Which has fewer calories, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz or Az Yağlı Monterey Peyniri?

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has less energy per 100 g (290 kcal versus 313 kcal).

How do their nutrients compare?

For measured Besin folati, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has 7 µg and Az Yağlı Monterey Peyniri has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz 17, Az Yağlı Monterey Peyniri 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz vs Az Yağlı Monterey Peyniri Comparison

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz and Az Yağlı Monterey Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz has 290.0 kcal and Az Yağlı Monterey Peyniri has 313.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz	Az Yağlı Monterey Peyniri	Difference
A Vitamini (RAE)	173 µg	142 µg	-17.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.4 µg	0.83 µg	+107.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.36 mg	-16.3%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	7 µg	18 µg	+157.1%
Beta Karoten	55 µg	55 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.33 mg	0.72 mg	+118.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.19 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	290 kj	313 kj	+7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	18 µg	+157.1%
Folik asit	0 µg	0 µg	—
Fosfor	875 mg	444 mg	-49.3%
K Vitamini (filokinon)	1.8 µg	1.8 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	562 mg	705 mg	+25.4%
Karbonhidrat (farkla)	8.73 g	0.7 g	-92.0%
Kolesterol	55 mg	65 mg	+18.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	27 mg	-6.9%
MUFA 16:1	0.56 g	0.84 g	+50.0%
MUFA 18:1 (oleik asit)	5.22 g	4.56 g	-12.6%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.09 mg	-30.8%
Potasyum	242 mg	81 mg	-66.5%
Protein	16.41 g	28.2 g	+71.8%
PUFA 18:2 (linoleik asit)	0.4 g	0.6 g	+50.0%
PUFA 18:3	0.22 g	0.24 g	+9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	168 µg	137 µg	-18.5%
Selenyum	11.3 µg	14.5 µg	+28.3%
SFA 10:0	0.51 g	0.48 g	-5.9%
SFA 12:0	0.63 g	0.36 g	-42.9%
SFA 14:0	2.18 g	2.04 g	-6.4%
SFA 16:0 (palmitik asit)	5.91 g	6.36 g	+7.6%
SFA 18:0 (stearik asit)	2.43 g	2.28 g	-6.2%
SFA 4:0 (butirik asit)	0.69 g	1.08 g	+56.5%
SFA 6:0	0.41 g	0.12 g	-70.7%
SFA 8:0	0.31 g	0.24 g	-22.6%
Sodyum	1625 mg	781 mg	-51.9%
Su	47.65 g	46 g	-3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.33 g	14.04 g	+5.3%
Toplam Folat	7 µg	18 µg	+157.1%
Toplam Kolin	36.2 mg	15.4 mg	-57.5%
Toplam tekli doymamis yağ asitleri	6.22 g	5.64 g	-9.3%
Toplam yağ	21.23 g	21.6 g	+1.7%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.84 g	+35.5%
Toplam Şeker	7.32 g	0.56 g	-92.3%
Çinko	2.59 mg	3 mg	+15.8%

Nutrients

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz

Az Yağlı Monterey Peyniri

Difference

A Vitamini (RAE)

173 µg

142 µg

-17.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.02 mg

-60.0%

B12 Vitamini

0.4 µg

0.83 µg

+107.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.36 mg

-16.3%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.03 mg

0.0%

Besin folati

7 µg

18 µg

+157.1%

Beta Karoten

55 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.0%

Demir

0.33 mg

0.72 mg

+118.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

290 kj

313 kj

+7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

18 µg

+157.1%

Folik asit

0 µg

—

Fosfor

875 mg

444 mg

-49.3%

K Vitamini (filokinon)

1.8 µg

0.0%

Kafein

0 mg

—

Kalsiyum

562 mg

705 mg

+25.4%

Karbonhidrat (farkla)

8.73 g

0.7 g

-92.0%

Kolesterol

55 mg

65 mg

+18.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

27 mg

-6.9%

MUFA 16:1

0.56 g

0.84 g

+50.0%

MUFA 18:1 (oleik asit)

5.22 g

4.56 g

-12.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.09 mg

-30.8%

Potasyum

242 mg

81 mg

-66.5%

Protein

16.41 g

28.2 g

+71.8%

PUFA 18:2 (linoleik asit)

0.4 g

0.6 g

+50.0%

PUFA 18:3

0.22 g

0.24 g

+9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

168 µg

137 µg

-18.5%

Selenyum

11.3 µg

14.5 µg

+28.3%

SFA 10:0

0.51 g

0.48 g

-5.9%

SFA 12:0

0.63 g

0.36 g

-42.9%

SFA 14:0

2.18 g

2.04 g

-6.4%

SFA 16:0 (palmitik asit)

5.91 g

6.36 g

+7.6%

SFA 18:0 (stearik asit)

2.43 g

2.28 g

-6.2%

SFA 4:0 (butirik asit)

0.69 g

1.08 g

+56.5%

SFA 6:0

0.41 g

0.12 g

-70.7%

SFA 8:0

0.31 g

0.24 g

-22.6%

Sodyum

1625 mg

781 mg

-51.9%

47.65 g

46 g

-3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.33 g

14.04 g

+5.3%

Toplam Folat

7 µg

18 µg

+157.1%

Toplam Kolin

36.2 mg

15.4 mg

-57.5%

Toplam tekli doymamis yağ asitleri

6.22 g

5.64 g

-9.3%

Toplam yağ

21.23 g

21.6 g

+1.7%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.84 g

+35.5%

Toplam Şeker

7.32 g

0.56 g

-92.3%

Çinko

2.59 mg

3 mg

+15.8%

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz vs Az Yağlı Monterey Peyniri

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