Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 375 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir has 0.62 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 19, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Pastörize Islenmis, Pimento vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Pastörize Islenmis, Pimento and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Pastörize Islenmis, Pimento has 375.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 305.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	1030 iu	212 iu	-79.4%
A Vitamini (RAE)	244 µg	61 µg	-75.0%
Alanin	0.56 g	0.04 g	-92.9%
Alfa Karoten	12 µg	0 µg	-100.0%
Arjinin	0.93 g	0.04 g	-95.7%
Aspartik asit	1.36 g	0.08 g	-94.1%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.7 µg	0.05 µg	-92.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.04 mg	-88.6%
B6 Vitamini	0.07 mg	0.01 mg	-85.7%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	8 µg	5 µg	-37.5%
Beta Karoten	150 µg	7 µg	-95.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.3 mg	5 mg	+117.4%
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	22 iu	3 iu	-86.4%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.42 mg	0.03 mg	-92.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.08 mg	-72.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	375 kj	70 kj	-81.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.12 g	0.05 g	-95.5%
Folat DFE	8 µg	5 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	744 mg	14 mg	-98.1%
Glisin	0.36 g	0.03 g	-91.7%
Glutamik asit	4.59 g	0.17 g	-96.3%
Histidin	0.9 g	0.02 g	-97.8%
Izolosin	1.02 g	0.06 g	-94.1%
K Vitamini (filokinon)	2.9 µg	0.3 µg	-89.7%
Kafein	0 mg	0 mg	—
Kalsiyum	614 mg	32 mg	-94.8%
Karbonhidrat (farkla)	1.73 g	6.89 g	+298.3%
Kolesterol	94 mg	14 mg	-85.1%
Kül	5.84 g	0.2 g	-96.6%
Likopen	0 µg	0 µg	—
Lizin	2.2 g	0.07 g	-96.8%
Losin	1.96 g	0.1 g	-94.9%
Lutein + zeaksantin	18 µg	0 µg	-100.0%
Magnezyum	22 mg	3 mg	-86.4%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.57 g	0.02 g	-96.5%
MUFA 16:1	1.03 g	0.13 g	-87.4%
MUFA 18:1 (oleik asit)	7.5 g	1.48 g	-80.3%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	0.18 mg	+125.0%
Pantotenik asit	0.48 mg	0.22 mg	-54.2%
Potasyum	162 mg	51 mg	-68.5%
Prolin	2.25 g	0.08 g	-96.4%
Protein	22.13 g	1.03 g	-95.3%
PUFA 18:2 (linoleik asit)	0.61 g	0.37 g	-39.3%
PUFA 18:3	0.38 g	0.05 g	-86.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	231 µg	60 µg	-74.0%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.07 g	0.04 g	-96.3%
SFA 10:0	0.64 g	0.06 g	-90.6%
SFA 12:0	0.48 g	0.26 g	-45.8%
SFA 14:0	3.21 g	0.32 g	-90.0%
SFA 16:0 (palmitik asit)	9.09 g	0.92 g	-89.9%
SFA 18:0 (stearik asit)	3.79 g	0.29 g	-92.3%
SFA 4:0 (butirik asit)	1.04 g	0 g	-100.0%
SFA 6:0	0.35 g	0 g	-100.0%
SFA 8:0	0.37 g	0 g	-100.0%
Sistin	0.14 g	0.02 g	-85.7%
Sodyum	915 mg	17 mg	-98.1%
Su	39.08 g	87.5 g	+123.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.21 g	0.05 g	-95.9%
Toplam doymus yağ asitleri	19.66 g	2.01 g	-89.8%
Toplam Folat	8 µg	5 µg	-37.5%
Toplam Kolin	34.7 mg	16 mg	-53.9%
Toplam tekli doymamis yağ asitleri	8.94 g	1.66 g	-81.4%
Toplam yağ	31.2 g	4.38 g	-86.0%
Toplam çoklu doymamis yağ asitleri	0.99 g	0.5 g	-49.5%
Toplam Şeker	0.62 g	6.89 g	+1011.3%
Treonin	0.72 g	0.05 g	-93.1%
Triptofan	0.32 g	0.02 g	-93.8%
Valin	1.32 g	0.06 g	-95.5%
Çinko	2.98 mg	0.17 mg	-94.3%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

1030 iu

212 iu

-79.4%

A Vitamini (RAE)

244 µg

61 µg

-75.0%

Alanin

0.56 g

0.04 g

-92.9%

Alfa Karoten

12 µg

0 µg

-100.0%

Arjinin

0.93 g

0.04 g

-95.7%

Aspartik asit

1.36 g

0.08 g

-94.1%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

0.7 µg

0.05 µg

-92.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.04 mg

-88.6%

B6 Vitamini

0.07 mg

0.01 mg

-85.7%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

8 µg

5 µg

-37.5%

Beta Karoten

150 µg

7 µg

-95.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.3 mg

5 mg

+117.4%

D Vitamini

0.5 µg

0.1 µg

-80.0%

D Vitamini (IU)

22 iu

3 iu

-86.4%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.1 µg

-80.0%

Demir

0.42 mg

0.03 mg

-92.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.08 mg

-72.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

375 kj

70 kj

-81.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.12 g

0.05 g

-95.5%

Folat DFE

8 µg

5 µg

-37.5%

Folik asit

0 µg

—

Fosfor

744 mg

14 mg

-98.1%

Glisin

0.36 g

0.03 g

-91.7%

Glutamik asit

4.59 g

0.17 g

-96.3%

Histidin

0.9 g

0.02 g

-97.8%

Izolosin

1.02 g

0.06 g

-94.1%

K Vitamini (filokinon)

2.9 µg

0.3 µg

-89.7%

Kafein

0 mg

—

Kalsiyum

614 mg

32 mg

-94.8%

Karbonhidrat (farkla)

1.73 g

6.89 g

+298.3%

Kolesterol

94 mg

14 mg

-85.1%

Kül

5.84 g

0.2 g

-96.6%

Likopen

0 µg

—

Lizin

2.2 g

0.07 g

-96.8%

Losin

1.96 g

0.1 g

-94.9%

Lutein + zeaksantin

18 µg

0 µg

-100.0%

Magnezyum

22 mg

3 mg

-86.4%

Mangan

0.02 mg

0.03 mg

+50.0%

Metiyonin

0.57 g

0.02 g

-96.5%

MUFA 16:1

1.03 g

0.13 g

-87.4%

MUFA 18:1 (oleik asit)

7.5 g

1.48 g

-80.3%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.08 mg

0.18 mg

+125.0%

Pantotenik asit

0.48 mg

0.22 mg

-54.2%

Potasyum

162 mg

51 mg

-68.5%

Prolin

2.25 g

0.08 g

-96.4%

Protein

22.13 g

1.03 g

-95.3%

PUFA 18:2 (linoleik asit)

0.61 g

0.37 g

-39.3%

PUFA 18:3

0.38 g

0.05 g

-86.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

231 µg

60 µg

-74.0%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.07 g

0.04 g

-96.3%

SFA 10:0

0.64 g

0.06 g

-90.6%

SFA 12:0

0.48 g

0.26 g

-45.8%

SFA 14:0

3.21 g

0.32 g

-90.0%

SFA 16:0 (palmitik asit)

9.09 g

0.92 g

-89.9%

SFA 18:0 (stearik asit)

3.79 g

0.29 g

-92.3%

SFA 4:0 (butirik asit)

1.04 g

0 g

-100.0%

SFA 6:0

0.35 g

0 g

-100.0%

SFA 8:0

0.37 g

0 g

-100.0%

Sistin

0.14 g

0.02 g

-85.7%

Sodyum

915 mg

17 mg

-98.1%

39.08 g

87.5 g

+123.9%

Teobromin

0 mg

—

Tirozin

1.21 g

0.05 g

-95.9%

Toplam doymus yağ asitleri

19.66 g

2.01 g

-89.8%

Toplam Folat

8 µg

5 µg

-37.5%

Toplam Kolin

34.7 mg

16 mg

-53.9%

Toplam tekli doymamis yağ asitleri

8.94 g

1.66 g

-81.4%

Toplam yağ

31.2 g

4.38 g

-86.0%

Toplam çoklu doymamis yağ asitleri

0.99 g

0.5 g

-49.5%

Toplam Şeker

0.62 g

6.89 g

+1011.3%

Treonin

0.72 g

0.05 g

-93.1%

Triptofan

0.32 g

0.02 g

-93.8%

Valin

1.32 g

0.06 g

-95.5%

Çinko

2.98 mg

0.17 mg

-94.3%

Peynir, Pastörize Islenmis, Pimento vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir

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Anne Sütü

Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ