Which has fewer calories, Az Sodyumlu İsviçre Peyniri or Peynir?

Peynir has less energy per 100 g (282 kcal versus 374 kcal).

How do their nutrients compare?

For measured Sodyum, Az Sodyumlu İsviçre Peyniri has 14 mg and Peynir has 776 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu İsviçre Peyniri 32, Peynir 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu İsviçre Peyniri vs Peynir, Meksika Karışım, Azaltılmış Yağ Comparison

Az Sodyumlu İsviçre Peyniri and Peynir, Meksika Karışım, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu İsviçre Peyniri has 374.0 kcal and Peynir, Meksika Karışım, Azaltılmış Yağ has 282.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 32 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu İsviçre Peyniri	Peynir	Difference
A Vitamini (RAE)	216 µg	155 µg	-28.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.03 mg	+50.0%
B12 Vitamini	1.68 µg	1.66 µg	-1.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.3 mg	-18.9%
B6 Vitamini	0.08 mg	0.08 mg	0.0%
Bakir	0.03 mg	0.02 mg	-33.3%
Besin folati	6 µg	20 µg	+233.3%
Beta Karoten	69 µg	50 µg	-27.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	0.17 mg	0.13 mg	-23.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.37 mg	0.17 mg	-54.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	282 kj	-24.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	20 µg	+233.3%
Folik asit	0 µg	0 µg	—
Fosfor	605 mg	583 mg	-3.6%
K Vitamini (filokinon)	2.4 µg	1.6 µg	-33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	961 mg	1146 mg	+19.3%
Karbonhidrat (farkla)	3.4 g	3.41 g	+0.3%
Kolesterol	92 mg	62 mg	-32.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	36 mg	35 mg	-2.8%
MUFA 16:1	0.88 g	0.3 g	-65.9%
MUFA 18:1 (oleik asit)	6.01 g	4.47 g	-25.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.06 mg	-33.3%
Potasyum	111 mg	93 mg	-16.2%
Protein	28.4 g	24.69 g	-13.1%
PUFA 18:2 (linoleik asit)	0.62 g	0.57 g	-8.1%
PUFA 18:3	0.35 g	0.13 g	-62.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	211 µg	151 µg	-28.4%
Selenyum	12.5 µg	15.5 µg	+24.0%
SFA 10:0	0.62 g	0.52 g	-16.1%
SFA 12:0	0.52 g	0.56 g	+7.7%
SFA 14:0	3.05 g	1.88 g	-38.4%
SFA 16:0 (palmitik asit)	7.77 g	5.02 g	-35.4%
SFA 18:0 (stearik asit)	3.24 g	2.24 g	-30.9%
SFA 4:0 (butirik asit)	1.1 g	0.72 g	-34.5%
SFA 6:0	0.49 g	0.42 g	-14.3%
SFA 8:0	0.29 g	0.24 g	-17.2%
Sodyum	14 mg	776 mg	+5442.9%
Su	37.8 g	48.2 g	+27.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	17.74 g	11.58 g	-34.7%
Toplam Folat	6 µg	20 µg	+233.3%
Toplam Kolin	15.4 mg	13.5 mg	-12.3%
Toplam tekli doymamis yağ asitleri	7.26 g	5.02 g	-30.9%
Toplam yağ	27.4 g	19.4 g	-29.2%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.75 g	-22.7%
Toplam Şeker	1.31 g	0.56 g	-57.3%
Çinko	3.9 mg	4.3 mg	+10.3%

Nutrients

Az Sodyumlu İsviçre Peyniri

Peynir

Difference

A Vitamini (RAE)

216 µg

155 µg

-28.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.03 mg

+50.0%

B12 Vitamini

1.68 µg

1.66 µg

-1.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.3 mg

-18.9%

B6 Vitamini

0.08 mg

0.0%

Bakir

0.03 mg

0.02 mg

-33.3%

Besin folati

6 µg

20 µg

+233.3%

Beta Karoten

69 µg

50 µg

-27.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

0.17 mg

0.13 mg

-23.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.37 mg

0.17 mg

-54.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

282 kj

-24.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

20 µg

+233.3%

Folik asit

0 µg

—

Fosfor

605 mg

583 mg

-3.6%

K Vitamini (filokinon)

2.4 µg

1.6 µg

-33.3%

Kafein

0 mg

—

Kalsiyum

961 mg

1146 mg

+19.3%

Karbonhidrat (farkla)

3.4 g

3.41 g

+0.3%

Kolesterol

92 mg

62 mg

-32.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

36 mg

35 mg

-2.8%

MUFA 16:1

0.88 g

0.3 g

-65.9%

MUFA 18:1 (oleik asit)

6.01 g

4.47 g

-25.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.06 mg

-33.3%

Potasyum

111 mg

93 mg

-16.2%

Protein

28.4 g

24.69 g

-13.1%

PUFA 18:2 (linoleik asit)

0.62 g

0.57 g

-8.1%

PUFA 18:3

0.35 g

0.13 g

-62.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

211 µg

151 µg

-28.4%

Selenyum

12.5 µg

15.5 µg

+24.0%

SFA 10:0

0.62 g

0.52 g

-16.1%

SFA 12:0

0.52 g

0.56 g

+7.7%

SFA 14:0

3.05 g

1.88 g

-38.4%

SFA 16:0 (palmitik asit)

7.77 g

5.02 g

-35.4%

SFA 18:0 (stearik asit)

3.24 g

2.24 g

-30.9%

SFA 4:0 (butirik asit)

1.1 g

0.72 g

-34.5%

SFA 6:0

0.49 g

0.42 g

-14.3%

SFA 8:0

0.29 g

0.24 g

-17.2%

Sodyum

14 mg

776 mg

+5442.9%

37.8 g

48.2 g

+27.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.74 g

11.58 g

-34.7%

Toplam Folat

6 µg

20 µg

+233.3%

Toplam Kolin

15.4 mg

13.5 mg

-12.3%

Toplam tekli doymamis yağ asitleri

7.26 g

5.02 g

-30.9%

Toplam yağ

27.4 g

19.4 g

-29.2%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.75 g

-22.7%

Toplam Şeker

1.31 g

0.56 g

-57.3%

Çinko

3.9 mg

4.3 mg

+10.3%

Az Sodyumlu İsviçre Peyniri vs Peynir, Meksika Karışım, Azaltılmış Yağ

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