Which has fewer calories, Peynir Sürümü, Krema Peynir or Krema Peynir?

Peynir Sürümü, Krema Peynir has less energy per 100 g (295 kcal versus 343 kcal).

How do their nutrients compare?

For measured Selenyum, Peynir Sürümü, Krema Peynir has 2.7 µg and Krema Peynir has 8.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü, Krema Peynir 12, Krema Peynir 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Krema Peynir vs Krema Peynir, Normal, Sade Comparison

Peynir Sürümü, Krema Peynir and Krema Peynir, Normal, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Krema Peynir has 295.0 kcal and Krema Peynir, Normal, Sade has 343.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 12 and 3. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü, Krema Peynir	Krema Peynir	Difference
A Vitamini (RAE)	302 µg	274 µg	-9.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	0.4 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.23 mg	+21.1%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.01 mg	0 mg	-100.0%
Besin folati	12 µg	9 µg	-25.0%
Beta Karoten	19 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	1.13 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	0.86 mg	+11.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	295 kj	343 kj	+16.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	9 µg	-25.0%
Folik asit	0 µg	0 µg	—
Fosfor	91 mg	108 mg	+18.7%
K Vitamini (filokinon)	2.4 µg	2.1 µg	-12.5%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	97 mg	+36.6%
Karbonhidrat (farkla)	3.5 g	4.56 g	+30.3%
Kolesterol	90 mg	101 mg	+12.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	7 µg	—
Magnezyum	6 mg	9 mg	+50.0%
MUFA 16:1	0.8 g	0.65 g	-18.8%
MUFA 18:1 (oleik asit)	6.87 g	7.78 g	+13.2%
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.95 mg	0.09 mg	-90.5%
Potasyum	112 mg	125 mg	+11.6%
Protein	7.1 g	5.79 g	-18.5%
PUFA 18:2 (linoleik asit)	0.63 g	0.71 g	+12.7%
PUFA 18:3	0.4 g	0.13 g	-67.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.05 g	—
Retinol	300 µg	274 µg	-8.7%
Selenyum	2.7 µg	8.6 µg	+218.5%
SFA 10:0	0.55 g	0.87 g	+58.2%
SFA 12:0	0.38 g	1.02 g	+168.4%
SFA 14:0	2.95 g	3.23 g	+9.5%
SFA 16:0 (palmitik asit)	8.64 g	9.21 g	+6.6%
SFA 18:0 (stearik asit)	3.31 g	3.01 g	-9.1%
SFA 4:0 (butirik asit)	0.82 g	0.72 g	-12.2%
SFA 6:0	0.24 g	0.59 g	+145.8%
SFA 8:0	0.28 g	0.37 g	+32.1%
Sodyum	436 mg	368 mg	-15.6%
Su	58.5 g	54.72 g	-6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	18.02 g	19.7 g	+9.3%
Toplam Folat	12 µg	9 µg	-25.0%
Toplam Kolin	27.2 mg	26.8 mg	-1.5%
Toplam tekli doymamis yağ asitleri	8.07 g	6.92 g	-14.3%
Toplam yağ	28.6 g	33.49 g	+17.1%
Toplam çoklu doymamis yağ asitleri	1.03 g	1.48 g	+43.7%
Toplam Şeker	3.5 g	3.76 g	+7.4%
Çinko	0.51 mg	0.59 mg	+15.7%

Nutrients

Peynir Sürümü, Krema Peynir

Krema Peynir

Difference

A Vitamini (RAE)

302 µg

274 µg

-9.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

0.4 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.23 mg

+21.1%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.01 mg

0 mg

-100.0%

Besin folati

12 µg

9 µg

-25.0%

Beta Karoten

19 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

1.13 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

0.86 mg

+11.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

295 kj

343 kj

+16.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

9 µg

-25.0%

Folik asit

0 µg

—

Fosfor

91 mg

108 mg

+18.7%

K Vitamini (filokinon)

2.4 µg

2.1 µg

-12.5%

Kafein

0 mg

—

Kalsiyum

71 mg

97 mg

+36.6%

Karbonhidrat (farkla)

3.5 g

4.56 g

+30.3%

Kolesterol

90 mg

101 mg

+12.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

7 µg

—

Magnezyum

6 mg

9 mg

+50.0%

MUFA 16:1

0.8 g

0.65 g

-18.8%

MUFA 18:1 (oleik asit)

6.87 g

7.78 g

+13.2%

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

Niasin

0.95 mg

0.09 mg

-90.5%

Potasyum

112 mg

125 mg

+11.6%

Protein

7.1 g

5.79 g

-18.5%

PUFA 18:2 (linoleik asit)

0.63 g

0.71 g

+12.7%

PUFA 18:3

0.4 g

0.13 g

-67.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.05 g

—

Retinol

300 µg

274 µg

-8.7%

Selenyum

2.7 µg

8.6 µg

+218.5%

SFA 10:0

0.55 g

0.87 g

+58.2%

SFA 12:0

0.38 g

1.02 g

+168.4%

SFA 14:0

2.95 g

3.23 g

+9.5%

SFA 16:0 (palmitik asit)

8.64 g

9.21 g

+6.6%

SFA 18:0 (stearik asit)

3.31 g

3.01 g

-9.1%

SFA 4:0 (butirik asit)

0.82 g

0.72 g

-12.2%

SFA 6:0

0.24 g

0.59 g

+145.8%

SFA 8:0

0.28 g

0.37 g

+32.1%

Sodyum

436 mg

368 mg

-15.6%

58.5 g

54.72 g

-6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

18.02 g

19.7 g

+9.3%

Toplam Folat

12 µg

9 µg

-25.0%

Toplam Kolin

27.2 mg

26.8 mg

-1.5%

Toplam tekli doymamis yağ asitleri

8.07 g

6.92 g

-14.3%

Toplam yağ

28.6 g

33.49 g

+17.1%

Toplam çoklu doymamis yağ asitleri

1.03 g

1.48 g

+43.7%

Toplam Şeker

3.5 g

3.76 g

+7.4%

Çinko

0.51 mg

0.59 mg

+15.7%

Peynir Sürümü, Krema Peynir vs Krema Peynir, Normal, Sade

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