Which has fewer calories, Peynir Hamur Işi Puf or Danimarka Hamur Işi, Peynirli?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 374 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir Hamur Işi Puf has 0.2 g and Danimarka Hamur Işi, Peynirli has 6.95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Hamur Işi Puf 17, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Peynirli Comparison

Peynir Hamur Işi Puf and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Hamur Işi Puf has 265.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 109.0 kcal.

The recorded nutrition model scores are 17 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Hamur Işi Puf	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	212 µg	35 µg	-83.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.19 mg	+35.7%
B12 Vitamini	0.32 µg	0.2 µg	-37.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.26 mg	-3.7%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	19 µg	25 µg	+31.6%
Beta Karoten	89 µg	8 µg	-91.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	1.3 µg	0 µg	-100.0%
Demir	1.38 mg	1.8 mg	+30.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.35 mg	-79.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	374 kj	+41.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	85 µg	+84.8%
Folik asit	15 µg	35 µg	+133.3%
Fosfor	134 mg	108 mg	-19.4%
K Vitamini (filokinon)	14 µg	6.9 µg	-50.7%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	35 mg	-71.1%
Karbonhidrat (farkla)	13.4 g	37.2 g	+177.6%
Kolesterol	121 mg	23 mg	-81.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	133 µg	38 µg	-71.4%
Magnezyum	13 mg	15 mg	+15.4%
MUFA 16:1	0.14 g	0.06 g	-57.1%
MUFA 18:1 (oleik asit)	7.6 g	11.23 g	+47.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	2 mg	+100.0%
Potasyum	84 mg	98 mg	+16.7%
Protein	9.3 g	8 g	-14.0%
PUFA 18:2 (linoleik asit)	3.85 g	2.41 g	-37.4%
PUFA 18:3	0.32 g	0.14 g	-56.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	204 µg	34 µg	-83.3%
Selenyum	16.2 µg	18.9 µg	+16.7%
SFA 10:0	0.12 g	0.07 g	-41.7%
SFA 12:0	0.14 g	0.08 g	-42.9%
SFA 14:0	0.47 g	0.37 g	-21.3%
SFA 16:0 (palmitik asit)	3.14 g	3.4 g	+8.3%
SFA 18:0 (stearik asit)	1.61 g	2.65 g	+64.6%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.08 g	0.03 g	-62.5%
SFA 8:0	0.05 g	0.03 g	-40.0%
Sodyum	554 mg	417 mg	-24.7%
Su	55.78 g	31.4 g	-43.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.87 g	6.79 g	+15.7%
Toplam Folat	35 µg	60 µg	+71.4%
Toplam Kolin	74.6 mg	20.1 mg	-73.1%
Toplam tekli doymamis yağ asitleri	7.71 g	11.31 g	+46.7%
Toplam yağ	19.54 g	21.9 g	+12.1%
Toplam çoklu doymamis yağ asitleri	4.25 g	2.58 g	-39.3%
Toplam Şeker	0.2 g	6.95 g	+3375.0%
Çinko	0.98 mg	0.7 mg	-28.6%

Nutrients

Peynir Hamur Işi Puf

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

212 µg

35 µg

-83.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.19 mg

+35.7%

B12 Vitamini

0.32 µg

0.2 µg

-37.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.26 mg

-3.7%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

19 µg

25 µg

+31.6%

Beta Karoten

89 µg

8 µg

-91.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

1.3 µg

0 µg

-100.0%

Demir

1.38 mg

1.8 mg

+30.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.35 mg

-79.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

265 kj

374 kj

+41.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

85 µg

+84.8%

Folik asit

15 µg

35 µg

+133.3%

Fosfor

134 mg

108 mg

-19.4%

K Vitamini (filokinon)

14 µg

6.9 µg

-50.7%

Kafein

0 mg

—

Kalsiyum

121 mg

35 mg

-71.1%

Karbonhidrat (farkla)

13.4 g

37.2 g

+177.6%

Kolesterol

121 mg

23 mg

-81.0%

Likopen

0 µg

—

Lutein + zeaksantin

133 µg

38 µg

-71.4%

Magnezyum

13 mg

15 mg

+15.4%

MUFA 16:1

0.14 g

0.06 g

-57.1%

MUFA 18:1 (oleik asit)

7.6 g

11.23 g

+47.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1 mg

2 mg

+100.0%

Potasyum

84 mg

98 mg

+16.7%

Protein

9.3 g

8 g

-14.0%

PUFA 18:2 (linoleik asit)

3.85 g

2.41 g

-37.4%

PUFA 18:3

0.32 g

0.14 g

-56.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

204 µg

34 µg

-83.3%

Selenyum

16.2 µg

18.9 µg

+16.7%

SFA 10:0

0.12 g

0.07 g

-41.7%

SFA 12:0

0.14 g

0.08 g

-42.9%

SFA 14:0

0.47 g

0.37 g

-21.3%

SFA 16:0 (palmitik asit)

3.14 g

3.4 g

+8.3%

SFA 18:0 (stearik asit)

1.61 g

2.65 g

+64.6%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.08 g

0.03 g

-62.5%

SFA 8:0

0.05 g

0.03 g

-40.0%

Sodyum

554 mg

417 mg

-24.7%

55.78 g

31.4 g

-43.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.87 g

6.79 g

+15.7%

Toplam Folat

35 µg

60 µg

+71.4%

Toplam Kolin

74.6 mg

20.1 mg

-73.1%

Toplam tekli doymamis yağ asitleri

7.71 g

11.31 g

+46.7%

Toplam yağ

19.54 g

21.9 g

+12.1%

Toplam çoklu doymamis yağ asitleri

4.25 g

2.58 g

-39.3%

Toplam Şeker

0.2 g

6.95 g

+3375.0%

Çinko

0.98 mg

0.7 mg

-28.6%

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Peynirli

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