Which has fewer calories, Peynir Sandviçte Malzeme Olarak or Buğday Ekmek Sandviçte Malzeme Olarak?

Buğday Ekmek Sandviçte Malzeme Olarak has less energy per 100 g (264 kcal versus 358 kcal).

How do their nutrients compare?

For measured Niasin, Peynir Sandviçte Malzeme Olarak has 0.11 mg and Buğday Ekmek Sandviçte Malzeme Olarak has 4.88 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sandviçte Malzeme Olarak 36, Buğday Ekmek Sandviçte Malzeme Olarak 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sandviçte Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak Comparison

Peynir Sandviçte Malzeme Olarak and Buğday Ekmek Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sandviçte Malzeme Olarak has 358.0 kcal and Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 36 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sandviçte Malzeme Olarak	Buğday Ekmek Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	269 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.4 mg	+1233.3%
B12 Vitamini	1.52 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.21 mg	-41.7%
B6 Vitamini	0.08 mg	0.16 mg	+100.0%
Bakir	0.03 mg	0.19 mg	+533.3%
Besin folati	15 µg	58 µg	+286.7%
Beta Karoten	78 µg	2 µg	-97.4%
Beta kriptoksantin	7 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	3.6 µg	0 µg	-100.0%
Demir	0.44 mg	3.15 mg	+615.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	5.4 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.71 mg	0.35 mg	-50.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	358 kj	264 kj	-26.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	82 µg	+446.7%
Folik asit	0 µg	14 µg	—
Fosfor	579 mg	166 mg	-71.3%
K Vitamini (filokinon)	2.6 µg	5.5 µg	+111.5%
Kafein	0 mg	0 mg	—
Kalsiyum	900 mg	161 mg	-82.1%
Karbonhidrat (farkla)	5.04 g	45.42 g	+801.2%
Kolesterol	88 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	64 µg	+220.0%
Magnezyum	29 mg	56 mg	+93.1%
MUFA 16:1	0.48 g	0.02 g	-95.8%
MUFA 18:1 (oleik asit)	6.27 g	0.62 g	-90.1%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.11 mg	4.88 mg	+4336.4%
Potasyum	151 mg	189 mg	+25.2%
Protein	20.39 g	11.4 g	-44.1%
PUFA 18:2 (linoleik asit)	0.94 g	1.41 g	+50.0%
PUFA 18:3	0.13 g	0.15 g	+15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	262 µg	0 µg	-100.0%
Selenyum	22.5 µg	27.6 µg	+22.7%
SFA 10:0	0.7 g	0 g	-100.0%
SFA 12:0	0.82 g	0.01 g	-98.8%
SFA 14:0	2.63 g	0.01 g	-99.6%
SFA 16:0 (palmitik asit)	7.55 g	0.44 g	-94.2%
SFA 18:0 (stearik asit)	2.8 g	0.24 g	-91.4%
SFA 4:0 (butirik asit)	0.59 g	0 g	-100.0%
SFA 6:0	0.46 g	0 g	-100.0%
SFA 8:0	0.3 g	0 g	-100.0%
Sodyum	1010 mg	440 mg	-56.4%
Su	40.94 g	36.95 g	-9.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	16.35 g	0.72 g	-95.6%
Toplam Folat	15 µg	72 µg	+380.0%
Toplam Kolin	22.1 mg	21.3 mg	-3.6%
Toplam tekli doymamis yağ asitleri	6.4 g	0.65 g	-89.8%
Toplam yağ	28.44 g	3.98 g	-86.0%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.57 g	+49.5%
Toplam Şeker	2.79 g	5.2 g	+86.4%
Çinko	3.08 mg	1.36 mg	-55.8%

Nutrients

Peynir Sandviçte Malzeme Olarak

Buğday Ekmek Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

269 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.4 mg

+1233.3%

B12 Vitamini

1.52 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.21 mg

-41.7%

B6 Vitamini

0.08 mg

0.16 mg

+100.0%

Bakir

0.03 mg

0.19 mg

+533.3%

Besin folati

15 µg

58 µg

+286.7%

Beta Karoten

78 µg

2 µg

-97.4%

Beta kriptoksantin

7 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

3.6 µg

0 µg

-100.0%

Demir

0.44 mg

3.15 mg

+615.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

5.4 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.71 mg

0.35 mg

-50.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

358 kj

264 kj

-26.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

15 µg

82 µg

+446.7%

Folik asit

0 µg

14 µg

—

Fosfor

579 mg

166 mg

-71.3%

K Vitamini (filokinon)

2.6 µg

5.5 µg

+111.5%

Kafein

0 mg

—

Kalsiyum

900 mg

161 mg

-82.1%

Karbonhidrat (farkla)

5.04 g

45.42 g

+801.2%

Kolesterol

88 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

64 µg

+220.0%

Magnezyum

29 mg

56 mg

+93.1%

MUFA 16:1

0.48 g

0.02 g

-95.8%

MUFA 18:1 (oleik asit)

6.27 g

0.62 g

-90.1%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0 g

—

Niasin

0.11 mg

4.88 mg

+4336.4%

Potasyum

151 mg

189 mg

+25.2%

Protein

20.39 g

11.4 g

-44.1%

PUFA 18:2 (linoleik asit)

0.94 g

1.41 g

+50.0%

PUFA 18:3

0.13 g

0.15 g

+15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

262 µg

0 µg

-100.0%

Selenyum

22.5 µg

27.6 µg

+22.7%

SFA 10:0

0.7 g

0 g

-100.0%

SFA 12:0

0.82 g

0.01 g

-98.8%

SFA 14:0

2.63 g

0.01 g

-99.6%

SFA 16:0 (palmitik asit)

7.55 g

0.44 g

-94.2%

SFA 18:0 (stearik asit)

2.8 g

0.24 g

-91.4%

SFA 4:0 (butirik asit)

0.59 g

0 g

-100.0%

SFA 6:0

0.46 g

0 g

-100.0%

SFA 8:0

0.3 g

0 g

-100.0%

Sodyum

1010 mg

440 mg

-56.4%

40.94 g

36.95 g

-9.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

16.35 g

0.72 g

-95.6%

Toplam Folat

15 µg

72 µg

+380.0%

Toplam Kolin

22.1 mg

21.3 mg

-3.6%

Toplam tekli doymamis yağ asitleri

6.4 g

0.65 g

-89.8%

Toplam yağ

28.44 g

3.98 g

-86.0%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.57 g

+49.5%

Toplam Şeker

2.79 g

5.2 g

+86.4%

Çinko

3.08 mg

1.36 mg

-55.8%

Peynir Sandviçte Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak

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