Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
390 kcal
Score
19 / 100
Analog Peynir has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
356 vs 390(+9.6%)
Score Diff
15 vs 19(+26.7%)
OVERALL WINNER
Analog Peynir
Higher energy
Analog Peynir
Score leader
Analog Peynir
Nutrient split
32 - 21 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir, Işlenmiş, Sebzeli and Analog Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir, Işlenmiş, Sebzeli has 356.0 kcal and Analog Peynir has 390.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir | Analog Peynir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 285 µg | 115 µg | -59.6% |
| Alfa Karoten | 12 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B12 Vitamini | 0.52 µg | 0.83 µg | +59.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.36 mg | +12.5% |
| B6 Vitamini | 0.06 mg | 0.07 mg | +16.7% |
| Bakir | 0.02 mg | 0.03 mg | +50.0% |
| Besin folati | 15 µg | 18 µg | +20.0% |
| Beta Karoten | 73 µg | 28 µg | -61.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 0 mg | -100.0% |
| D Vitamini | 0.3 µg | 0 µg | -100.0% |
| Demir | 0.16 mg | 0.7 mg | +337.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.02 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.79 mg | 0.28 mg | -64.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 356 kj | 390 kj | +9.6% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 15 µg | 18 µg | +20.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 275 mg | 530 mg | +92.7% |
| K Vitamini (filokinon) | 2.5 µg | 2.7 µg | +8.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 393 mg | 705 mg | +79.4% |
| Karbonhidrat (farkla) | 3.48 g | 1 g | -71.3% |
| Kolesterol | 94 mg | 15 mg | -84.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 21 µg | 0 µg | -100.0% |
| Magnezyum | 18 mg | 30 mg | +66.7% |
| MUFA 16:1 | 0.55 g | 0.03 g | -94.5% |
| MUFA 18:1 (oleik asit) | 7.12 g | 14.09 g | +97.9% |
| MUFA 20:1 | 0.06 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.1 mg | 0.08 mg | -20.0% |
| Potasyum | 101 mg | 55 mg | -45.5% |
| Protein | 14.14 g | 25 g | +76.8% |
| PUFA 18:2 (linoleik asit) | 0.9 g | 10.44 g | +1060.0% |
| PUFA 18:3 | 0.12 g | 0.18 g | +50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | 0 g | -100.0% |
| Retinol | 278 µg | 113 µg | -59.4% |
| Selenyum | 17.8 µg | 14.6 µg | -18.0% |
| SFA 10:0 | 0.8 g | 0.03 g | -96.3% |
| SFA 12:0 | 0.93 g | 0.03 g | -96.8% |
| SFA 14:0 | 2.97 g | 0.13 g | -95.6% |
| SFA 16:0 (palmitik asit) | 8.44 g | 3.78 g | -55.2% |
| SFA 18:0 (stearik asit) | 3.01 g | 1.79 g | -40.5% |
| SFA 4:0 (butirik asit) | 0.64 g | 0.04 g | -93.8% |
| SFA 6:0 | 0.53 g | 0.02 g | -96.2% |
| SFA 8:0 | 0.34 g | 0.01 g | -97.1% |
| Sodyum | 946 mg | 670 mg | -29.2% |
| Su | 47.02 g | 38 g | -19.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 18.25 g | 5.82 g | -68.1% |
| Toplam Folat | 15 µg | 18 µg | +20.0% |
| Toplam Kolin | 20.4 mg | 0.1 mg | -99.5% |
| Toplam tekli doymamis yağ asitleri | 6.75 g | 14.13 g | +109.3% |
| Toplam yağ | 31.7 g | 32 g | +0.9% |
| Toplam çoklu doymamis yağ asitleri | 1.25 g | 10.62 g | +749.6% |
| Toplam Şeker | 1.97 g | 1 g | -49.2% |
| Çinko | 2.08 mg | 3 mg | +44.2% |
Scientific answers to key differences between Peynir, Işlenmiş, Sebzeli and Analog Peynir.
Peynir has less energy per 100 g (356 kcal versus 390 kcal).
For measured PUFA 18:2 (linoleik asit), Peynir has 0.9 g and Analog Peynir has 10.44 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 15, Analog Peynir 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.