Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 282 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir has 0.56 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 38, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Meksika, Karışım, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Meksika, Karışım, Azaltılmış Yağ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Meksika, Karışım, Azaltılmış Yağ has 282.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 212.0 kcal.

The recorded nutrition model scores are 38 and 17. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	586 iu	212 iu	-63.8%
A Vitamini (RAE)	155 µg	61 µg	-60.6%
Alanin	—	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.08 g	—
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	1.66 µg	0.05 µg	-97.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.04 mg	-86.7%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	20 µg	5 µg	-75.0%
Beta Karoten	50 µg	7 µg	-86.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	14 iu	3 iu	-78.6%
D3 Vitamini (kolekalsiferol)	0.4 µg	0.1 µg	-75.0%
Demir	0.13 mg	0.03 mg	-76.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.08 mg	-52.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	70 kj	-75.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	20 µg	5 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	583 mg	14 mg	-97.6%
Glisin	—	0.03 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.06 g	—
K Vitamini (filokinon)	1.6 µg	0.3 µg	-81.3%
Kafein	0 mg	0 mg	—
Kalsiyum	1146 mg	32 mg	-97.2%
Karbonhidrat (farkla)	3.41 g	6.89 g	+102.1%
Kolesterol	62 mg	14 mg	-77.4%
Kül	4.3 g	0.2 g	-95.3%
Likopen	0 µg	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.1 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	35 mg	3 mg	-91.4%
Mangan	—	0.03 mg	—
Metiyonin	—	0.02 g	—
MUFA 16:1	0.3 g	0.13 g	-56.7%
MUFA 18:1 (oleik asit)	4.47 g	1.48 g	-66.9%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.06 mg	0.18 mg	+200.0%
Pantotenik asit	—	0.22 mg	—
Potasyum	93 mg	51 mg	-45.2%
Prolin	—	0.08 g	—
Protein	24.69 g	1.03 g	-95.8%
PUFA 18:2 (linoleik asit)	0.57 g	0.37 g	-35.1%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	151 µg	60 µg	-60.3%
Selenyum	15.5 µg	1.8 µg	-88.4%
Serin	—	0.04 g	—
SFA 10:0	0.52 g	0.06 g	-88.5%
SFA 12:0	0.56 g	0.26 g	-53.6%
SFA 14:0	1.88 g	0.32 g	-83.0%
SFA 16:0 (palmitik asit)	5.02 g	0.92 g	-81.7%
SFA 18:0 (stearik asit)	2.24 g	0.29 g	-87.1%
SFA 4:0 (butirik asit)	0.72 g	0 g	-100.0%
SFA 6:0	0.42 g	0 g	-100.0%
SFA 8:0	0.24 g	0 g	-100.0%
Sistin	—	0.02 g	—
Sodyum	776 mg	17 mg	-97.8%
Su	48.2 g	87.5 g	+81.5%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	11.58 g	2.01 g	-82.6%
Toplam Folat	20 µg	5 µg	-75.0%
Toplam Kolin	13.5 mg	16 mg	+18.5%
Toplam tekli doymamis yağ asitleri	5.02 g	1.66 g	-66.9%
Toplam yağ	19.4 g	4.38 g	-77.4%
Toplam çoklu doymamis yağ asitleri	0.75 g	0.5 g	-33.3%
Toplam Şeker	0.56 g	6.89 g	+1130.4%
Treonin	—	0.05 g	—
Triptofan	—	0.02 g	—
Valin	—	0.06 g	—
Çinko	4.3 mg	0.17 mg	-96.0%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

586 iu

212 iu

-63.8%

A Vitamini (RAE)

155 µg

61 µg

-60.6%

Alanin

—

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.08 g

—

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

1.66 µg

0.05 µg

-97.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.04 mg

-86.7%

B6 Vitamini

0.08 mg

0.01 mg

-87.5%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

20 µg

5 µg

-75.0%

Beta Karoten

50 µg

7 µg

-86.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

D Vitamini (IU)

14 iu

3 iu

-78.6%

D3 Vitamini (kolekalsiferol)

0.4 µg

0.1 µg

-75.0%

Demir

0.13 mg

0.03 mg

-76.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.08 mg

-52.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

70 kj

-75.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

20 µg

5 µg

-75.0%

Folik asit

0 µg

—

Fosfor

583 mg

14 mg

-97.6%

Glisin

—

0.03 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.06 g

—

K Vitamini (filokinon)

1.6 µg

0.3 µg

-81.3%

Kafein

0 mg

—

Kalsiyum

1146 mg

32 mg

-97.2%

Karbonhidrat (farkla)

3.41 g

6.89 g

+102.1%

Kolesterol

62 mg

14 mg

-77.4%

Kül

4.3 g

0.2 g

-95.3%

Likopen

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.1 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

35 mg

3 mg

-91.4%

Mangan

—

0.03 mg

—

Metiyonin

—

0.02 g

—

MUFA 16:1

0.3 g

0.13 g

-56.7%

MUFA 18:1 (oleik asit)

4.47 g

1.48 g

-66.9%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.06 mg

0.18 mg

+200.0%

Pantotenik asit

—

0.22 mg

—

Potasyum

93 mg

51 mg

-45.2%

Prolin

—

0.08 g

—

Protein

24.69 g

1.03 g

-95.8%

PUFA 18:2 (linoleik asit)

0.57 g

0.37 g

-35.1%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

151 µg

60 µg

-60.3%

Selenyum

15.5 µg

1.8 µg

-88.4%

Serin

—

0.04 g

—

SFA 10:0

0.52 g

0.06 g

-88.5%

SFA 12:0

0.56 g

0.26 g

-53.6%

SFA 14:0

1.88 g

0.32 g

-83.0%

SFA 16:0 (palmitik asit)

5.02 g

0.92 g

-81.7%

SFA 18:0 (stearik asit)

2.24 g

0.29 g

-87.1%

SFA 4:0 (butirik asit)

0.72 g

0 g

-100.0%

SFA 6:0

0.42 g

0 g

-100.0%

SFA 8:0

0.24 g

0 g

-100.0%

Sistin

—

0.02 g

—

Sodyum

776 mg

17 mg

-97.8%

48.2 g

87.5 g

+81.5%

Teobromin

0 mg

—

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

11.58 g

2.01 g

-82.6%

Toplam Folat

20 µg

5 µg

-75.0%

Toplam Kolin

13.5 mg

16 mg

+18.5%

Toplam tekli doymamis yağ asitleri

5.02 g

1.66 g

-66.9%

Toplam yağ

19.4 g

4.38 g

-77.4%

Toplam çoklu doymamis yağ asitleri

0.75 g

0.5 g

-33.3%

Toplam Şeker

0.56 g

6.89 g

+1130.4%

Treonin

—

0.05 g

—

Triptofan

—

0.02 g

—

Valin

—

0.06 g

—

Çinko

4.3 mg

0.17 mg

-96.0%

Peynir, Meksika, Karışım, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Explore and cite these values

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ