Which has fewer calories, Peynir, Provolone or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 351 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir, Provolone has 0.56 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Provolone 30, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Provolone vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Provolone and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Provolone has 351.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 281.0 kcal.

The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Provolone	Anne Sütü	Difference
A Vitamini (IU)	880 iu	212 iu	-75.9%
A Vitamini (RAE)	236 µg	61 µg	-74.2%
Alanin	0.71 g	0.04 g	-94.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.02 g	0.04 g	-96.1%
Aspartik asit	1.74 g	0.08 g	-95.4%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	1.46 µg	0.05 µg	-96.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.04 mg	-87.5%
B6 Vitamini	0.07 mg	0.01 mg	-85.7%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	68 µg	7 µg	-89.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	20 iu	3 iu	-85.0%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.52 mg	0.03 mg	-94.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.08 mg	-65.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1471 kj	70 kj	-95.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.29 g	0.05 g	-96.1%
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	496 mg	14 mg	-97.2%
Glisin	0.43 g	0.03 g	-93.0%
Glutamik asit	6.24 g	0.17 g	-97.3%
Histidin	1.11 g	0.02 g	-98.2%
Izolosin	1.09 g	0.06 g	-94.5%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	756 mg	32 mg	-95.8%
Karbonhidrat (farkla)	2.14 g	6.89 g	+222.0%
Kolesterol	69 mg	14 mg	-79.7%
Kül	4.71 g	0.2 g	-95.8%
Likopen	0 µg	0 µg	—
Lizin	2.65 g	0.07 g	-97.4%
Losin	2.3 g	0.1 g	-95.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	28 mg	3 mg	-89.3%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.69 g	0.02 g	-97.1%
MUFA 16:1	0.88 g	0.13 g	-85.2%
MUFA 18:1 (oleik asit)	6.16 g	1.48 g	-76.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.16 mg	0.18 mg	+12.5%
Pantotenik asit	0.48 mg	0.22 mg	-54.2%
Potasyum	138 mg	51 mg	-63.0%
Prolin	2.77 g	0.08 g	-97.1%
Protein	25.58 g	1.03 g	-96.0%
PUFA 18:2 (linoleik asit)	0.49 g	0.37 g	-24.5%
PUFA 18:3	0.28 g	0.05 g	-82.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	230 µg	60 µg	-73.9%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.47 g	0.04 g	-97.3%
SFA 10:0	0.48 g	0.06 g	-87.5%
SFA 12:0	0.35 g	0.26 g	-25.7%
SFA 14:0	2.75 g	0.32 g	-88.4%
SFA 16:0 (palmitik asit)	8.16 g	0.92 g	-88.7%
SFA 18:0 (stearik asit)	3.06 g	0.29 g	-90.5%
SFA 4:0 (butirik asit)	0.98 g	0 g	-100.0%
SFA 6:0	0.37 g	0 g	-100.0%
SFA 8:0	0.26 g	0 g	-100.0%
Sistin	0.12 g	0.02 g	-83.3%
Sodyum	727 mg	17 mg	-97.7%
Su	40.95 g	87.5 g	+113.7%
Teobromin	0 mg	0 mg	—
Tirozin	1.52 g	0.05 g	-96.7%
Toplam doymus yağ asitleri	17.08 g	2.01 g	-88.2%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	7.39 g	1.66 g	-77.5%
Toplam yağ	26.62 g	4.38 g	-83.5%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.5 g	-35.1%
Toplam Şeker	0.56 g	6.89 g	+1130.4%
Treonin	0.98 g	0.05 g	-94.9%
Triptofan	0.34 g	0.02 g	-94.1%
Valin	1.64 g	0.06 g	-96.3%
Çinko	3.23 mg	0.17 mg	-94.7%

Nutrients

Peynir, Provolone

Anne Sütü

Difference

A Vitamini (IU)

880 iu

212 iu

-75.9%

A Vitamini (RAE)

236 µg

61 µg

-74.2%

Alanin

0.71 g

0.04 g

-94.4%

Alfa Karoten

0 µg

—

Arjinin

1.02 g

0.04 g

-96.1%

Aspartik asit

1.74 g

0.08 g

-95.4%

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

1.46 µg

0.05 µg

-96.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.04 mg

-87.5%

B6 Vitamini

0.07 mg

0.01 mg

-85.7%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

68 µg

7 µg

-89.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

D Vitamini (IU)

20 iu

3 iu

-85.0%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.1 µg

-80.0%

Demir

0.52 mg

0.03 mg

-94.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.08 mg

-65.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1471 kj

70 kj

-95.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.29 g

0.05 g

-96.1%

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

496 mg

14 mg

-97.2%

Glisin

0.43 g

0.03 g

-93.0%

Glutamik asit

6.24 g

0.17 g

-97.3%

Histidin

1.11 g

0.02 g

-98.2%

Izolosin

1.09 g

0.06 g

-94.5%

K Vitamini (filokinon)

2.2 µg

0.3 µg

-86.4%

Kafein

0 mg

—

Kalsiyum

756 mg

32 mg

-95.8%

Karbonhidrat (farkla)

2.14 g

6.89 g

+222.0%

Kolesterol

69 mg

14 mg

-79.7%

Kül

4.71 g

0.2 g

-95.8%

Likopen

0 µg

—

Lizin

2.65 g

0.07 g

-97.4%

Losin

2.3 g

0.1 g

-95.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

28 mg

3 mg

-89.3%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.69 g

0.02 g

-97.1%

MUFA 16:1

0.88 g

0.13 g

-85.2%

MUFA 18:1 (oleik asit)

6.16 g

1.48 g

-76.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.16 mg

0.18 mg

+12.5%

Pantotenik asit

0.48 mg

0.22 mg

-54.2%

Potasyum

138 mg

51 mg

-63.0%

Prolin

2.77 g

0.08 g

-97.1%

Protein

25.58 g

1.03 g

-96.0%

PUFA 18:2 (linoleik asit)

0.49 g

0.37 g

-24.5%

PUFA 18:3

0.28 g

0.05 g

-82.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

230 µg

60 µg

-73.9%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.47 g

0.04 g

-97.3%

SFA 10:0

0.48 g

0.06 g

-87.5%

SFA 12:0

0.35 g

0.26 g

-25.7%

SFA 14:0

2.75 g

0.32 g

-88.4%

SFA 16:0 (palmitik asit)

8.16 g

0.92 g

-88.7%

SFA 18:0 (stearik asit)

3.06 g

0.29 g

-90.5%

SFA 4:0 (butirik asit)

0.98 g

0 g

-100.0%

SFA 6:0

0.37 g

0 g

-100.0%

SFA 8:0

0.26 g

0 g

-100.0%

Sistin

0.12 g

0.02 g

-83.3%

Sodyum

727 mg

17 mg

-97.7%

40.95 g

87.5 g

+113.7%

Teobromin

0 mg

—

Tirozin

1.52 g

0.05 g

-96.7%

Toplam doymus yağ asitleri

17.08 g

2.01 g

-88.2%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

7.39 g

1.66 g

-77.5%

Toplam yağ

26.62 g

4.38 g

-83.5%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.5 g

-35.1%

Toplam Şeker

0.56 g

6.89 g

+1130.4%

Treonin

0.98 g

0.05 g

-94.9%

Triptofan

0.34 g

0.02 g

-94.1%

Valin

1.64 g

0.06 g

-96.3%

Çinko

3.23 mg

0.17 mg

-94.7%

Peynir, Provolone vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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