Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
122 kcal
Score
19 / 100
Alfredo Sos Eklenmiş Sebzeler has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
163 vs 122(-25.1%)
Score Diff
7 vs 19(+171.4%)
OVERALL WINNER
Alfredo Sos Eklenmiş Sebzeler
Higher energy
Peynir Sos
Score leader
Alfredo Sos Eklenmiş Sebzeler
Nutrient split
23 - 32 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Sos and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Sos has 163.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 7 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Sos | Alfredo Sos Eklenmiş Sebzeler | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 113 µg | +494.7% |
| Alfa Karoten | 0 µg | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.02 mg | -77.8% |
| B12 Vitamini | 0.09 µg | 0.06 µg | -33.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.11 mg | +37.5% |
| B6 Vitamini | 0.01 mg | 0.05 mg | +400.0% |
| Bakir | 0.02 mg | 0.05 mg | +150.0% |
| Besin folati | 4 µg | 8 µg | +100.0% |
| Beta Karoten | 0 µg | 98 µg | — |
| Beta kriptoksantin | 0 µg | 23 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 10.7 mg | — |
| D Vitamini | 0 µg | 0.4 µg | — |
| Demir | 0.56 mg | 0.11 mg | -80.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0.4 g | +33.3% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.98 mg | 0.34 mg | -82.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 163 kj | 122 kj | -25.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 24 µg | 8 µg | -66.7% |
| Folik asit | 12 µg | 0 µg | -100.0% |
| Fosfor | 55 mg | 52 mg | -5.5% |
| K Vitamini (filokinon) | 10.5 µg | 2 µg | -81.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 71 mg | 53 mg | -25.4% |
| Karbonhidrat (farkla) | 7.86 g | 2.65 g | -66.3% |
| Kolesterol | 9 mg | 33 mg | +266.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 121 µg | +5950.0% |
| Magnezyum | 6 mg | 7 mg | +16.7% |
| MUFA 16:1 | 0.12 g | 0.19 g | +58.3% |
| MUFA 18:1 (oleik asit) | 4.89 g | 2.49 g | -49.1% |
| MUFA 20:1 | 0.07 g | 0.02 g | -71.4% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.67 mg | 0.46 mg | -31.3% |
| Potasyum | 27 mg | 102 mg | +277.8% |
| Protein | 3.14 g | 2.07 g | -34.1% |
| PUFA 18:2 (linoleik asit) | 3.59 g | 0.3 g | -91.6% |
| PUFA 18:3 | 0.47 g | 0.05 g | -89.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 19 µg | 104 µg | +447.4% |
| Selenyum | 2.8 µg | 3.8 µg | +35.7% |
| SFA 10:0 | 0.05 g | 0.29 g | +480.0% |
| SFA 12:0 | 0.09 g | 0.34 g | +277.8% |
| SFA 14:0 | 0.27 g | 1.07 g | +296.3% |
| SFA 16:0 (palmitik asit) | 1.82 g | 3.02 g | +65.9% |
| SFA 18:0 (stearik asit) | 0.55 g | 1.04 g | +89.1% |
| SFA 4:0 (butirik asit) | 0.09 g | 0.24 g | +166.7% |
| SFA 6:0 | 0.02 g | 0.2 g | +900.0% |
| SFA 8:0 | 0.03 g | 0.12 g | +300.0% |
| Sodyum | 656 mg | 423 mg | -35.5% |
| Su | 73.74 g | 82.26 g | +11.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.08 g | 6.53 g | +112.0% |
| Toplam Folat | 15 µg | 8 µg | -46.7% |
| Toplam Kolin | 3.1 mg | 7.8 mg | +151.6% |
| Toplam tekli doymamis yağ asitleri | 4.94 g | 2.39 g | -51.6% |
| Toplam yağ | 13.27 g | 11.54 g | -13.0% |
| Toplam çoklu doymamis yağ asitleri | 4.05 g | 0.51 g | -87.4% |
| Toplam Şeker | 0.29 g | 1.44 g | +396.6% |
| Çinko | 0.42 mg | 0.31 mg | -26.2% |
Scientific answers to key differences between Peynir Sos and Alfredo Sos Eklenmiş Sebzeler.
Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 163 kcal).
For measured Lutein + zeaksantin, Peynir Sos has 2 µg and Alfredo Sos Eklenmiş Sebzeler has 121 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sos 7, Alfredo Sos Eklenmiş Sebzeler 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.