Which has fewer calories, Peynir, Neufchatel or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 253 kcal).

How do their nutrients compare?

For measured Mangan, Peynir, Neufchatel has 0.01 mg and Anne Sütü has 0.03 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Neufchatel 10, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Neufchatel vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Neufchatel and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Neufchatel has 253.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 183.0 kcal.

The recorded nutrition model scores are 10 and 17. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Neufchatel	Anne Sütü	Difference
A Vitamini (IU)	841 iu	212 iu	-74.8%
A Vitamini (RAE)	241 µg	61 µg	-74.7%
ALA (18:3 n-3)	0.12 g	—	—
Alanin	0.28 g	0.04 g	-85.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.36 g	0.04 g	-88.9%
Aspartik asit	0.79 g	0.08 g	-89.9%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	0.3 µg	0.05 µg	-83.3%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.04 mg	-73.3%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	14 µg	5 µg	-64.3%
Beta Karoten	27 µg	7 µg	-74.1%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.13 mg	0.03 mg	-76.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	0.08 mg	-80.0%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1059 kj	70 kj	-93.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.45 g	0.05 g	-88.9%
Folat DFE	14 µg	5 µg	-64.3%
Folik asit	0 µg	0 µg	—
Fosfor	138 mg	14 mg	-89.9%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.03 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0 g	—	—
Glisin	0.22 g	0.03 g	-86.4%
Glutamik asit	2.01 g	0.17 g	-91.5%
Hidroksiprolin	0 g	—	—
Histidin	0.27 g	0.02 g	-92.6%
Izolosin	0.5 g	0.06 g	-88.0%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	1.7 µg	0.3 µg	-82.4%
K Vitamini (menakinon-4)	9.3 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	117 mg	32 mg	-72.6%
Karbonhidrat (farkla)	3.59 g	6.89 g	+91.9%
Kolesterol	74 mg	14 mg	-81.1%
Kül	1.37 g	0.2 g	-85.4%
Laktoz	3.19 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.88 g	0.07 g	-92.0%
Losin	1.01 g	0.1 g	-90.1%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	10 mg	3 mg	-70.0%
Maltoz	0 g	—	—
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.29 g	0.02 g	-93.1%
MUFA 14:1	0.16 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.3 g	0.13 g	-56.7%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	5.33 g	1.48 g	-72.2%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	0.21 mg	0.18 mg	-14.3%
Nisasta	0.5 g	—	—
Pantotenik asit	0.57 mg	0.22 mg	-61.4%
Potasyum	152 mg	51 mg	-66.4%
Prolin	1.03 g	0.08 g	-92.2%
Protein	9.15 g	1.03 g	-88.7%
PUFA 18:2 (linoleik asit)	0.7 g	0.37 g	-47.1%
PUFA 18:3	0.12 g	0.05 g	-58.3%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	239 µg	60 µg	-74.9%
Sakkaroz	0 g	—	—
Selenyum	3 µg	1.8 µg	-40.0%
Serin	0.58 g	0.04 g	-93.1%
SFA 10:0	0.55 g	0.06 g	-89.1%
SFA 12:0	0.61 g	0.26 g	-57.4%
SFA 14:0	2.02 g	0.32 g	-84.2%
SFA 15:0	0.21 g	—	—
SFA 16:0 (palmitik asit)	5.63 g	0.92 g	-83.7%
SFA 17:0	0.12 g	—	—
SFA 18:0 (stearik asit)	2.56 g	0.29 g	-88.7%
SFA 20:0	0.03 g	—	—
SFA 22:0	0 g	—	—
SFA 4:0 (butirik asit)	0.61 g	0 g	-100.0%
SFA 6:0	0.21 g	0 g	-100.0%
SFA 8:0	0.24 g	0 g	-100.0%
Sistin	0.06 g	0.02 g	-66.7%
Sodyum	334 mg	17 mg	-94.9%
Su	63.11 g	87.5 g	+38.6%
Teobromin	—	0 mg	—
Tirozin	0.47 g	0.05 g	-89.4%
Toplam doymus yağ asitleri	12.79 g	2.01 g	-84.3%
Toplam Folat	14 µg	5 µg	-64.3%
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	5.78 g	1.66 g	-71.3%
Toplam yağ	22.78 g	4.38 g	-80.8%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.5 g	-48.5%
Toplam Şeker	3.19 g	6.89 g	+116.0%
Treonin	0.36 g	0.05 g	-86.1%
Triptofan	0.11 g	0.02 g	-81.8%
Valin	0.61 g	0.06 g	-90.2%
Çinko	0.82 mg	0.17 mg	-79.3%

Nutrients

Peynir, Neufchatel

Anne Sütü

Difference

A Vitamini (IU)

841 iu

212 iu

-74.8%

A Vitamini (RAE)

241 µg

61 µg

-74.7%

ALA (18:3 n-3)

0.12 g

—

Alanin

0.28 g

0.04 g

-85.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.36 g

0.04 g

-88.9%

Aspartik asit

0.79 g

0.08 g

-89.9%

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

0.3 µg

0.05 µg

-83.3%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.04 mg

-73.3%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

14 µg

5 µg

-64.3%

Beta Karoten

27 µg

7 µg

-74.1%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.13 mg

0.03 mg

-76.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.4 mg

0.08 mg

-80.0%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1059 kj

70 kj

-93.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.45 g

0.05 g

-88.9%

Folat DFE

14 µg

5 µg

-64.3%

Folik asit

0 µg

—

Fosfor

138 mg

14 mg

-89.9%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.03 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0 g

—

Glisin

0.22 g

0.03 g

-86.4%

Glutamik asit

2.01 g

0.17 g

-91.5%

Hidroksiprolin

0 g

—

Histidin

0.27 g

0.02 g

-92.6%

Izolosin

0.5 g

0.06 g

-88.0%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

1.7 µg

0.3 µg

-82.4%

K Vitamini (menakinon-4)

9.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

117 mg

32 mg

-72.6%

Karbonhidrat (farkla)

3.59 g

6.89 g

+91.9%

Kolesterol

74 mg

14 mg

-81.1%

Kül

1.37 g

0.2 g

-85.4%

Laktoz

3.19 g

—

Likopen

0 µg

—

Lizin

0.88 g

0.07 g

-92.0%

Losin

1.01 g

0.1 g

-90.1%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

10 mg

3 mg

-70.0%

Maltoz

0 g

—

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.29 g

0.02 g

-93.1%

MUFA 14:1

0.16 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.3 g

0.13 g

-56.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.33 g

1.48 g

-72.2%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

0.21 mg

0.18 mg

-14.3%

Nisasta

0.5 g

—

Pantotenik asit

0.57 mg

0.22 mg

-61.4%

Potasyum

152 mg

51 mg

-66.4%

Prolin

1.03 g

0.08 g

-92.2%

Protein

9.15 g

1.03 g

-88.7%

PUFA 18:2 (linoleik asit)

0.7 g

0.37 g

-47.1%

PUFA 18:3

0.12 g

0.05 g

-58.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

239 µg

60 µg

-74.9%

Sakkaroz

0 g

—

Selenyum

3 µg

1.8 µg

-40.0%

Serin

0.58 g

0.04 g

-93.1%

SFA 10:0

0.55 g

0.06 g

-89.1%

SFA 12:0

0.61 g

0.26 g

-57.4%

SFA 14:0

2.02 g

0.32 g

-84.2%

SFA 15:0

0.21 g

—

SFA 16:0 (palmitik asit)

5.63 g

0.92 g

-83.7%

SFA 17:0

0.12 g

—

SFA 18:0 (stearik asit)

2.56 g

0.29 g

-88.7%

SFA 20:0

0.03 g

—

SFA 22:0

0 g

—

SFA 4:0 (butirik asit)

0.61 g

0 g

-100.0%

SFA 6:0

0.21 g

0 g

-100.0%

SFA 8:0

0.24 g

0 g

-100.0%

Sistin

0.06 g

0.02 g

-66.7%

Sodyum

334 mg

17 mg

-94.9%

63.11 g

87.5 g

+38.6%

Teobromin

—

0 mg

—

Tirozin

0.47 g

0.05 g

-89.4%

Toplam doymus yağ asitleri

12.79 g

2.01 g

-84.3%

Toplam Folat

14 µg

5 µg

-64.3%

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

5.78 g

1.66 g

-71.3%

Toplam yağ

22.78 g

4.38 g

-80.8%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.5 g

-48.5%

Toplam Şeker

3.19 g

6.89 g

+116.0%

Treonin

0.36 g

0.05 g

-86.1%

Triptofan

0.11 g

0.02 g

-81.8%

Valin

0.61 g

0.06 g

-90.2%

Çinko

0.82 mg

0.17 mg

-79.3%

Peynir, Neufchatel vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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