Which has fewer calories, Peynir Sürümü or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 176 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Peynir Sürümü has 1 µg and Anne Sütü has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü 35, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ has 176.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 35 and 17. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü	Anne Sütü	Difference
A Vitamini (IU)	656 iu	212 iu	-67.7%
A Vitamini (RAE)	185 µg	61 µg	-67.0%
ALA (18:3 n-3)	0.04 g	—	—
Alanin	—	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.08 g	—
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	1.17 µg	0.05 µg	-95.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.44 mg	0.04 mg	-90.9%
B6 Vitamini	0.1 mg	0.01 mg	-90.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	0 µg	5 µg	—
Beta Karoten	27 µg	7 µg	-74.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.36 mg	0.03 mg	-91.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.08 mg	-82.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	738 kj	70 kj	-90.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	0 µg	5 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	931 mg	14 mg	-98.5%
Glisin	—	0.03 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.06 g	—
K Vitamini (filokinon)	0 µg	0.3 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	557 mg	32 mg	-94.3%
Karbonhidrat (farkla)	10.71 g	6.89 g	-35.7%
Kolesterol	38 mg	14 mg	-63.2%
Kül	5.18 g	0.2 g	-96.1%
Likopen	0 µg	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.1 g	—
Lutein + zeaksantin	11 µg	0 µg	-100.0%
Magnezyum	27 mg	3 mg	-88.9%
Mangan	0.03 mg	0.03 mg	0.0%
Metiyonin	—	0.02 g	—
MUFA 14:1	0.09 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.15 g	0.13 g	-13.3%
MUFA 16:1 c	0.12 g	—	—
MUFA 17:1	0.02 g	—	—
MUFA 18:1 (oleik asit)	2.17 g	1.48 g	-31.8%
MUFA 18:1 c	1.94 g	—	—
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0.01 g	—	—
Niasin	0.15 mg	0.18 mg	+20.0%
Pantotenik asit	0.8 mg	0.22 mg	-72.5%
Potasyum	250 mg	51 mg	-79.6%
Prolin	—	0.08 g	—
Protein	13.41 g	1.03 g	-92.3%
PUFA 18:2 (linoleik asit)	0.33 g	0.37 g	+12.1%
PUFA 18:2 CLA	0.04 g	—	—
PUFA 18:2 n-6 c,c	0.23 g	—	—
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0.01 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
PUFA 22:4	0 g	—	—
Retinol	183 µg	60 µg	-67.2%
Selenyum	15.5 µg	1.8 µg	-88.4%
Serin	—	0.04 g	—
SFA 10:0	0.25 g	0.06 g	-76.0%
SFA 12:0	0.28 g	0.26 g	-7.1%
SFA 14:0	0.91 g	0.32 g	-64.8%
SFA 15:0	0.1 g	—	—
SFA 16:0 (palmitik asit)	2.61 g	0.92 g	-64.8%
SFA 17:0	0.06 g	—	—
SFA 18:0 (stearik asit)	0.96 g	0.29 g	-69.8%
SFA 20:0	0.01 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.2 g	0 g	-100.0%
SFA 6:0	0.16 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sistin	—	0.02 g	—
Sodyum	1102 mg	17 mg	-98.5%
Su	61.82 g	87.5 g	+41.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	—	—
TFA 18:1 t	0.23 g	—	—
TFA 18:2 t (tanımsız)	0.06 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	5.65 g	2.01 g	-64.4%
Toplam Folat	0 µg	5 µg	—
Toplam Kolin	42.6 mg	16 mg	-62.4%
Toplam tekli doymamis yağ asitleri	2.46 g	1.66 g	-32.5%
Toplam trans yağ asitleri	0.33 g	—	—
Toplam trans-monoenoik yağ asitleri	0.27 g	—	—
Toplam trans-poliinoik yağ asitleri	0.06 g	—	—
Toplam yağ	8.88 g	4.38 g	-50.7%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.5 g	+22.0%
Toplam Şeker	7.06 g	6.89 g	-2.4%
Treonin	—	0.05 g	—
Triptofan	—	0.02 g	—
Valin	—	0.06 g	—
Çinko	1.81 mg	0.17 mg	-90.6%

Nutrients

Peynir Sürümü

Anne Sütü

Difference

A Vitamini (IU)

656 iu

212 iu

-67.7%

A Vitamini (RAE)

185 µg

61 µg

-67.0%

ALA (18:3 n-3)

0.04 g

—

Alanin

—

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.08 g

—

B1 Vitamini (Tiamin)

0.04 mg

0.01 mg

-75.0%

B12 Vitamini

1.17 µg

0.05 µg

-95.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.44 mg

0.04 mg

-90.9%

B6 Vitamini

0.1 mg

0.01 mg

-90.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

0 µg

5 µg

—

Beta Karoten

27 µg

7 µg

-74.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.36 mg

0.03 mg

-91.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.08 mg

-82.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

738 kj

70 kj

-90.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

0 µg

5 µg

—

Folik asit

0 µg

—

Fosfor

931 mg

14 mg

-98.5%

Glisin

—

0.03 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.06 g

—

K Vitamini (filokinon)

0 µg

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

557 mg

32 mg

-94.3%

Karbonhidrat (farkla)

10.71 g

6.89 g

-35.7%

Kolesterol

38 mg

14 mg

-63.2%

Kül

5.18 g

0.2 g

-96.1%

Likopen

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.1 g

—

Lutein + zeaksantin

11 µg

0 µg

-100.0%

Magnezyum

27 mg

3 mg

-88.9%

Mangan

0.03 mg

0.0%

Metiyonin

—

0.02 g

—

MUFA 14:1

0.09 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.13 g

-13.3%

MUFA 16:1 c

0.12 g

—

MUFA 17:1

0.02 g

—

MUFA 18:1 (oleik asit)

2.17 g

1.48 g

-31.8%

MUFA 18:1 c

1.94 g

—

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0.01 g

—

Niasin

0.15 mg

0.18 mg

+20.0%

Pantotenik asit

0.8 mg

0.22 mg

-72.5%

Potasyum

250 mg

51 mg

-79.6%

Prolin

—

0.08 g

—

Protein

13.41 g

1.03 g

-92.3%

PUFA 18:2 (linoleik asit)

0.33 g

0.37 g

+12.1%

PUFA 18:2 CLA

0.04 g

—

PUFA 18:2 n-6 c,c

0.23 g

—

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

PUFA 22:4

0 g

—

Retinol

183 µg

60 µg

-67.2%

Selenyum

15.5 µg

1.8 µg

-88.4%

Serin

—

0.04 g

—

SFA 10:0

0.25 g

0.06 g

-76.0%

SFA 12:0

0.28 g

0.26 g

-7.1%

SFA 14:0

0.91 g

0.32 g

-64.8%

SFA 15:0

0.1 g

—

SFA 16:0 (palmitik asit)

2.61 g

0.92 g

-64.8%

SFA 17:0

0.06 g

—

SFA 18:0 (stearik asit)

0.96 g

0.29 g

-69.8%

SFA 20:0

0.01 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.2 g

0 g

-100.0%

SFA 6:0

0.16 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sistin

—

0.02 g

—

Sodyum

1102 mg

17 mg

-98.5%

61.82 g

87.5 g

+41.5%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

—

TFA 18:1 t

0.23 g

—

TFA 18:2 t (tanımsız)

0.06 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

5.65 g

2.01 g

-64.4%

Toplam Folat

0 µg

5 µg

—

Toplam Kolin

42.6 mg

16 mg

-62.4%

Toplam tekli doymamis yağ asitleri

2.46 g

1.66 g

-32.5%

Toplam trans yağ asitleri

0.33 g

—

Toplam trans-monoenoik yağ asitleri

0.27 g

—

Toplam trans-poliinoik yağ asitleri

0.06 g

—

Toplam yağ

8.88 g

4.38 g

-50.7%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.5 g

+22.0%

Toplam Şeker

7.06 g

6.89 g

-2.4%

Treonin

—

0.05 g

—

Triptofan

—

0.02 g

—

Valin

—

0.06 g

—

Çinko

1.81 mg

0.17 mg

-90.6%

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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