Which has fewer calories, Az Yağlı Monterey Peyniri or Peynir Sürümü, Basınçlı Kutu?

Peynir Sürümü, Basınçlı Kutu has less energy per 100 g (290 kcal versus 313 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Az Yağlı Monterey Peyniri has 0.56 g and Peynir Sürümü, Basınçlı Kutu has 7.32 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Yağlı Monterey Peyniri 25, Peynir Sürümü, Basınçlı Kutu 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Yağlı Monterey Peyniri vs Peynir Sürümü, Basınçlı Kutu Comparison

Az Yağlı Monterey Peyniri and Peynir Sürümü, Basınçlı Kutu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Yağlı Monterey Peyniri has 313.0 kcal and Peynir Sürümü, Basınçlı Kutu has 290.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Yağlı Monterey Peyniri	Peynir Sürümü, Basınçlı Kutu	Difference
A Vitamini (RAE)	142 µg	173 µg	+21.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.05 mg	+150.0%
B12 Vitamini	0.83 µg	0.4 µg	-51.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.43 mg	+19.4%
B6 Vitamini	0.08 mg	0.12 mg	+50.0%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	18 µg	7 µg	-61.1%
Beta Karoten	55 µg	55 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.72 mg	0.33 mg	-54.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.19 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	290 kj	-7.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	7 µg	-61.1%
Folik asit	0 µg	0 µg	—
Fosfor	444 mg	875 mg	+97.1%
K Vitamini (filokinon)	1.8 µg	1.8 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	705 mg	562 mg	-20.3%
Karbonhidrat (farkla)	0.7 g	8.73 g	+1147.1%
Kolesterol	65 mg	55 mg	-15.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	27 mg	29 mg	+7.4%
MUFA 16:1	0.84 g	0.56 g	-33.3%
MUFA 18:1 (oleik asit)	4.56 g	5.22 g	+14.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.13 mg	+44.4%
Potasyum	81 mg	242 mg	+198.8%
Protein	28.2 g	16.41 g	-41.8%
PUFA 18:2 (linoleik asit)	0.6 g	0.4 g	-33.3%
PUFA 18:3	0.24 g	0.22 g	-8.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	137 µg	168 µg	+22.6%
Selenyum	14.5 µg	11.3 µg	-22.1%
SFA 10:0	0.48 g	0.51 g	+6.3%
SFA 12:0	0.36 g	0.63 g	+75.0%
SFA 14:0	2.04 g	2.18 g	+6.9%
SFA 16:0 (palmitik asit)	6.36 g	5.91 g	-7.1%
SFA 18:0 (stearik asit)	2.28 g	2.43 g	+6.6%
SFA 4:0 (butirik asit)	1.08 g	0.69 g	-36.1%
SFA 6:0	0.12 g	0.41 g	+241.7%
SFA 8:0	0.24 g	0.31 g	+29.2%
Sodyum	781 mg	1625 mg	+108.1%
Su	46 g	47.65 g	+3.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	14.04 g	13.33 g	-5.1%
Toplam Folat	18 µg	7 µg	-61.1%
Toplam Kolin	15.4 mg	36.2 mg	+135.1%
Toplam tekli doymamis yağ asitleri	5.64 g	6.22 g	+10.3%
Toplam yağ	21.6 g	21.23 g	-1.7%
Toplam çoklu doymamis yağ asitleri	0.84 g	0.62 g	-26.2%
Toplam Şeker	0.56 g	7.32 g	+1207.1%
Çinko	3 mg	2.59 mg	-13.7%

Nutrients

Az Yağlı Monterey Peyniri

Peynir Sürümü, Basınçlı Kutu

Difference

A Vitamini (RAE)

142 µg

173 µg

+21.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.05 mg

+150.0%

B12 Vitamini

0.83 µg

0.4 µg

-51.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.43 mg

+19.4%

B6 Vitamini

0.08 mg

0.12 mg

+50.0%

Bakir

0.03 mg

0.0%

Besin folati

18 µg

7 µg

-61.1%

Beta Karoten

55 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.0%

Demir

0.72 mg

0.33 mg

-54.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

313 kj

290 kj

-7.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

7 µg

-61.1%

Folik asit

0 µg

—

Fosfor

444 mg

875 mg

+97.1%

K Vitamini (filokinon)

1.8 µg

0.0%

Kafein

0 mg

—

Kalsiyum

705 mg

562 mg

-20.3%

Karbonhidrat (farkla)

0.7 g

8.73 g

+1147.1%

Kolesterol

65 mg

55 mg

-15.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

29 mg

+7.4%

MUFA 16:1

0.84 g

0.56 g

-33.3%

MUFA 18:1 (oleik asit)

4.56 g

5.22 g

+14.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.13 mg

+44.4%

Potasyum

81 mg

242 mg

+198.8%

Protein

28.2 g

16.41 g

-41.8%

PUFA 18:2 (linoleik asit)

0.6 g

0.4 g

-33.3%

PUFA 18:3

0.24 g

0.22 g

-8.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

137 µg

168 µg

+22.6%

Selenyum

14.5 µg

11.3 µg

-22.1%

SFA 10:0

0.48 g

0.51 g

+6.3%

SFA 12:0

0.36 g

0.63 g

+75.0%

SFA 14:0

2.04 g

2.18 g

+6.9%

SFA 16:0 (palmitik asit)

6.36 g

5.91 g

-7.1%

SFA 18:0 (stearik asit)

2.28 g

2.43 g

+6.6%

SFA 4:0 (butirik asit)

1.08 g

0.69 g

-36.1%

SFA 6:0

0.12 g

0.41 g

+241.7%

SFA 8:0

0.24 g

0.31 g

+29.2%

Sodyum

781 mg

1625 mg

+108.1%

46 g

47.65 g

+3.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

14.04 g

13.33 g

-5.1%

Toplam Folat

18 µg

7 µg

-61.1%

Toplam Kolin

15.4 mg

36.2 mg

+135.1%

Toplam tekli doymamis yağ asitleri

5.64 g

6.22 g

+10.3%

Toplam yağ

21.6 g

21.23 g

-1.7%

Toplam çoklu doymamis yağ asitleri

0.84 g

0.62 g

-26.2%

Toplam Şeker

0.56 g

7.32 g

+1207.1%

Çinko

3 mg

2.59 mg

-13.7%

Az Yağlı Monterey Peyniri vs Peynir Sürümü, Basınçlı Kutu

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