Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
285 kcal
Score
33 / 100
Dil Peyniri has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
356 vs 285(-19.9%)
Score Diff
15 vs 33(+120.0%)
OVERALL WINNER
Dil Peyniri
Higher energy
Peynir
Score leader
Dil Peyniri
Nutrient split
9 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir, Işlenmiş, Sebzeli and Dil Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir, Işlenmiş, Sebzeli has 356.0 kcal and Dil Peyniri has 285.0 kcal. The difference is 71.0 kcal.
The recorded nutrition model scores are 15 and 33. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir | Dil Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 285 µg | 195 µg | -31.6% |
| Alfa Karoten | 12 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B12 Vitamini | 0.52 µg | 1.45 µg | +178.8% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.32 mg | 0.0% |
| B6 Vitamini | 0.06 mg | — | — |
| Bakir | 0.02 mg | — | — |
| Besin folati | 15 µg | — | — |
| Beta Karoten | 73 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 4.2 mg | — | — |
| D Vitamini | 0.3 µg | — | — |
| Demir | 0.16 mg | — | — |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.1 g | — | — |
| DPA (22:5 n-3) | 0.02 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.79 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 356 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 285 kcal | — |
| EPA (20:5 n-3) | 0.01 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 15 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 275 mg | 460 mg | +67.3% |
| K Vitamini (filokinon) | 2.5 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 393 mg | 710 mg | +80.7% |
| Karbonhidrat (farkla) | 3.48 g | 1.2 g | -65.5% |
| Kolesterol | 94 mg | 68 mg | -27.7% |
| Kül | — | 4.1 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 21 µg | — | — |
| Magnezyum | 18 mg | 26 mg | +44.4% |
| MUFA 16:1 | 0.55 g | — | — |
| MUFA 18:1 (oleik asit) | 7.12 g | — | — |
| MUFA 20:1 | 0.06 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.1 mg | — | — |
| Potasyum | 101 mg | 85 mg | -15.8% |
| Protein | 14.14 g | 23.4 g | +65.5% |
| PUFA 18:2 (linoleik asit) | 0.9 g | — | — |
| PUFA 18:3 | 0.12 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | — | — |
| Retinol | 278 µg | — | — |
| Selenyum | 17.8 µg | — | — |
| SFA 10:0 | 0.8 g | — | — |
| SFA 12:0 | 0.93 g | — | — |
| SFA 14:0 | 2.97 g | — | — |
| SFA 16:0 (palmitik asit) | 8.44 g | — | — |
| SFA 18:0 (stearik asit) | 3.01 g | — | — |
| SFA 4:0 (butirik asit) | 0.64 g | — | — |
| SFA 6:0 | 0.53 g | — | — |
| SFA 8:0 | 0.34 g | — | — |
| Sodyum | 946 mg | 620 mg | -34.5% |
| Su | 47.02 g | 49.5 g | +5.3% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 18.25 g | 13.2 g | -27.7% |
| Toplam Folat | 15 µg | — | — |
| Toplam Kolin | 20.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 6.75 g | 5.9 g | -12.6% |
| Toplam yağ | 31.7 g | 20.8 g | -34.4% |
| Toplam çoklu doymamis yağ asitleri | 1.25 g | 0.7 g | -44.0% |
| Toplam Şeker | 1.97 g | — | — |
| Çinko | 2.08 mg | 3.1 mg | +49.0% |
Scientific answers to key differences between Peynir, Işlenmiş, Sebzeli and Dil Peyniri.
Dil Peyniri has less energy per 100 g (285 kcal versus 356 kcal).
For measured B12 Vitamini, Peynir has 0.52 µg and Dil Peyniri has 1.45 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 15, Dil Peyniri 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.