal.

The recorded nutrition model scores are 17 and 30. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü	Ekşi Krema	Difference
A Vitamini (IU)	653 iu	255 iu	-60.9%
A Vitamini (RAE)	173 µg	73 µg	-57.8%
Alanin	0.6 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.55 g	—	—
Aspartik asit	1.1 g	—	—
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0.4 µg	0.3 µg	-25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.15 mg	-65.1%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	0.03 mg	0.02 mg	-33.3%
Besin folati	7 µg	11 µg	+57.1%
Beta Karoten	55 µg	9 µg	-83.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
D Vitamini (IU)	16 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.4 µg	—	—
Demir	0.33 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	74 kj	-74.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.93 g	—	—
Florür	35 µg	—	—
Folat DFE	7 µg	11 µg	+57.1%
Folik asit	0 µg	0 µg	—
Fosfor	875 mg	95 mg	-89.1%
Glisin	0.31 g	—	—
Glutamik asit	3.48 g	—	—
Histidin	0.51 g	—	—
Izolosin	0.83 g	—	—
K Vitamini (filokinon)	1.8 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	562 mg	125 mg	-77.8%
Karbonhidrat (farkla)	8.73 g	15.6 g	+78.7%
Kolesterol	55 mg	9 mg	-83.6%
Kül	5.98 g	0.7 g	-88.3%
Likopen	0 µg	0 µg	—
Lizin	1.51 g	—	—
Losin	1.78 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	10 mg	-65.5%
Mangan	0.02 mg	—	—
Metiyonin	0.54 g	—	—
MUFA 16:1	0.56 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.22 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.07 mg	-46.2%
Pantotenik asit	0.69 mg	—	—
Potasyum	242 mg	129 mg	-46.7%
Prolin	2.32 g	—	—
Protein	16.41 g	3.1 g	-81.1%
PUFA 18:2 (linoleik asit)	0.4 g	0 g	-100.0%
PUFA 18:3	0.22 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	168 µg	72 µg	-57.1%
Selenyum	11.3 µg	5.3 µg	-53.1%
Serin	1.04 g	—	—
SFA 10:0	0.51 g	0 g	-100.0%
SFA 12:0	0.63 g	0 g	-100.0%
SFA 14:0	2.18 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.91 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.43 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.69 g	0 g	-100.0%
SFA 6:0	0.41 g	0 g	-100.0%
SFA 8:0	0.31 g	0 g	-100.0%
Sistin	0.1 g	—	—
Sodyum	1625 mg	141 mg	-91.3%
Su	47.65 g	80.6 g	+69.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.89 g	—	—
Toplam doymus yağ asitleri	13.33 g	0 g	-100.0%
Toplam Folat	7 µg	11 µg	+57.1%
Toplam Kolin	36.2 mg	19.2 mg	-47.0%
Toplam tekli doymamis yağ asitleri	6.22 g	0 g	-100.0%
Toplam yağ	21.23 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.62 g	0 g	-100.0%
Toplam Şeker	7.32 g	0.39 g	-94.7%
Treonin	0.63 g	—	—
Triptofan	0.24 g	—	—
Valin	1.37 g	—	—
Çinko	2.59 mg	0.5 mg	-80.7%

Nutrients

Peynir Sürümü

Ekşi Krema

Difference

A Vitamini (IU)

653 iu

255 iu

-60.9%

A Vitamini (RAE)

173 µg

73 µg

-57.8%

Alanin

0.6 g

—

Alfa Karoten

0 µg

—

Arjinin

0.55 g

—

Aspartik asit

1.1 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0.4 µg

0.3 µg

-25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.15 mg

-65.1%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

0.03 mg

0.02 mg

-33.3%

Besin folati

7 µg

11 µg

+57.1%

Beta Karoten

55 µg

9 µg

-83.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

D Vitamini (IU)

16 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.4 µg

—

Demir

0.33 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

74 kj

-74.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.93 g

—

Florür

35 µg

—

Folat DFE

7 µg

11 µg

+57.1%

Folik asit

0 µg

—

Fosfor

875 mg

95 mg

-89.1%

Glisin

0.31 g

—

Glutamik asit

3.48 g

—

Histidin

0.51 g

—

Izolosin

0.83 g

—

K Vitamini (filokinon)

1.8 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

562 mg

125 mg

-77.8%

Karbonhidrat (farkla)

8.73 g

15.6 g

+78.7%

Kolesterol

55 mg

9 mg

-83.6%

Kül

5.98 g

0.7 g

-88.3%

Likopen

0 µg

—

Lizin

1.51 g

—

Losin

1.78 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

10 mg

-65.5%

Mangan

0.02 mg

—

Metiyonin

0.54 g

—

MUFA 16:1

0.56 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.22 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.07 mg

-46.2%

Pantotenik asit

0.69 mg

—

Potasyum

242 mg

129 mg

-46.7%

Prolin

2.32 g

—

Protein

16.41 g

3.1 g

-81.1%

PUFA 18:2 (linoleik asit)

0.4 g

0 g

-100.0%

PUFA 18:3

0.22 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

168 µg

72 µg

-57.1%

Selenyum

11.3 µg

5.3 µg

-53.1%

Serin

1.04 g

—

SFA 10:0

0.51 g

0 g

-100.0%

SFA 12:0

0.63 g

0 g

-100.0%

SFA 14:0

2.18 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.91 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.43 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.69 g

0 g

-100.0%

SFA 6:0

0.41 g

0 g

-100.0%

SFA 8:0

0.31 g

0 g

-100.0%

Sistin

0.1 g

—

Sodyum

1625 mg

141 mg

-91.3%

47.65 g

80.6 g

+69.2%

Teobromin

0 mg

—

Tirozin

0.89 g

—

Toplam doymus yağ asitleri

13.33 g

0 g

-100.0%

Toplam Folat

7 µg

11 µg

+57.1%

Toplam Kolin

36.2 mg

19.2 mg

-47.0%

Toplam tekli doymamis yağ asitleri

6.22 g

0 g

-100.0%

Toplam yağ

21.23 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.62 g

0 g

-100.0%

Toplam Şeker

7.32 g

0.39 g

-94.7%

Treonin

0.63 g

—

Triptofan

0.24 g

—

Valin

1.37 g

—

Çinko

2.59 mg

0.5 mg

-80.7%

Peynir Sürümü, Pastörize Islenmis, Amerikan vs Ekşi Krema

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