Which has fewer calories, Peynir Hamur Işi Puf or Danimarka Hamur Işi, Meyveli?

Peynir Hamur Işi Puf has less energy per 100 g (265 kcal versus 371 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir Hamur Işi Puf has 0.2 g and Danimarka Hamur Işi, Meyveli has 27.53 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Hamur Işi Puf 17, Danimarka Hamur Işi, Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Meyveli Comparison

Peynir Hamur Işi Puf and Danimarka Hamur Işi, Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Hamur Işi Puf has 265.0 kcal and Danimarka Hamur Işi, Meyveli has 371.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 17 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Hamur Işi Puf	Danimarka Hamur Işi, Meyveli	Difference
A Vitamini (RAE)	212 µg	15 µg	-92.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.26 mg	+85.7%
B12 Vitamini	0.32 µg	0.09 µg	-71.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.22 mg	-18.5%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	19 µg	16 µg	-15.8%
Beta Karoten	89 µg	1 µg	-98.9%
Beta kriptoksantin	3 µg	1 µg	-66.7%
C Vitamini (askorbik asit)	0 mg	3.9 mg	—
D Vitamini	1.3 µg	0 µg	-100.0%
Demir	1.38 mg	1.77 mg	+28.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.4 g	1.9 g	+375.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.34 mg	-80.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	371 kj	+40.0%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	68 µg	+47.8%
Folik asit	15 µg	31 µg	+106.7%
Fosfor	134 mg	89 mg	-33.6%
K Vitamini (filokinon)	14 µg	5.3 µg	-62.1%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	46 mg	-62.0%
Karbonhidrat (farkla)	13.4 g	47.8 g	+256.7%
Kolesterol	121 mg	114 mg	-5.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	133 µg	49 µg	-63.2%
Magnezyum	13 mg	15 mg	+15.4%
MUFA 16:1	0.14 g	0.07 g	-50.0%
MUFA 18:1 (oleik asit)	7.6 g	9.95 g	+30.9%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	1.99 mg	+99.0%
Potasyum	84 mg	83 mg	-1.2%
Protein	9.3 g	5.4 g	-41.9%
PUFA 18:2 (linoleik asit)	3.85 g	2.18 g	-43.4%
PUFA 18:3	0.32 g	0.11 g	-65.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	204 µg	15 µg	-92.6%
Selenyum	16.2 µg	14.8 µg	-8.6%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.47 g	0.09 g	-80.9%
SFA 16:0 (palmitik asit)	3.14 g	2.67 g	-15.0%
SFA 18:0 (stearik asit)	1.61 g	2.1 g	+30.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	554 mg	445 mg	-19.7%
Su	55.78 g	27.1 g	-51.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.87 g	4.86 g	-17.2%
Toplam Folat	35 µg	47 µg	+34.3%
Toplam Kolin	74.6 mg	21.8 mg	-70.8%
Toplam tekli doymamis yağ asitleri	7.71 g	10.03 g	+30.1%
Toplam yağ	19.54 g	18.5 g	-5.3%
Toplam çoklu doymamis yağ asitleri	4.25 g	2.36 g	-44.5%
Toplam Şeker	0.2 g	27.53 g	+13665.0%
Çinko	0.98 mg	0.54 mg	-44.9%

Nutrients

Peynir Hamur Işi Puf

Danimarka Hamur Işi, Meyveli

Difference

A Vitamini (RAE)

212 µg

15 µg

-92.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.26 mg

+85.7%

B12 Vitamini

0.32 µg

0.09 µg

-71.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.22 mg

-18.5%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

19 µg

16 µg

-15.8%

Beta Karoten

89 µg

1 µg

-98.9%

Beta kriptoksantin

3 µg

1 µg

-66.7%

C Vitamini (askorbik asit)

0 mg

3.9 mg

—

D Vitamini

1.3 µg

0 µg

-100.0%

Demir

1.38 mg

1.77 mg

+28.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.4 g

1.9 g

+375.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.34 mg

-80.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

265 kj

371 kj

+40.0%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

68 µg

+47.8%

Folik asit

15 µg

31 µg

+106.7%

Fosfor

134 mg

89 mg

-33.6%

K Vitamini (filokinon)

14 µg

5.3 µg

-62.1%

Kafein

0 mg

—

Kalsiyum

121 mg

46 mg

-62.0%

Karbonhidrat (farkla)

13.4 g

47.8 g

+256.7%

Kolesterol

121 mg

114 mg

-5.8%

Likopen

0 µg

—

Lutein + zeaksantin

133 µg

49 µg

-63.2%

Magnezyum

13 mg

15 mg

+15.4%

MUFA 16:1

0.14 g

0.07 g

-50.0%

MUFA 18:1 (oleik asit)

7.6 g

9.95 g

+30.9%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1 mg

1.99 mg

+99.0%

Potasyum

84 mg

83 mg

-1.2%

Protein

9.3 g

5.4 g

-41.9%

PUFA 18:2 (linoleik asit)

3.85 g

2.18 g

-43.4%

PUFA 18:3

0.32 g

0.11 g

-65.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

204 µg

15 µg

-92.6%

Selenyum

16.2 µg

14.8 µg

-8.6%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.47 g

0.09 g

-80.9%

SFA 16:0 (palmitik asit)

3.14 g

2.67 g

-15.0%

SFA 18:0 (stearik asit)

1.61 g

2.1 g

+30.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

554 mg

445 mg

-19.7%

55.78 g

27.1 g

-51.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.87 g

4.86 g

-17.2%

Toplam Folat

35 µg

47 µg

+34.3%

Toplam Kolin

74.6 mg

21.8 mg

-70.8%

Toplam tekli doymamis yağ asitleri

7.71 g

10.03 g

+30.1%

Toplam yağ

19.54 g

18.5 g

-5.3%

Toplam çoklu doymamis yağ asitleri

4.25 g

2.36 g

-44.5%

Toplam Şeker

0.2 g

27.53 g

+13665.0%

Çinko

0.98 mg

0.54 mg

-44.9%

Peynir Hamur Işi Puf vs Danimarka Hamur Işi, Meyveli

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