Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 334 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir has 1.23 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 30, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Pastörize Islenmis, İsviçre vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Pastörize Islenmis, İsviçre and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Pastörize Islenmis, İsviçre has 334.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 264.0 kcal.

The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	746 iu	212 iu	-71.6%
A Vitamini (RAE)	198 µg	61 µg	-69.2%
Alanin	0.62 g	0.04 g	-93.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.03 g	0.04 g	-96.1%
Aspartik asit	1.52 g	0.08 g	-94.7%
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	1.23 µg	0.05 µg	-95.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.04 mg	-85.7%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	63 µg	7 µg	-88.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	18 iu	3 iu	-83.3%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.61 mg	0.03 mg	-95.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.34 mg	0.08 mg	-76.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	334 kj	70 kj	-79.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.26 g	0.05 g	-96.0%
Folat DFE	6 µg	5 µg	-16.7%
Folik asit	0 µg	0 µg	—
Fosfor	762 mg	14 mg	-98.2%
Glisin	0.41 g	0.03 g	-92.7%
Glutamik asit	5.13 g	0.17 g	-96.7%
Histidin	1.01 g	0.02 g	-98.0%
Izolosin	1.14 g	0.06 g	-94.7%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	772 mg	32 mg	-95.9%
Karbonhidrat (farkla)	2.1 g	6.89 g	+228.1%
Kolesterol	85 mg	14 mg	-83.5%
Kül	5.85 g	0.2 g	-96.6%
Likopen	0 µg	0 µg	—
Lizin	2.45 g	0.07 g	-97.1%
Losin	2.19 g	0.1 g	-95.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	3 mg	-89.7%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.64 g	0.02 g	-96.9%
MUFA 16:1	0.68 g	0.13 g	-80.9%
MUFA 18:1 (oleik asit)	5.9 g	1.48 g	-74.9%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.04 mg	0.18 mg	+350.0%
Pantotenik asit	0.26 mg	0.22 mg	-15.4%
Potasyum	216 mg	51 mg	-76.4%
Prolin	2.52 g	0.08 g	-96.8%
Protein	24.73 g	1.03 g	-95.8%
PUFA 18:2 (linoleik asit)	0.34 g	0.37 g	+8.8%
PUFA 18:3	0.28 g	0.05 g	-82.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	192 µg	60 µg	-68.8%
Selenyum	15.9 µg	1.8 µg	-88.7%
Serin	1.19 g	0.04 g	-96.6%
SFA 10:0	0.57 g	0.06 g	-89.5%
SFA 12:0	0.57 g	0.26 g	-54.4%
SFA 14:0	2.79 g	0.32 g	-88.5%
SFA 16:0 (palmitik asit)	7.19 g	0.92 g	-87.2%
SFA 18:0 (stearik asit)	2.6 g	0.29 g	-88.8%
SFA 4:0 (butirik asit)	0.81 g	0 g	-100.0%
SFA 6:0	0.49 g	0 g	-100.0%
SFA 8:0	0.28 g	0 g	-100.0%
Sistin	0.16 g	0.02 g	-87.5%
Sodyum	1370 mg	17 mg	-98.8%
Su	42.31 g	87.5 g	+106.8%
Teobromin	0 mg	0 mg	—
Tirozin	1.35 g	0.05 g	-96.3%
Toplam doymus yağ asitleri	16.05 g	2.01 g	-87.5%
Toplam Folat	6 µg	5 µg	-16.7%
Toplam Kolin	36.2 mg	16 mg	-55.8%
Toplam tekli doymamis yağ asitleri	7.05 g	1.66 g	-76.5%
Toplam yağ	25.01 g	4.38 g	-82.5%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.5 g	-19.4%
Toplam Şeker	1.23 g	6.89 g	+460.2%
Treonin	0.8 g	0.05 g	-93.8%
Triptofan	0.36 g	0.02 g	-94.4%
Valin	1.48 g	0.06 g	-95.9%
Çinko	3.61 mg	0.17 mg	-95.3%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

746 iu

212 iu

-71.6%

A Vitamini (RAE)

198 µg

61 µg

-69.2%

Alanin

0.62 g

0.04 g

-93.5%

Alfa Karoten

0 µg

—

Arjinin

1.03 g

0.04 g

-96.1%

Aspartik asit

1.52 g

0.08 g

-94.7%

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

1.23 µg

0.05 µg

-95.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.04 mg

-85.7%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

63 µg

7 µg

-88.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

D Vitamini (IU)

18 iu

3 iu

-83.3%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.1 µg

-80.0%

Demir

0.61 mg

0.03 mg

-95.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.34 mg

0.08 mg

-76.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

334 kj

70 kj

-79.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.26 g

0.05 g

-96.0%

Folat DFE

6 µg

5 µg

-16.7%

Folik asit

0 µg

—

Fosfor

762 mg

14 mg

-98.2%

Glisin

0.41 g

0.03 g

-92.7%

Glutamik asit

5.13 g

0.17 g

-96.7%

Histidin

1.01 g

0.02 g

-98.0%

Izolosin

1.14 g

0.06 g

-94.7%

K Vitamini (filokinon)

2.2 µg

0.3 µg

-86.4%

Kafein

0 mg

—

Kalsiyum

772 mg

32 mg

-95.9%

Karbonhidrat (farkla)

2.1 g

6.89 g

+228.1%

Kolesterol

85 mg

14 mg

-83.5%

Kül

5.85 g

0.2 g

-96.6%

Likopen

0 µg

—

Lizin

2.45 g

0.07 g

-97.1%

Losin

2.19 g

0.1 g

-95.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

3 mg

-89.7%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.64 g

0.02 g

-96.9%

MUFA 16:1

0.68 g

0.13 g

-80.9%

MUFA 18:1 (oleik asit)

5.9 g

1.48 g

-74.9%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.04 mg

0.18 mg

+350.0%

Pantotenik asit

0.26 mg

0.22 mg

-15.4%

Potasyum

216 mg

51 mg

-76.4%

Prolin

2.52 g

0.08 g

-96.8%

Protein

24.73 g

1.03 g

-95.8%

PUFA 18:2 (linoleik asit)

0.34 g

0.37 g

+8.8%

PUFA 18:3

0.28 g

0.05 g

-82.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

192 µg

60 µg

-68.8%

Selenyum

15.9 µg

1.8 µg

-88.7%

Serin

1.19 g

0.04 g

-96.6%

SFA 10:0

0.57 g

0.06 g

-89.5%

SFA 12:0

0.57 g

0.26 g

-54.4%

SFA 14:0

2.79 g

0.32 g

-88.5%

SFA 16:0 (palmitik asit)

7.19 g

0.92 g

-87.2%

SFA 18:0 (stearik asit)

2.6 g

0.29 g

-88.8%

SFA 4:0 (butirik asit)

0.81 g

0 g

-100.0%

SFA 6:0

0.49 g

0 g

-100.0%

SFA 8:0

0.28 g

0 g

-100.0%

Sistin

0.16 g

0.02 g

-87.5%

Sodyum

1370 mg

17 mg

-98.8%

42.31 g

87.5 g

+106.8%

Teobromin

0 mg

—

Tirozin

1.35 g

0.05 g

-96.3%

Toplam doymus yağ asitleri

16.05 g

2.01 g

-87.5%

Toplam Folat

6 µg

5 µg

-16.7%

Toplam Kolin

36.2 mg

16 mg

-55.8%

Toplam tekli doymamis yağ asitleri

7.05 g

1.66 g

-76.5%

Toplam yağ

25.01 g

4.38 g

-82.5%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.5 g

-19.4%

Toplam Şeker

1.23 g

6.89 g

+460.2%

Treonin

0.8 g

0.05 g

-93.8%

Triptofan

0.36 g

0.02 g

-94.4%

Valin

1.48 g

0.06 g

-95.9%

Çinko

3.61 mg

0.17 mg

-95.3%

Peynir, Pastörize Islenmis, İsviçre vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir

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Ask Question or Rate

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ