Which has fewer calories, Az Sodyumlu İsviçre Peyniri or Peynir Sürümü, İsviçre Peynir Baz?

Peynir Sürümü, İsviçre Peynir Baz has less energy per 100 g (290 kcal versus 374 kcal).

How do their nutrients compare?

For measured Sodyum, Az Sodyumlu İsviçre Peyniri has 14 mg and Peynir Sürümü, İsviçre Peynir Baz has 1625 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu İsviçre Peyniri 32, Peynir Sürümü, İsviçre Peynir Baz 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu İsviçre Peyniri vs Peynir Sürümü, İsviçre Peynir Baz Comparison

Az Sodyumlu İsviçre Peyniri and Peynir Sürümü, İsviçre Peynir Baz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu İsviçre Peyniri has 374.0 kcal and Peynir Sürümü, İsviçre Peynir Baz has 290.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 32 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu İsviçre Peyniri	Peynir Sürümü, İsviçre Peynir Baz	Difference
A Vitamini (RAE)	216 µg	173 µg	-19.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.05 mg	+150.0%
B12 Vitamini	1.68 µg	0.4 µg	-76.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.43 mg	+16.2%
B6 Vitamini	0.08 mg	0.12 mg	+50.0%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	69 µg	55 µg	-20.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	0.17 mg	0.33 mg	+94.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.37 mg	0.19 mg	-48.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	290 kj	-22.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	7 µg	+16.7%
Folik asit	0 µg	0 µg	—
Fosfor	605 mg	875 mg	+44.6%
K Vitamini (filokinon)	2.4 µg	1.8 µg	-25.0%
Kafein	0 mg	0 mg	—
Kalsiyum	961 mg	562 mg	-41.5%
Karbonhidrat (farkla)	3.4 g	8.73 g	+156.8%
Kolesterol	92 mg	55 mg	-40.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	36 mg	29 mg	-19.4%
MUFA 16:1	0.88 g	0.56 g	-36.4%
MUFA 18:1 (oleik asit)	6.01 g	5.22 g	-13.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.13 mg	+44.4%
Potasyum	111 mg	242 mg	+118.0%
Protein	28.4 g	16.41 g	-42.2%
PUFA 18:2 (linoleik asit)	0.62 g	0.4 g	-35.5%
PUFA 18:3	0.35 g	0.22 g	-37.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	211 µg	168 µg	-20.4%
Selenyum	12.5 µg	11.3 µg	-9.6%
SFA 10:0	0.62 g	0.51 g	-17.7%
SFA 12:0	0.52 g	0.63 g	+21.2%
SFA 14:0	3.05 g	2.18 g	-28.5%
SFA 16:0 (palmitik asit)	7.77 g	5.91 g	-23.9%
SFA 18:0 (stearik asit)	3.24 g	2.43 g	-25.0%
SFA 4:0 (butirik asit)	1.1 g	0.69 g	-37.3%
SFA 6:0	0.49 g	0.41 g	-16.3%
SFA 8:0	0.29 g	0.31 g	+6.9%
Sodyum	14 mg	1625 mg	+11507.1%
Su	37.8 g	47.65 g	+26.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	17.74 g	13.33 g	-24.9%
Toplam Folat	6 µg	7 µg	+16.7%
Toplam Kolin	15.4 mg	36.2 mg	+135.1%
Toplam tekli doymamis yağ asitleri	7.26 g	6.22 g	-14.3%
Toplam yağ	27.4 g	21.23 g	-22.5%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.62 g	-36.1%
Toplam Şeker	1.31 g	7.32 g	+458.8%
Çinko	3.9 mg	2.59 mg	-33.6%

Nutrients

Az Sodyumlu İsviçre Peyniri

Peynir Sürümü, İsviçre Peynir Baz

Difference

A Vitamini (RAE)

216 µg

173 µg

-19.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.05 mg

+150.0%

B12 Vitamini

1.68 µg

0.4 µg

-76.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.43 mg

+16.2%

B6 Vitamini

0.08 mg

0.12 mg

+50.0%

Bakir

0.03 mg

0.0%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

69 µg

55 µg

-20.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

0.17 mg

0.33 mg

+94.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.37 mg

0.19 mg

-48.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

290 kj

-22.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

7 µg

+16.7%

Folik asit

0 µg

—

Fosfor

605 mg

875 mg

+44.6%

K Vitamini (filokinon)

2.4 µg

1.8 µg

-25.0%

Kafein

0 mg

—

Kalsiyum

961 mg

562 mg

-41.5%

Karbonhidrat (farkla)

3.4 g

8.73 g

+156.8%

Kolesterol

92 mg

55 mg

-40.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

36 mg

29 mg

-19.4%

MUFA 16:1

0.88 g

0.56 g

-36.4%

MUFA 18:1 (oleik asit)

6.01 g

5.22 g

-13.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.13 mg

+44.4%

Potasyum

111 mg

242 mg

+118.0%

Protein

28.4 g

16.41 g

-42.2%

PUFA 18:2 (linoleik asit)

0.62 g

0.4 g

-35.5%

PUFA 18:3

0.35 g

0.22 g

-37.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

211 µg

168 µg

-20.4%

Selenyum

12.5 µg

11.3 µg

-9.6%

SFA 10:0

0.62 g

0.51 g

-17.7%

SFA 12:0

0.52 g

0.63 g

+21.2%

SFA 14:0

3.05 g

2.18 g

-28.5%

SFA 16:0 (palmitik asit)

7.77 g

5.91 g

-23.9%

SFA 18:0 (stearik asit)

3.24 g

2.43 g

-25.0%

SFA 4:0 (butirik asit)

1.1 g

0.69 g

-37.3%

SFA 6:0

0.49 g

0.41 g

-16.3%

SFA 8:0

0.29 g

0.31 g

+6.9%

Sodyum

14 mg

1625 mg

+11507.1%

37.8 g

47.65 g

+26.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.74 g

13.33 g

-24.9%

Toplam Folat

6 µg

7 µg

+16.7%

Toplam Kolin

15.4 mg

36.2 mg

+135.1%

Toplam tekli doymamis yağ asitleri

7.26 g

6.22 g

-14.3%

Toplam yağ

27.4 g

21.23 g

-22.5%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.62 g

-36.1%

Toplam Şeker

1.31 g

7.32 g

+458.8%

Çinko

3.9 mg

2.59 mg

-33.6%

Az Sodyumlu İsviçre Peyniri vs Peynir Sürümü, İsviçre Peynir Baz

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