Which has fewer calories, Peynir Sürümü, Krema Peynir or Krema Peynir, Hafif?

Krema Peynir, Hafif has less energy per 100 g (264 kcal versus 295 kcal).

How do their nutrients compare?

For measured Selenyum, Peynir Sürümü, Krema Peynir has 2.7 µg and Krema Peynir, Hafif has 7.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü, Krema Peynir 12, Krema Peynir, Hafif 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Krema Peynir vs Krema Peynir, Hafif Comparison

Peynir Sürümü, Krema Peynir and Krema Peynir, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Krema Peynir has 295.0 kcal and Krema Peynir, Hafif has 264.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 12 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü, Krema Peynir	Krema Peynir, Hafif	Difference
A Vitamini (RAE)	302 µg	186 µg	-38.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	0.4 µg	0.32 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.24 mg	+26.3%
B6 Vitamini	0.04 mg	0.04 mg	0.0%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	12 µg	18 µg	+50.0%
Beta Karoten	19 µg	4 µg	-78.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	1.13 mg	0.06 mg	-94.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	0.58 mg	-24.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	295 kj	264 kj	-10.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	18 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	91 mg	246 mg	+170.3%
K Vitamini (filokinon)	2.4 µg	1.5 µg	-37.5%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	182 mg	+156.3%
Karbonhidrat (farkla)	3.5 g	5.59 g	+59.7%
Kolesterol	90 mg	71 mg	-21.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	5 µg	—
Magnezyum	6 mg	13 mg	+116.7%
MUFA 16:1	0.8 g	0.44 g	-45.0%
MUFA 18:1 (oleik asit)	6.87 g	5.26 g	-23.4%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.95 mg	0.14 mg	-85.3%
Potasyum	112 mg	176 mg	+57.1%
Protein	7.1 g	9.09 g	+28.0%
PUFA 18:2 (linoleik asit)	0.63 g	0.49 g	-22.2%
PUFA 18:3	0.4 g	0.09 g	-77.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	300 µg	186 µg	-38.0%
Selenyum	2.7 µg	7.4 µg	+174.1%
SFA 10:0	0.55 g	0.59 g	+7.3%
SFA 12:0	0.38 g	0.69 g	+81.6%
SFA 14:0	2.95 g	2.18 g	-26.1%
SFA 16:0 (palmitik asit)	8.64 g	6.22 g	-28.0%
SFA 18:0 (stearik asit)	3.31 g	2.04 g	-38.4%
SFA 4:0 (butirik asit)	0.82 g	0.5 g	-39.0%
SFA 6:0	0.24 g	0.4 g	+66.7%
SFA 8:0	0.28 g	0.26 g	-7.1%
Sodyum	436 mg	479 mg	+9.9%
Su	58.5 g	60.44 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	18.02 g	13.35 g	-25.9%
Toplam Folat	12 µg	18 µg	+50.0%
Toplam Kolin	27.2 mg	39.6 mg	+45.6%
Toplam tekli doymamis yağ asitleri	8.07 g	4.7 g	-41.8%
Toplam yağ	28.6 g	22.66 g	-20.8%
Toplam çoklu doymamis yağ asitleri	1.03 g	1.01 g	-1.9%
Toplam Şeker	3.5 g	4.33 g	+23.7%
Çinko	0.51 mg	0.89 mg	+74.5%

Nutrients

Peynir Sürümü, Krema Peynir

Krema Peynir, Hafif

Difference

A Vitamini (RAE)

302 µg

186 µg

-38.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

0.4 µg

0.32 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.24 mg

+26.3%

B6 Vitamini

0.04 mg

0.0%

Bakir

0.01 mg

0.0%

Besin folati

12 µg

18 µg

+50.0%

Beta Karoten

19 µg

4 µg

-78.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

1.13 mg

0.06 mg

-94.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

0.58 mg

-24.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

295 kj

264 kj

-10.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

18 µg

+50.0%

Folik asit

0 µg

—

Fosfor

91 mg

246 mg

+170.3%

K Vitamini (filokinon)

2.4 µg

1.5 µg

-37.5%

Kafein

0 mg

—

Kalsiyum

71 mg

182 mg

+156.3%

Karbonhidrat (farkla)

3.5 g

5.59 g

+59.7%

Kolesterol

90 mg

71 mg

-21.1%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

5 µg

—

Magnezyum

6 mg

13 mg

+116.7%

MUFA 16:1

0.8 g

0.44 g

-45.0%

MUFA 18:1 (oleik asit)

6.87 g

5.26 g

-23.4%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.95 mg

0.14 mg

-85.3%

Potasyum

112 mg

176 mg

+57.1%

Protein

7.1 g

9.09 g

+28.0%

PUFA 18:2 (linoleik asit)

0.63 g

0.49 g

-22.2%

PUFA 18:3

0.4 g

0.09 g

-77.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

300 µg

186 µg

-38.0%

Selenyum

2.7 µg

7.4 µg

+174.1%

SFA 10:0

0.55 g

0.59 g

+7.3%

SFA 12:0

0.38 g

0.69 g

+81.6%

SFA 14:0

2.95 g

2.18 g

-26.1%

SFA 16:0 (palmitik asit)

8.64 g

6.22 g

-28.0%

SFA 18:0 (stearik asit)

3.31 g

2.04 g

-38.4%

SFA 4:0 (butirik asit)

0.82 g

0.5 g

-39.0%

SFA 6:0

0.24 g

0.4 g

+66.7%

SFA 8:0

0.28 g

0.26 g

-7.1%

Sodyum

436 mg

479 mg

+9.9%

58.5 g

60.44 g

+3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

18.02 g

13.35 g

-25.9%

Toplam Folat

12 µg

18 µg

+50.0%

Toplam Kolin

27.2 mg

39.6 mg

+45.6%

Toplam tekli doymamis yağ asitleri

8.07 g

4.7 g

-41.8%

Toplam yağ

28.6 g

22.66 g

-20.8%

Toplam çoklu doymamis yağ asitleri

1.03 g

1.01 g

-1.9%

Toplam Şeker

3.5 g

4.33 g

+23.7%

Çinko

0.51 mg

0.89 mg

+74.5%

Peynir Sürümü, Krema Peynir vs Krema Peynir, Hafif

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