Which has fewer calories, Peynir Sandviçte Malzeme Olarak or Brokoli - Pişirilmiş?

Brokoli - Pişirilmiş has less energy per 100 g (41 kcal versus 358 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Peynir Sandviçte Malzeme Olarak has 2.6 µg and Brokoli - Pişirilmiş has 106.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sandviçte Malzeme Olarak 36, Brokoli - Pişirilmiş 71.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sandviçte Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak Comparison

Peynir Sandviçte Malzeme Olarak and Brokoli, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sandviçte Malzeme Olarak has 358.0 kcal and Brokoli, Pişirilmiş, Malzeme Olarak has 41.0 kcal. The difference is 317.0 kcal.

The recorded nutrition model scores are 36 and 71. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sandviçte Malzeme Olarak	Brokoli - Pişirilmiş	Difference
A Vitamini (RAE)	269 µg	8 µg	-97.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.07 mg	+133.3%
B12 Vitamini	1.52 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.11 mg	-69.4%
B6 Vitamini	0.08 mg	0.18 mg	+125.0%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	15 µg	58 µg	+286.7%
Beta Karoten	78 µg	92 µg	+17.9%
Beta kriptoksantin	7 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	80.8 mg	—
D Vitamini	3.6 µg	0 µg	-100.0%
Demir	0.44 mg	0.72 mg	+63.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	2.5 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.71 mg	0.16 mg	-77.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	358 kj	41 kj	-88.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	58 µg	+286.7%
Folik asit	0 µg	0 µg	—
Fosfor	579 mg	70 mg	-87.9%
K Vitamini (filokinon)	2.6 µg	106.2 µg	+3984.6%
Kafein	0 mg	0 mg	—
Kalsiyum	900 mg	48 mg	-94.7%
Karbonhidrat (farkla)	5.04 g	6.53 g	+29.6%
Kolesterol	88 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	737 µg	+3585.0%
Magnezyum	29 mg	22 mg	-24.1%
MUFA 16:1	0.48 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	6.27 g	0.01 g	-99.8%
MUFA 20:1	0.07 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.11 mg	0.63 mg	+472.7%
Potasyum	151 mg	316 mg	+109.3%
Protein	20.39 g	2.68 g	-86.9%
PUFA 18:2 (linoleik asit)	0.94 g	0.02 g	-97.9%
PUFA 18:3	0.13 g	0.02 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	262 µg	0 µg	-100.0%
Selenyum	22.5 µg	1.7 µg	-92.4%
SFA 10:0	0.7 g	0 g	-100.0%
SFA 12:0	0.82 g	0 g	-100.0%
SFA 14:0	2.63 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	7.55 g	0.03 g	-99.6%
SFA 18:0 (stearik asit)	2.8 g	0.01 g	-99.6%
SFA 4:0 (butirik asit)	0.59 g	0 g	-100.0%
SFA 6:0	0.46 g	0 g	-100.0%
SFA 8:0	0.3 g	0 g	-100.0%
Sodyum	1010 mg	38 mg	-96.2%
Su	40.94 g	89.58 g	+118.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	16.35 g	0.04 g	-99.8%
Toplam Folat	15 µg	58 µg	+286.7%
Toplam Kolin	22.1 mg	19.5 mg	-11.8%
Toplam tekli doymamis yağ asitleri	6.4 g	0.01 g	-99.8%
Toplam yağ	28.44 g	0.35 g	-98.8%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.02 g	-98.1%
Toplam Şeker	2.79 g	1.46 g	-47.7%
Çinko	3.08 mg	0.44 mg	-85.7%

Nutrients

Peynir Sandviçte Malzeme Olarak

Brokoli - Pişirilmiş

Difference

A Vitamini (RAE)

269 µg

8 µg

-97.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.07 mg

+133.3%

B12 Vitamini

1.52 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.11 mg

-69.4%

B6 Vitamini

0.08 mg

0.18 mg

+125.0%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

15 µg

58 µg

+286.7%

Beta Karoten

78 µg

92 µg

+17.9%

Beta kriptoksantin

7 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

80.8 mg

—

D Vitamini

3.6 µg

0 µg

-100.0%

Demir

0.44 mg

0.72 mg

+63.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

2.5 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.71 mg

0.16 mg

-77.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

358 kj

41 kj

-88.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

15 µg

58 µg

+286.7%

Folik asit

0 µg

—

Fosfor

579 mg

70 mg

-87.9%

K Vitamini (filokinon)

2.6 µg

106.2 µg

+3984.6%

Kafein

0 mg

—

Kalsiyum

900 mg

48 mg

-94.7%

Karbonhidrat (farkla)

5.04 g

6.53 g

+29.6%

Kolesterol

88 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

737 µg

+3585.0%

Magnezyum

29 mg

22 mg

-24.1%

MUFA 16:1

0.48 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

6.27 g

0.01 g

-99.8%

MUFA 20:1

0.07 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.11 mg

0.63 mg

+472.7%

Potasyum

151 mg

316 mg

+109.3%

Protein

20.39 g

2.68 g

-86.9%

PUFA 18:2 (linoleik asit)

0.94 g

0.02 g

-97.9%

PUFA 18:3

0.13 g

0.02 g

-84.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

262 µg

0 µg

-100.0%

Selenyum

22.5 µg

1.7 µg

-92.4%

SFA 10:0

0.7 g

0 g

-100.0%

SFA 12:0

0.82 g

0 g

-100.0%

SFA 14:0

2.63 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

7.55 g

0.03 g

-99.6%

SFA 18:0 (stearik asit)

2.8 g

0.01 g

-99.6%

SFA 4:0 (butirik asit)

0.59 g

0 g

-100.0%

SFA 6:0

0.46 g

0 g

-100.0%

SFA 8:0

0.3 g

0 g

-100.0%

Sodyum

1010 mg

38 mg

-96.2%

40.94 g

89.58 g

+118.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

16.35 g

0.04 g

-99.8%

Toplam Folat

15 µg

58 µg

+286.7%

Toplam Kolin

22.1 mg

19.5 mg

-11.8%

Toplam tekli doymamis yağ asitleri

6.4 g

0.01 g

-99.8%

Toplam yağ

28.44 g

0.35 g

-98.8%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.02 g

-98.1%

Toplam Şeker

2.79 g

1.46 g

-47.7%

Çinko

3.08 mg

0.44 mg

-85.7%

Peynir Sandviçte Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak

Explore and cite these values