Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 373 kcal).

How do their nutrients compare?

For measured Niasin, Peynir has 0.03 mg and Anne Sütü has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 26, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Meksika, Eskitilmiş peynir vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Meksika, Eskitilmiş peynir and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Meksika, Eskitilmiş peynir has 373.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 303.0 kcal.

The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	220 iu	212 iu	-3.6%
A Vitamini (RAE)	64 µg	61 µg	-4.7%
Alanin	0.62 g	0.04 g	-93.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.7 g	0.04 g	-94.3%
Aspartik asit	1.33 g	0.08 g	-94.0%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	1.38 µg	0.05 µg	-96.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.04 mg	-81.0%
B6 Vitamini	0.05 mg	0.01 mg	-80.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	1 µg	5 µg	+400.0%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	22 iu	3 iu	-86.4%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.47 mg	0.03 mg	-93.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.26 mg	0.08 mg	-69.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	373 kj	70 kj	-81.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.12 g	0.05 g	-95.5%
Folat DFE	1 µg	5 µg	+400.0%
Folik asit	0 µg	0 µg	—
Fosfor	444 mg	14 mg	-96.8%
Glisin	0.3 g	0.03 g	-90.0%
Glutamik asit	4.77 g	0.17 g	-96.4%
Histidin	0.68 g	0.02 g	-97.1%
Izolosin	1.05 g	0.06 g	-94.3%
K Vitamini (filokinon)	2.5 µg	0.3 µg	-88.0%
Kafein	0 mg	0 mg	—
Kalsiyum	680 mg	32 mg	-95.3%
Karbonhidrat (farkla)	4.63 g	6.89 g	+48.8%
Kolesterol	105 mg	14 mg	-86.7%
Kül	5.89 g	0.2 g	-96.6%
Likopen	0 µg	0 µg	—
Lizin	1.45 g	0.07 g	-95.2%
Losin	2.02 g	0.1 g	-95.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	28 mg	3 mg	-89.3%
Mangan	0.04 mg	0.03 mg	-25.0%
Metiyonin	0.54 g	0.02 g	-96.3%
MUFA 16:1	0.96 g	0.13 g	-86.5%
MUFA 18:1 (oleik asit)	7.57 g	1.48 g	-80.4%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.03 mg	0.18 mg	+500.0%
Pantotenik asit	0.25 mg	0.22 mg	-12.0%
Potasyum	87 mg	51 mg	-41.4%
Prolin	2.15 g	0.08 g	-96.3%
Protein	21.44 g	1.03 g	-95.2%
PUFA 18:2 (linoleik asit)	0.55 g	0.37 g	-32.7%
PUFA 18:3	0.35 g	0.05 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	64 µg	60 µg	-6.3%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.16 g	0.04 g	-96.6%
SFA 10:0	0.56 g	0.06 g	-89.3%
SFA 12:0	0.51 g	0.26 g	-49.0%
SFA 14:0	3.15 g	0.32 g	-89.8%
SFA 16:0 (palmitik asit)	9.34 g	0.92 g	-90.1%
SFA 18:0 (stearik asit)	3.84 g	0.29 g	-92.4%
SFA 4:0 (butirik asit)	0.91 g	0 g	-100.0%
SFA 6:0	0.47 g	0 g	-100.0%
SFA 8:0	0.26 g	0 g	-100.0%
Sistin	0.08 g	0.02 g	-75.0%
Sodyum	1131 mg	17 mg	-98.5%
Su	38.06 g	87.5 g	+129.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.19 g	0.05 g	-95.8%
Toplam doymus yağ asitleri	19.03 g	2.01 g	-89.4%
Toplam Folat	1 µg	5 µg	+400.0%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	8.53 g	1.66 g	-80.5%
Toplam yağ	29.98 g	4.38 g	-85.4%
Toplam çoklu doymamis yağ asitleri	0.9 g	0.5 g	-44.4%
Toplam Şeker	4.63 g	6.89 g	+48.8%
Treonin	0.73 g	0.05 g	-93.2%
Triptofan	0.21 g	0.02 g	-90.5%
Valin	1.34 g	0.06 g	-95.5%
Çinko	2.94 mg	0.17 mg	-94.2%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

220 iu

212 iu

-3.6%

A Vitamini (RAE)

64 µg

61 µg

-4.7%

Alanin

0.62 g

0.04 g

-93.5%

Alfa Karoten

0 µg

—

Arjinin

0.7 g

0.04 g

-94.3%

Aspartik asit

1.33 g

0.08 g

-94.0%

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

1.38 µg

0.05 µg

-96.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.04 mg

-81.0%

B6 Vitamini

0.05 mg

0.01 mg

-80.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

1 µg

5 µg

+400.0%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

D Vitamini (IU)

22 iu

3 iu

-86.4%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.1 µg

-80.0%

Demir

0.47 mg

0.03 mg

-93.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.26 mg

0.08 mg

-69.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

373 kj

70 kj

-81.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.12 g

0.05 g

-95.5%

Folat DFE

1 µg

5 µg

+400.0%

Folik asit

0 µg

—

Fosfor

444 mg

14 mg

-96.8%

Glisin

0.3 g

0.03 g

-90.0%

Glutamik asit

4.77 g

0.17 g

-96.4%

Histidin

0.68 g

0.02 g

-97.1%

Izolosin

1.05 g

0.06 g

-94.3%

K Vitamini (filokinon)

2.5 µg

0.3 µg

-88.0%

Kafein

0 mg

—

Kalsiyum

680 mg

32 mg

-95.3%

Karbonhidrat (farkla)

4.63 g

6.89 g

+48.8%

Kolesterol

105 mg

14 mg

-86.7%

Kül

5.89 g

0.2 g

-96.6%

Likopen

0 µg

—

Lizin

1.45 g

0.07 g

-95.2%

Losin

2.02 g

0.1 g

-95.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

28 mg

3 mg

-89.3%

Mangan

0.04 mg

0.03 mg

-25.0%

Metiyonin

0.54 g

0.02 g

-96.3%

MUFA 16:1

0.96 g

0.13 g

-86.5%

MUFA 18:1 (oleik asit)

7.57 g

1.48 g

-80.4%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.03 mg

0.18 mg

+500.0%

Pantotenik asit

0.25 mg

0.22 mg

-12.0%

Potasyum

87 mg

51 mg

-41.4%

Prolin

2.15 g

0.08 g

-96.3%

Protein

21.44 g

1.03 g

-95.2%

PUFA 18:2 (linoleik asit)

0.55 g

0.37 g

-32.7%

PUFA 18:3

0.35 g

0.05 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

64 µg

60 µg

-6.3%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.16 g

0.04 g

-96.6%

SFA 10:0

0.56 g

0.06 g

-89.3%

SFA 12:0

0.51 g

0.26 g

-49.0%

SFA 14:0

3.15 g

0.32 g

-89.8%

SFA 16:0 (palmitik asit)

9.34 g

0.92 g

-90.1%

SFA 18:0 (stearik asit)

3.84 g

0.29 g

-92.4%

SFA 4:0 (butirik asit)

0.91 g

0 g

-100.0%

SFA 6:0

0.47 g

0 g

-100.0%

SFA 8:0

0.26 g

0 g

-100.0%

Sistin

0.08 g

0.02 g

-75.0%

Sodyum

1131 mg

17 mg

-98.5%

38.06 g

87.5 g

+129.9%

Teobromin

0 mg

—

Tirozin

1.19 g

0.05 g

-95.8%

Toplam doymus yağ asitleri

19.03 g

2.01 g

-89.4%

Toplam Folat

1 µg

5 µg

+400.0%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

8.53 g

1.66 g

-80.5%

Toplam yağ

29.98 g

4.38 g

-85.4%

Toplam çoklu doymamis yağ asitleri

0.9 g

0.5 g

-44.4%

Toplam Şeker

4.63 g

6.89 g

+48.8%

Treonin

0.73 g

0.05 g

-93.2%

Triptofan

0.21 g

0.02 g

-90.5%

Valin

1.34 g

0.06 g

-95.5%

Çinko

2.94 mg

0.17 mg

-94.2%

Peynir, Meksika, Eskitilmiş peynir vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir

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Ask Question or Rate

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ