Which has fewer calories, Peynir, Limburger or A ve D Vitaminli %2 Az Yağlı Süt?

A ve D Vitaminli %2 Az Yağlı Süt has less energy per 100 g (51 kcal versus 327 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Peynir, Limburger has 0.49 g and A ve D Vitaminli %2 Az Yağlı Süt has 4.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Limburger 23, A ve D Vitaminli %2 Az Yağlı Süt 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Limburger vs A ve D Vitaminli %2 Az Yağlı Süt Comparison

Peynir, Limburger and A ve D Vitaminli %2 Az Yağlı Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Limburger has 327.0 kcal and A ve D Vitaminli %2 Az Yağlı Süt has 51.0 kcal. The difference is 276.0 kcal.

The recorded nutrition model scores are 23 and 58. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Limburger	A ve D Vitaminli %2 Az Yağlı Süt	Difference
A Vitamini (IU)	1155 iu	204 iu	-82.3%
A Vitamini (RAE)	340 µg	56 µg	-83.5%
Alanin	0.67 g	0.12 g	-82.1%
Alfa Karoten	0 µg	—	—
Arjinin	0.7 g	0.13 g	-81.4%
Aspartik asit	1.48 g	0.26 g	-82.4%
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	1.04 µg	0.38 µg	-63.5%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.5 mg	0.17 mg	-66.0%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	58 µg	5 µg	-91.4%
Beta Karoten	15 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.5 µg	1 µg	+100.0%
D Vitamini (IU)	20 iu	40 iu	+100.0%
D3 Vitamini (kolekalsiferol)	0.5 µg	—	—
Demir	0.13 mg	0.05 mg	-61.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	327 kj	213 kj	-34.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.12 g	0.17 g	-84.8%
Folat DFE	58 µg	5 µg	-91.4%
Folik asit	0 µg	0 µg	—
Fosfor	393 mg	100 mg	-74.6%
Glisin	0.41 g	0.07 g	-82.9%
Glutamik asit	4.51 g	0.73 g	-83.8%
Histidin	0.58 g	0.09 g	-84.5%
Izolosin	1.22 g	0.21 g	-82.8%
K Vitamini (filokinon)	2.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	497 mg	128 mg	-74.2%
Karbonhidrat (farkla)	0.49 g	4.97 g	+914.3%
Kolesterol	90 mg	8 mg	-91.1%
Kül	3.79 g	0.77 g	-79.7%
Likopen	0 µg	—	—
Lizin	1.68 g	0.28 g	-83.3%
Losin	2.09 g	0.34 g	-83.7%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	21 mg	14 mg	-33.3%
Mangan	0.04 mg	0 mg	-100.0%
Metiyonin	0.62 g	0.09 g	-85.5%
MUFA 16:1	1.01 g	0.04 g	-96.0%
MUFA 18:1 (oleik asit)	7.18 g	0.48 g	-93.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.16 mg	0.09 mg	-43.8%
Pantotenik asit	1.18 mg	0.34 mg	-71.2%
Potasyum	128 mg	162 mg	+26.6%
Prolin	2.44 g	0.34 g	-86.1%
Protein	20.05 g	3.48 g	-82.6%
PUFA 18:2 (linoleik asit)	0.34 g	0.04 g	-88.2%
PUFA 18:3	0.16 g	0.03 g	-81.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	339 µg	55 µg	-83.8%
Selenyum	14.5 µg	2.3 µg	-84.1%
Serin	1.14 g	0.19 g	-83.3%
SFA 10:0	0.48 g	0.05 g	-89.6%
SFA 12:0	0.87 g	0.05 g	-94.3%
SFA 14:0	2.79 g	0.19 g	-93.2%
SFA 16:0 (palmitik asit)	7.4 g	0.51 g	-93.1%
SFA 18:0 (stearik asit)	3.05 g	0.23 g	-92.5%
SFA 4:0 (butirik asit)	0.8 g	0.06 g	-92.5%
SFA 6:0	0.49 g	0.04 g	-91.8%
SFA 8:0	0.28 g	0.02 g	-92.9%
Sistin	0.11 g	0.03 g	-72.7%
Sodyum	800 mg	52 mg	-93.5%
Su	48.42 g	88.86 g	+83.5%
Teobromin	0 mg	—	—
Tirozin	1.2 g	0.17 g	-85.8%
Toplam doymus yağ asitleri	16.75 g	1.2 g	-92.8%
Toplam Folat	58 µg	5 µg	-91.4%
Toplam Kolin	15.4 mg	—	—
Toplam tekli doymamis yağ asitleri	8.61 g	0.56 g	-93.5%
Toplam yağ	27.25 g	1.92 g	-93.0%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.07 g	-85.7%
Toplam Şeker	0.49 g	—	—
Treonin	0.74 g	0.16 g	-78.4%
Triptofan	0.29 g	0.05 g	-82.8%
Valin	1.44 g	0.23 g	-84.0%
Çinko	2.1 mg	0.4 mg	-81.0%

Nutrients

Peynir, Limburger

A ve D Vitaminli %2 Az Yağlı Süt

Difference

A Vitamini (IU)

1155 iu

204 iu

-82.3%

A Vitamini (RAE)

340 µg

56 µg

-83.5%

Alanin

0.67 g

0.12 g

-82.1%

Alfa Karoten

0 µg

—

Arjinin

0.7 g

0.13 g

-81.4%

Aspartik asit

1.48 g

0.26 g

-82.4%

B1 Vitamini (Tiamin)

0.08 mg

0.04 mg

-50.0%

B12 Vitamini

1.04 µg

0.38 µg

-63.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.5 mg

0.17 mg

-66.0%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

58 µg

5 µg

-91.4%

Beta Karoten

15 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.5 µg

1 µg

+100.0%

D Vitamini (IU)

20 iu

40 iu

+100.0%

D3 Vitamini (kolekalsiferol)

0.5 µg

—

Demir

0.13 mg

0.05 mg

-61.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

327 kj

213 kj

-34.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.12 g

0.17 g

-84.8%

Folat DFE

58 µg

5 µg

-91.4%

Folik asit

0 µg

—

Fosfor

393 mg

100 mg

-74.6%

Glisin

0.41 g

0.07 g

-82.9%

Glutamik asit

4.51 g

0.73 g

-83.8%

Histidin

0.58 g

0.09 g

-84.5%

Izolosin

1.22 g

0.21 g

-82.8%

K Vitamini (filokinon)

2.3 µg

—

Kafein

0 mg

—

Kalsiyum

497 mg

128 mg

-74.2%

Karbonhidrat (farkla)

0.49 g

4.97 g

+914.3%

Kolesterol

90 mg

8 mg

-91.1%

Kül

3.79 g

0.77 g

-79.7%

Likopen

0 µg

—

Lizin

1.68 g

0.28 g

-83.3%

Losin

2.09 g

0.34 g

-83.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

14 mg

-33.3%

Mangan

0.04 mg

0 mg

-100.0%

Metiyonin

0.62 g

0.09 g

-85.5%

MUFA 16:1

1.01 g

0.04 g

-96.0%

MUFA 18:1 (oleik asit)

7.18 g

0.48 g

-93.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.16 mg

0.09 mg

-43.8%

Pantotenik asit

1.18 mg

0.34 mg

-71.2%

Potasyum

128 mg

162 mg

+26.6%

Prolin

2.44 g

0.34 g

-86.1%

Protein

20.05 g

3.48 g

-82.6%

PUFA 18:2 (linoleik asit)

0.34 g

0.04 g

-88.2%

PUFA 18:3

0.16 g

0.03 g

-81.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

339 µg

55 µg

-83.8%

Selenyum

14.5 µg

2.3 µg

-84.1%

Serin

1.14 g

0.19 g

-83.3%

SFA 10:0

0.48 g

0.05 g

-89.6%

SFA 12:0

0.87 g

0.05 g

-94.3%

SFA 14:0

2.79 g

0.19 g

-93.2%

SFA 16:0 (palmitik asit)

7.4 g

0.51 g

-93.1%

SFA 18:0 (stearik asit)

3.05 g

0.23 g

-92.5%

SFA 4:0 (butirik asit)

0.8 g

0.06 g

-92.5%

SFA 6:0

0.49 g

0.04 g

-91.8%

SFA 8:0

0.28 g

0.02 g

-92.9%

Sistin

0.11 g

0.03 g

-72.7%

Sodyum

800 mg

52 mg

-93.5%

48.42 g

88.86 g

+83.5%

Teobromin

0 mg

—

Tirozin

1.2 g

0.17 g

-85.8%

Toplam doymus yağ asitleri

16.75 g

1.2 g

-92.8%

Toplam Folat

58 µg

5 µg

-91.4%

Toplam Kolin

15.4 mg

—

Toplam tekli doymamis yağ asitleri

8.61 g

0.56 g

-93.5%

Toplam yağ

27.25 g

1.92 g

-93.0%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.07 g

-85.7%

Toplam Şeker

0.49 g

—

Treonin

0.74 g

0.16 g

-78.4%

Triptofan

0.29 g

0.05 g

-82.8%

Valin

1.44 g

0.23 g

-84.0%

Çinko

2.1 mg

0.4 mg

-81.0%

Peynir, Limburger vs A ve D Vitaminli %2 Az Yağlı Süt

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