Which has fewer calories, Peynir Hamur Işi Puf or Danimarka Hamur Işi, Sade Veya Baharat?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 403 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir Hamur Işi Puf has 0.2 g and Danimarka Hamur Işi, Sade Veya Baharat has 19.78 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Hamur Işi Puf 17, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Peynir Hamur Işi Puf and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Hamur Işi Puf has 265.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 138.0 kcal.

The recorded nutrition model scores are 17 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Hamur Işi Puf	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	212 µg	6 µg	-97.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.3 mg	+114.3%
B12 Vitamini	0.32 µg	0.1 µg	-68.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.26 mg	-3.7%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	19 µg	33 µg	+73.7%
Beta Karoten	89 µg	2 µg	-97.8%
Beta kriptoksantin	3 µg	1 µg	-66.7%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	1.3 µg	0 µg	-100.0%
Demir	1.38 mg	1.96 mg	+42.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.3 g	+225.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.39 mg	-77.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	403 kj	+52.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	92 µg	+100.0%
Folik asit	15 µg	35 µg	+133.3%
Fosfor	134 mg	107 mg	-20.1%
K Vitamini (filokinon)	14 µg	9.4 µg	-32.9%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	71 mg	-41.3%
Karbonhidrat (farkla)	13.4 g	44.6 g	+232.8%
Kolesterol	121 mg	21 mg	-82.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	133 µg	52 µg	-60.9%
Magnezyum	13 mg	19 mg	+46.2%
MUFA 16:1	0.14 g	0.02 g	-85.7%
MUFA 18:1 (oleik asit)	7.6 g	12.49 g	+64.3%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	2.87 mg	+187.0%
Potasyum	84 mg	125 mg	+48.8%
Protein	9.3 g	7 g	-24.7%
PUFA 18:2 (linoleik asit)	3.85 g	2.77 g	-28.1%
PUFA 18:3	0.32 g	0.15 g	-53.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	204 µg	6 µg	-97.1%
Selenyum	16.2 µg	17 µg	+4.9%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.47 g	0.11 g	-76.6%
SFA 16:0 (palmitik asit)	3.14 g	2.96 g	-5.7%
SFA 18:0 (stearik asit)	1.61 g	2.6 g	+61.5%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	554 mg	414 mg	-25.3%
Su	55.78 g	24.3 g	-56.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.87 g	5.68 g	-3.2%
Toplam Folat	35 µg	68 µg	+94.3%
Toplam Kolin	74.6 mg	21.8 mg	-70.8%
Toplam tekli doymamis yağ asitleri	7.71 g	12.52 g	+62.4%
Toplam yağ	19.54 g	22.4 g	+14.6%
Toplam çoklu doymamis yağ asitleri	4.25 g	2.93 g	-31.1%
Toplam Şeker	0.2 g	19.78 g	+9790.0%
Çinko	0.98 mg	0.72 mg	-26.5%

Nutrients

Peynir Hamur Işi Puf

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

212 µg

6 µg

-97.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.3 mg

+114.3%

B12 Vitamini

0.32 µg

0.1 µg

-68.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.26 mg

-3.7%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

19 µg

33 µg

+73.7%

Beta Karoten

89 µg

2 µg

-97.8%

Beta kriptoksantin

3 µg

1 µg

-66.7%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

1.3 µg

0 µg

-100.0%

Demir

1.38 mg

1.96 mg

+42.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.3 g

+225.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.39 mg

-77.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

265 kj

403 kj

+52.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

92 µg

+100.0%

Folik asit

15 µg

35 µg

+133.3%

Fosfor

134 mg

107 mg

-20.1%

K Vitamini (filokinon)

14 µg

9.4 µg

-32.9%

Kafein

0 mg

—

Kalsiyum

121 mg

71 mg

-41.3%

Karbonhidrat (farkla)

13.4 g

44.6 g

+232.8%

Kolesterol

121 mg

21 mg

-82.6%

Likopen

0 µg

—

Lutein + zeaksantin

133 µg

52 µg

-60.9%

Magnezyum

13 mg

19 mg

+46.2%

MUFA 16:1

0.14 g

0.02 g

-85.7%

MUFA 18:1 (oleik asit)

7.6 g

12.49 g

+64.3%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1 mg

2.87 mg

+187.0%

Potasyum

84 mg

125 mg

+48.8%

Protein

9.3 g

7 g

-24.7%

PUFA 18:2 (linoleik asit)

3.85 g

2.77 g

-28.1%

PUFA 18:3

0.32 g

0.15 g

-53.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

204 µg

6 µg

-97.1%

Selenyum

16.2 µg

17 µg

+4.9%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.47 g

0.11 g

-76.6%

SFA 16:0 (palmitik asit)

3.14 g

2.96 g

-5.7%

SFA 18:0 (stearik asit)

1.61 g

2.6 g

+61.5%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

554 mg

414 mg

-25.3%

55.78 g

24.3 g

-56.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.87 g

5.68 g

-3.2%

Toplam Folat

35 µg

68 µg

+94.3%

Toplam Kolin

74.6 mg

21.8 mg

-70.8%

Toplam tekli doymamis yağ asitleri

7.71 g

12.52 g

+62.4%

Toplam yağ

19.54 g

22.4 g

+14.6%

Toplam çoklu doymamis yağ asitleri

4.25 g

2.93 g

-31.1%

Toplam Şeker

0.2 g

19.78 g

+9790.0%

Çinko

0.98 mg

0.72 mg

-26.5%

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Sade Veya Baharat

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