Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 299 kcal).

How do their nutrients compare?

For measured Bakir, Peynir has 0.01 mg and Anne Sütü has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 33, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Mozzarella, Tam Yağlı Süt vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Mozzarella, Tam Yağlı Süt and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Mozzarella, Tam Yağlı Süt has 299.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 229.0 kcal.

The recorded nutrition model scores are 33 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	676 iu	212 iu	-68.6%
A Vitamini (RAE)	179 µg	61 µg	-65.9%
Alanin	0.71 g	0.04 g	-94.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.52 g	0.04 g	-92.3%
Aspartik asit	1.63 g	0.08 g	-95.1%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	2.28 µg	0.05 µg	-97.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.04 mg	-85.7%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	57 µg	7 µg	-87.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	16 iu	3 iu	-81.3%
D3 Vitamini (kolekalsiferol)	0.4 µg	0.1 µg	-75.0%
Demir	0.44 mg	0.03 mg	-93.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.08 mg	-57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	70 kj	-76.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.01 g	0.05 g	-95.0%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	354 mg	14 mg	-96.0%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Glikoz	0 g	—	—
Glisin	0.52 g	0.03 g	-94.2%
Glutamik asit	4.46 g	0.17 g	-96.2%
Histidin	0.52 g	0.02 g	-96.2%
Izolosin	1.14 g	0.06 g	-94.7%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	2.3 µg	0.3 µg	-87.0%
Kafein	0 mg	0 mg	—
Kalsiyum	505 mg	32 mg	-93.7%
Karbonhidrat (farkla)	2.4 g	6.89 g	+187.1%
Kolesterol	79 mg	14 mg	-82.3%
Kül	3.28 g	0.2 g	-93.9%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.96 g	0.07 g	-92.7%
Losin	1.83 g	0.1 g	-94.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	3 mg	-85.0%
Maltoz	0 g	—	—
Mangan	0.03 mg	0.03 mg	0.0%
Metiyonin	0.52 g	0.02 g	-96.2%
MUFA 16:1	0.6 g	0.13 g	-78.3%
MUFA 18:1 (oleik asit)	5.65 g	1.48 g	-73.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	0.14 mg	0.22 mg	+57.1%
Potasyum	76 mg	51 mg	-32.9%
Prolin	2.35 g	0.08 g	-96.6%
Protein	22.17 g	1.03 g	-95.4%
PUFA 18:2 (linoleik asit)	0.39 g	0.37 g	-5.1%
PUFA 18:3	0.37 g	0.05 g	-86.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	174 µg	60 µg	-65.5%
Sakkaroz	0 g	—	—
Selenyum	17 µg	1.8 µg	-89.4%
Serin	0.73 g	0.04 g	-94.5%
SFA 10:0	0.58 g	0.06 g	-89.7%
SFA 12:0	0.69 g	0.26 g	-62.3%
SFA 14:0	2.19 g	0.32 g	-85.4%
SFA 16:0 (palmitik asit)	5.33 g	0.92 g	-82.7%
SFA 18:0 (stearik asit)	2.44 g	0.29 g	-88.1%
SFA 4:0 (butirik asit)	0.81 g	0 g	-100.0%
SFA 6:0	0.45 g	0 g	-100.0%
SFA 8:0	0.26 g	0 g	-100.0%
Sistin	0.12 g	0.02 g	-83.3%
Sodyum	486 mg	17 mg	-96.5%
Su	50.01 g	87.5 g	+75.0%
Teobromin	0 mg	0 mg	—
Tirozin	1.04 g	0.05 g	-95.2%
Toplam doymus yağ asitleri	13.9 g	2.01 g	-85.5%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	6.57 g	1.66 g	-74.7%
Toplam yağ	22.14 g	4.38 g	-80.2%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.5 g	-35.1%
Toplam Şeker	0 g	6.89 g	—
Treonin	0.98 g	0.05 g	-94.9%
Triptofan	0.52 g	0.02 g	-96.2%
Valin	1.32 g	0.06 g	-95.5%
Çinko	2.92 mg	0.17 mg	-94.2%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

676 iu

212 iu

-68.6%

A Vitamini (RAE)

179 µg

61 µg

-65.9%

Alanin

0.71 g

0.04 g

-94.4%

Alfa Karoten

0 µg

—

Arjinin

0.52 g

0.04 g

-92.3%

Aspartik asit

1.63 g

0.08 g

-95.1%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

2.28 µg

0.05 µg

-97.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.04 mg

-85.7%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

7 µg

5 µg

-28.6%

Beta Karoten

57 µg

7 µg

-87.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

D Vitamini (IU)

16 iu

3 iu

-81.3%

D3 Vitamini (kolekalsiferol)

0.4 µg

0.1 µg

-75.0%

Demir

0.44 mg

0.03 mg

-93.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.08 mg

-57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

70 kj

-76.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.01 g

0.05 g

-95.0%

Folat DFE

7 µg

5 µg

-28.6%

Folik asit

0 µg

—

Fosfor

354 mg

14 mg

-96.0%

Fruktoz

0 g

—

Galaktoz

0 g

—

Glikoz

0 g

—

Glisin

0.52 g

0.03 g

-94.2%

Glutamik asit

4.46 g

0.17 g

-96.2%

Histidin

0.52 g

0.02 g

-96.2%

Izolosin

1.14 g

0.06 g

-94.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

2.3 µg

0.3 µg

-87.0%

Kafein

0 mg

—

Kalsiyum

505 mg

32 mg

-93.7%

Karbonhidrat (farkla)

2.4 g

6.89 g

+187.1%

Kolesterol

79 mg

14 mg

-82.3%

Kül

3.28 g

0.2 g

-93.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.96 g

0.07 g

-92.7%

Losin

1.83 g

0.1 g

-94.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

3 mg

-85.0%

Maltoz

0 g

—

Mangan

0.03 mg

0.0%

Metiyonin

0.52 g

0.02 g

-96.2%

MUFA 16:1

0.6 g

0.13 g

-78.3%

MUFA 18:1 (oleik asit)

5.65 g

1.48 g

-73.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.18 mg

+80.0%

Pantotenik asit

0.14 mg

0.22 mg

+57.1%

Potasyum

76 mg

51 mg

-32.9%

Prolin

2.35 g

0.08 g

-96.6%

Protein

22.17 g

1.03 g

-95.4%

PUFA 18:2 (linoleik asit)

0.39 g

0.37 g

-5.1%

PUFA 18:3

0.37 g

0.05 g

-86.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

174 µg

60 µg

-65.5%

Sakkaroz

0 g

—

Selenyum

17 µg

1.8 µg

-89.4%

Serin

0.73 g

0.04 g

-94.5%

SFA 10:0

0.58 g

0.06 g

-89.7%

SFA 12:0

0.69 g

0.26 g

-62.3%

SFA 14:0

2.19 g

0.32 g

-85.4%

SFA 16:0 (palmitik asit)

5.33 g

0.92 g

-82.7%

SFA 18:0 (stearik asit)

2.44 g

0.29 g

-88.1%

SFA 4:0 (butirik asit)

0.81 g

0 g

-100.0%

SFA 6:0

0.45 g

0 g

-100.0%

SFA 8:0

0.26 g

0 g

-100.0%

Sistin

0.12 g

0.02 g

-83.3%

Sodyum

486 mg

17 mg

-96.5%

50.01 g

87.5 g

+75.0%

Teobromin

0 mg

—

Tirozin

1.04 g

0.05 g

-95.2%

Toplam doymus yağ asitleri

13.9 g

2.01 g

-85.5%

Toplam Folat

7 µg

5 µg

-28.6%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

6.57 g

1.66 g

-74.7%

Toplam yağ

22.14 g

4.38 g

-80.2%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.5 g

-35.1%

Toplam Şeker

0 g

6.89 g

—

Treonin

0.98 g

0.05 g

-94.9%

Triptofan

0.52 g

0.02 g

-96.2%

Valin

1.32 g

0.06 g

-95.5%

Çinko

2.92 mg

0.17 mg

-94.2%

Peynir, Mozzarella, Tam Yağlı Süt vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Explore and cite these values

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ