Peynir, Mozzarella, Tam Yağlı Süt vs Anne Sütü, Olgun, Sıvı…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	676 iu	212 iu	-68.6%
A Vitamini (RAE)	179 µg	61 µg	-65.9%
Alanin	0.71 g	0.04 g	-94.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.52 g	0.04 g	-92.3%
Aspartik asit	1.63 g	0.08 g	-95.1%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	2.28 µg	0.05 µg	-97.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.04 mg	-85.7%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	57 µg	7 µg	-87.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	16 iu	3 iu	-81.3%
D3 Vitamini (kolekalsiferol)	0.4 µg	0.1 µg	-75.0%
Demir	0.44 mg	0.03 mg	-93.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.08 mg	-57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	70 kj	-76.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.01 g	0.05 g	-95.0%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	354 mg	14 mg	-96.0%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Glikoz	0 g	0 g	—
Glisin	0.52 g	0.03 g	-94.2%
Glutamik asit	4.46 g	0.17 g	-96.2%
Histidin	0.52 g	0.02 g	-96.2%
Izolosin	1.14 g	0.06 g	-94.7%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	2.3 µg	0.3 µg	-87.0%
Kafein	0 mg	0 mg	—
Kalsiyum	505 mg	32 mg	-93.7%
Karbonhidrat (farkla)	2.4 g	6.89 g	+187.1%
Kolesterol	79 mg	14 mg	-82.3%
Kül	3.28 g	0.2 g	-93.9%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.96 g	0.07 g	-92.7%
Losin	1.83 g	0.1 g	-94.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	3 mg	-85.0%
Maltoz	0 g	0 g	—
Mangan	0.03 mg	0.03 mg	0.0%
Metiyonin	0.52 g	0.02 g	-96.2%
MUFA 16:1	0.6 g	0.13 g	-78.3%
MUFA 18:1 (oleik asit)	5.65 g	1.48 g	-73.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	0.14 mg	0.22 mg	+57.1%
Potasyum	76 mg	51 mg	-32.9%
Prolin	2.35 g	0.08 g	-96.6%
Protein	22.17 g	1.03 g	-95.4%
PUFA 18:2 (linoleik asit)	0.39 g	0.37 g	-5.1%
PUFA 18:3	0.37 g	0.05 g	-86.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	174 µg	60 µg	-65.5%
Sakkaroz	0 g	0 g	—
Selenyum	17 µg	1.8 µg	-89.4%
Serin	0.73 g	0.04 g	-94.5%
SFA 10:0	0.58 g	0.06 g	-89.7%
SFA 12:0	0.69 g	0.26 g	-62.3%
SFA 14:0	2.19 g	0.32 g	-85.4%
SFA 16:0 (palmitik asit)	5.33 g	0.92 g	-82.7%
SFA 18:0 (stearik asit)	2.44 g	0.29 g	-88.1%
SFA 4:0 (butirik asit)	0.81 g	0 g	-100.0%
SFA 6:0	0.45 g	0 g	-100.0%
SFA 8:0	0.26 g	0 g	-100.0%
Sistin	0.12 g	0.02 g	-83.3%
Sodyum	486 mg	17 mg	-96.5%
Su	50.01 g	87.5 g	+75.0%
Teobromin	0 mg	0 mg	—
Tirozin	1.04 g	0.05 g	-95.2%
Toplam doymus yağ asitleri	13.9 g	2.01 g	-85.5%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	6.57 g	1.66 g	-74.7%
Toplam yağ	22.14 g	4.38 g	-80.2%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.5 g	-35.1%
Toplam Şeker	0 g	6.89 g	—
Treonin	0.98 g	0.05 g	-94.9%
Triptofan	0.52 g	0.02 g	-96.2%
Valin	1.32 g	0.06 g	-95.5%
Çinko	2.92 mg	0.17 mg	-94.2%

Comparison Analysis: FAQ

Scientific answers to key differences between Peynir, Mozzarella, Tam Yağlı Süt and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Peynir and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Bakir: Anne Sütü leads significantly; Karbonhidrat (farkla): Anne Sütü leads significantly; SFA 4:0 (butirik asit): Peynir leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Peynir stands out. Since protein intake is important for muscle repair and recovery, Peynir may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Peynir, Mozzarella, Tam Yağlı Süt vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Peynir

Anne Sütü

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results

Peynir

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ