Which has fewer calories, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz or Analog Peynir?

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has less energy per 100 g (290 kcal versus 390 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has 0.4 g and Analog Peynir has 10.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz 17, Analog Peynir 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz vs Analog Peynir Comparison

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz and Analog Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has 290.0 kcal and Analog Peynir has 390.0 kcal. The difference is 100.0 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz	Analog Peynir	Difference
A Vitamini (RAE)	173 µg	115 µg	-33.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.03 mg	-40.0%
B12 Vitamini	0.4 µg	0.83 µg	+107.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.36 mg	-16.3%
B6 Vitamini	0.12 mg	0.07 mg	-41.7%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	7 µg	18 µg	+157.1%
Beta Karoten	55 µg	28 µg	-49.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.33 mg	0.7 mg	+112.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.28 mg	+47.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	390 kj	+34.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	18 µg	+157.1%
Folik asit	0 µg	0 µg	—
Fosfor	875 mg	530 mg	-39.4%
K Vitamini (filokinon)	1.8 µg	2.7 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	562 mg	705 mg	+25.4%
Karbonhidrat (farkla)	8.73 g	1 g	-88.5%
Kolesterol	55 mg	15 mg	-72.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	30 mg	+3.4%
MUFA 16:1	0.56 g	0.03 g	-94.6%
MUFA 18:1 (oleik asit)	5.22 g	14.09 g	+169.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.08 mg	-38.5%
Potasyum	242 mg	55 mg	-77.3%
Protein	16.41 g	25 g	+52.3%
PUFA 18:2 (linoleik asit)	0.4 g	10.44 g	+2510.0%
PUFA 18:3	0.22 g	0.18 g	-18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	168 µg	113 µg	-32.7%
Selenyum	11.3 µg	14.6 µg	+29.2%
SFA 10:0	0.51 g	0.03 g	-94.1%
SFA 12:0	0.63 g	0.03 g	-95.2%
SFA 14:0	2.18 g	0.13 g	-94.0%
SFA 16:0 (palmitik asit)	5.91 g	3.78 g	-36.0%
SFA 18:0 (stearik asit)	2.43 g	1.79 g	-26.3%
SFA 4:0 (butirik asit)	0.69 g	0.04 g	-94.2%
SFA 6:0	0.41 g	0.02 g	-95.1%
SFA 8:0	0.31 g	0.01 g	-96.8%
Sodyum	1625 mg	670 mg	-58.8%
Su	47.65 g	38 g	-20.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	5.82 g	-56.3%
Toplam Folat	7 µg	18 µg	+157.1%
Toplam Kolin	36.2 mg	0.1 mg	-99.7%
Toplam tekli doymamis yağ asitleri	6.22 g	14.13 g	+127.2%
Toplam yağ	21.23 g	32 g	+50.7%
Toplam çoklu doymamis yağ asitleri	0.62 g	10.62 g	+1612.9%
Toplam Şeker	7.32 g	1 g	-86.3%
Çinko	2.59 mg	3 mg	+15.8%

Nutrients

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz

Analog Peynir

Difference

A Vitamini (RAE)

173 µg

115 µg

-33.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.03 mg

-40.0%

B12 Vitamini

0.4 µg

0.83 µg

+107.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.36 mg

-16.3%

B6 Vitamini

0.12 mg

0.07 mg

-41.7%

Bakir

0.03 mg

0.0%

Besin folati

7 µg

18 µg

+157.1%

Beta Karoten

55 µg

28 µg

-49.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.33 mg

0.7 mg

+112.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.28 mg

+47.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

390 kj

+34.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

18 µg

+157.1%

Folik asit

0 µg

—

Fosfor

875 mg

530 mg

-39.4%

K Vitamini (filokinon)

1.8 µg

2.7 µg

+50.0%

Kafein

0 mg

—

Kalsiyum

562 mg

705 mg

+25.4%

Karbonhidrat (farkla)

8.73 g

1 g

-88.5%

Kolesterol

55 mg

15 mg

-72.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

30 mg

+3.4%

MUFA 16:1

0.56 g

0.03 g

-94.6%

MUFA 18:1 (oleik asit)

5.22 g

14.09 g

+169.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.08 mg

-38.5%

Potasyum

242 mg

55 mg

-77.3%

Protein

16.41 g

25 g

+52.3%

PUFA 18:2 (linoleik asit)

0.4 g

10.44 g

+2510.0%

PUFA 18:3

0.22 g

0.18 g

-18.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

168 µg

113 µg

-32.7%

Selenyum

11.3 µg

14.6 µg

+29.2%

SFA 10:0

0.51 g

0.03 g

-94.1%

SFA 12:0

0.63 g

0.03 g

-95.2%

SFA 14:0

2.18 g

0.13 g

-94.0%

SFA 16:0 (palmitik asit)

5.91 g

3.78 g

-36.0%

SFA 18:0 (stearik asit)

2.43 g

1.79 g

-26.3%

SFA 4:0 (butirik asit)

0.69 g

0.04 g

-94.2%

SFA 6:0

0.41 g

0.02 g

-95.1%

SFA 8:0

0.31 g

0.01 g

-96.8%

Sodyum

1625 mg

670 mg

-58.8%

47.65 g

38 g

-20.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

5.82 g

-56.3%

Toplam Folat

7 µg

18 µg

+157.1%

Toplam Kolin

36.2 mg

0.1 mg

-99.7%

Toplam tekli doymamis yağ asitleri

6.22 g

14.13 g

+127.2%

Toplam yağ

21.23 g

32 g

+50.7%

Toplam çoklu doymamis yağ asitleri

0.62 g

10.62 g

+1612.9%

Toplam Şeker

7.32 g

1 g

-86.3%

Çinko

2.59 mg

3 mg

+15.8%

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz vs Analog Peynir

Explore and cite these values