Which has fewer calories, Peynir, Mavi or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 353 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir, Mavi has 0.5 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Mavi 25, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Mavi vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Mavi and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Mavi has 353.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 283.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Mavi	Anne Sütü	Difference
A Vitamini (IU)	721 iu	212 iu	-70.6%
A Vitamini (RAE)	198 µg	61 µg	-69.2%
Alanin	0.64 g	0.04 g	-93.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.71 g	0.04 g	-94.4%
Aspartik asit	1.44 g	0.08 g	-94.4%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	1.22 µg	0.05 µg	-95.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.04 mg	-89.5%
B6 Vitamini	0.17 mg	0.01 mg	-94.1%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	36 µg	5 µg	-86.1%
Beta Karoten	74 µg	7 µg	-90.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	21 iu	3 iu	-85.7%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.31 mg	0.03 mg	-90.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.25 mg	0.08 mg	-68.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	353 kj	70 kj	-80.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.09 g	0.05 g	-95.4%
Folat DFE	36 µg	5 µg	-86.1%
Folik asit	0 µg	0 µg	—
Fosfor	387 mg	14 mg	-96.4%
Glisin	0.41 g	0.03 g	-92.7%
Glutamik asit	5.18 g	0.17 g	-96.7%
Histidin	0.76 g	0.02 g	-97.4%
Izolosin	1.12 g	0.06 g	-94.6%
K Vitamini (filokinon)	2.4 µg	0.3 µg	-87.5%
Kafein	0 mg	0 mg	—
Kalsiyum	528 mg	32 mg	-93.9%
Karbonhidrat (farkla)	2.34 g	6.89 g	+194.4%
Kolesterol	75 mg	14 mg	-81.3%
Kül	5.11 g	0.2 g	-96.1%
Likopen	0 µg	0 µg	—
Lizin	1.85 g	0.07 g	-96.2%
Losin	1.92 g	0.1 g	-94.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	3 mg	-87.0%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.58 g	0.02 g	-96.6%
MUFA 16:1	0.82 g	0.13 g	-84.1%
MUFA 18:1 (oleik asit)	6.62 g	1.48 g	-77.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	0.18 mg	-82.4%
Pantotenik asit	1.73 mg	0.22 mg	-87.3%
Potasyum	256 mg	51 mg	-80.1%
Prolin	2.1 g	0.08 g	-96.2%
Protein	21.4 g	1.03 g	-95.2%
PUFA 18:2 (linoleik asit)	0.54 g	0.37 g	-31.5%
PUFA 18:3	0.26 g	0.05 g	-80.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	192 µg	60 µg	-68.8%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.12 g	0.04 g	-96.4%
SFA 10:0	0.6 g	0.06 g	-90.0%
SFA 12:0	0.49 g	0.26 g	-46.9%
SFA 14:0	3.3 g	0.32 g	-90.3%
SFA 16:0 (palmitik asit)	9.15 g	0.92 g	-89.9%
SFA 18:0 (stearik asit)	3.23 g	0.29 g	-91.0%
SFA 4:0 (butirik asit)	0.66 g	0 g	-100.0%
SFA 6:0	0.36 g	0 g	-100.0%
SFA 8:0	0.25 g	0 g	-100.0%
Sistin	0.11 g	0.02 g	-81.8%
Sodyum	1146 mg	17 mg	-98.5%
Su	42.41 g	87.5 g	+106.3%
Teobromin	0 mg	0 mg	—
Tirozin	1.29 g	0.05 g	-96.1%
Toplam doymus yağ asitleri	18.67 g	2.01 g	-89.2%
Toplam Folat	36 µg	5 µg	-86.1%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	7.78 g	1.66 g	-78.7%
Toplam yağ	28.74 g	4.38 g	-84.8%
Toplam çoklu doymamis yağ asitleri	0.8 g	0.5 g	-37.5%
Toplam Şeker	0.5 g	6.89 g	+1278.0%
Treonin	0.79 g	0.05 g	-93.7%
Triptofan	0.31 g	0.02 g	-93.5%
Valin	1.56 g	0.06 g	-96.2%
Çinko	2.66 mg	0.17 mg	-93.6%

Nutrients

Peynir, Mavi

Anne Sütü

Difference

A Vitamini (IU)

721 iu

212 iu

-70.6%

A Vitamini (RAE)

198 µg

61 µg

-69.2%

Alanin

0.64 g

0.04 g

-93.8%

Alfa Karoten

0 µg

—

Arjinin

0.71 g

0.04 g

-94.4%

Aspartik asit

1.44 g

0.08 g

-94.4%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

1.22 µg

0.05 µg

-95.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.04 mg

-89.5%

B6 Vitamini

0.17 mg

0.01 mg

-94.1%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

36 µg

5 µg

-86.1%

Beta Karoten

74 µg

7 µg

-90.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

D Vitamini (IU)

21 iu

3 iu

-85.7%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.1 µg

-80.0%

Demir

0.31 mg

0.03 mg

-90.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.25 mg

0.08 mg

-68.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

353 kj

70 kj

-80.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.09 g

0.05 g

-95.4%

Folat DFE

36 µg

5 µg

-86.1%

Folik asit

0 µg

—

Fosfor

387 mg

14 mg

-96.4%

Glisin

0.41 g

0.03 g

-92.7%

Glutamik asit

5.18 g

0.17 g

-96.7%

Histidin

0.76 g

0.02 g

-97.4%

Izolosin

1.12 g

0.06 g

-94.6%

K Vitamini (filokinon)

2.4 µg

0.3 µg

-87.5%

Kafein

0 mg

—

Kalsiyum

528 mg

32 mg

-93.9%

Karbonhidrat (farkla)

2.34 g

6.89 g

+194.4%

Kolesterol

75 mg

14 mg

-81.3%

Kül

5.11 g

0.2 g

-96.1%

Likopen

0 µg

—

Lizin

1.85 g

0.07 g

-96.2%

Losin

1.92 g

0.1 g

-94.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

3 mg

-87.0%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.58 g

0.02 g

-96.6%

MUFA 16:1

0.82 g

0.13 g

-84.1%

MUFA 18:1 (oleik asit)

6.62 g

1.48 g

-77.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.02 mg

0.18 mg

-82.4%

Pantotenik asit

1.73 mg

0.22 mg

-87.3%

Potasyum

256 mg

51 mg

-80.1%

Prolin

2.1 g

0.08 g

-96.2%

Protein

21.4 g

1.03 g

-95.2%

PUFA 18:2 (linoleik asit)

0.54 g

0.37 g

-31.5%

PUFA 18:3

0.26 g

0.05 g

-80.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

192 µg

60 µg

-68.8%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.12 g

0.04 g

-96.4%

SFA 10:0

0.6 g

0.06 g

-90.0%

SFA 12:0

0.49 g

0.26 g

-46.9%

SFA 14:0

3.3 g

0.32 g

-90.3%

SFA 16:0 (palmitik asit)

9.15 g

0.92 g

-89.9%

SFA 18:0 (stearik asit)

3.23 g

0.29 g

-91.0%

SFA 4:0 (butirik asit)

0.66 g

0 g

-100.0%

SFA 6:0

0.36 g

0 g

-100.0%

SFA 8:0

0.25 g

0 g

-100.0%

Sistin

0.11 g

0.02 g

-81.8%

Sodyum

1146 mg

17 mg

-98.5%

42.41 g

87.5 g

+106.3%

Teobromin

0 mg

—

Tirozin

1.29 g

0.05 g

-96.1%

Toplam doymus yağ asitleri

18.67 g

2.01 g

-89.2%

Toplam Folat

36 µg

5 µg

-86.1%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

7.78 g

1.66 g

-78.7%

Toplam yağ

28.74 g

4.38 g

-84.8%

Toplam çoklu doymamis yağ asitleri

0.8 g

0.5 g

-37.5%

Toplam Şeker

0.5 g

6.89 g

+1278.0%

Treonin

0.79 g

0.05 g

-93.7%

Triptofan

0.31 g

0.02 g

-93.5%

Valin

1.56 g

0.06 g

-96.2%

Çinko

2.66 mg

0.17 mg

-93.6%

Peynir, Mavi vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir, Mavi

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir, Mavi

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ