Which has fewer calories, Peynir Gıda or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 323 kcal).

How do their nutrients compare?

For measured Mangan, Peynir Gıda has 0.01 mg and Anne Sütü has 0.03 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Gıda 33, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Gıda, Pastörize Islenmis, İsviçre vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir Gıda, Pastörize Islenmis, İsviçre and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Gıda, Pastörize Islenmis, İsviçre has 323.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 253.0 kcal.

The recorded nutrition model scores are 33 and 17. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Gıda	Anne Sütü	Difference
A Vitamini (IU)	856 iu	212 iu	-75.2%
A Vitamini (RAE)	237 µg	61 µg	-74.3%
Alanin	0.55 g	0.04 g	-92.7%
Alfa Karoten	—	0 µg	—
Arjinin	0.92 g	0.04 g	-95.7%
Aspartik asit	1.35 g	0.08 g	-94.1%
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	2.3 µg	0.05 µg	-97.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.04 mg	-90.0%
B6 Vitamini	0.04 mg	0.01 mg	-75.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.6 mg	0.03 mg	-95.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.08 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	323 kj	70 kj	-78.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	1.11 g	0.05 g	-95.5%
Folat DFE	6 µg	5 µg	-16.7%
Folik asit	0 µg	0 µg	—
Fosfor	526 mg	14 mg	-97.3%
Glisin	0.36 g	0.03 g	-91.7%
Glutamik asit	4.55 g	0.17 g	-96.3%
Histidin	0.89 g	0.02 g	-97.8%
Izolosin	1.01 g	0.06 g	-94.1%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	723 mg	32 mg	-95.6%
Karbonhidrat (farkla)	4.5 g	6.89 g	+53.1%
Kolesterol	82 mg	14 mg	-82.9%
Kül	5.77 g	0.2 g	-96.5%
Likopen	—	0 µg	—
Lizin	2.17 g	0.07 g	-96.8%
Losin	1.94 g	0.1 g	-94.8%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	28 mg	3 mg	-89.3%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.57 g	0.02 g	-96.5%
MUFA 16:1	0.65 g	0.13 g	-80.0%
MUFA 18:1 (oleik asit)	5.69 g	1.48 g	-74.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.18 mg	+80.0%
Pantotenik asit	0.5 mg	0.22 mg	-56.0%
Potasyum	284 mg	51 mg	-82.0%
Prolin	2.23 g	0.08 g	-96.4%
Protein	21.92 g	1.03 g	-95.3%
PUFA 18:2 (linoleik asit)	0.33 g	0.37 g	+12.1%
PUFA 18:3	0.27 g	0.05 g	-81.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Retinol	233 µg	60 µg	-74.2%
Selenyum	16.1 µg	1.8 µg	-88.8%
Serin	1.06 g	0.04 g	-96.2%
SFA 10:0	0.55 g	0.06 g	-89.1%
SFA 12:0	0.55 g	0.26 g	-52.7%
SFA 14:0	2.69 g	0.32 g	-88.1%
SFA 16:0 (palmitik asit)	6.94 g	0.92 g	-86.7%
SFA 18:0 (stearik asit)	2.51 g	0.29 g	-88.4%
SFA 4:0 (butirik asit)	0.79 g	0 g	-100.0%
SFA 6:0	0.47 g	0 g	-100.0%
SFA 8:0	0.27 g	0 g	-100.0%
Sistin	0.14 g	0.02 g	-85.7%
Sodyum	1552 mg	17 mg	-98.9%
Su	43.67 g	87.5 g	+100.4%
Teobromin	—	0 mg	—
Tirozin	1.2 g	0.05 g	-95.8%
Toplam doymus yağ asitleri	15.49 g	2.01 g	-87.0%
Toplam Folat	6 µg	5 µg	-16.7%
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	6.8 g	1.66 g	-75.6%
Toplam yağ	24.14 g	4.38 g	-81.9%
Toplam çoklu doymamis yağ asitleri	0.6 g	0.5 g	-16.7%
Toplam Şeker	—	6.89 g	—
Treonin	0.71 g	0.05 g	-93.0%
Triptofan	0.32 g	0.02 g	-93.8%
Valin	1.31 g	0.06 g	-95.4%
Çinko	3.55 mg	0.17 mg	-95.2%

Nutrients

Peynir Gıda

Anne Sütü

Difference

A Vitamini (IU)

856 iu

212 iu

-75.2%

A Vitamini (RAE)

237 µg

61 µg

-74.3%

Alanin

0.55 g

0.04 g

-92.7%

Alfa Karoten

—

0 µg

—

Arjinin

0.92 g

0.04 g

-95.7%

Aspartik asit

1.35 g

0.08 g

-94.1%

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

2.3 µg

0.05 µg

-97.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.4 mg

0.04 mg

-90.0%

B6 Vitamini

0.04 mg

0.01 mg

-75.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.6 mg

0.03 mg

-95.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.08 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

323 kj

70 kj

-78.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

1.11 g

0.05 g

-95.5%

Folat DFE

6 µg

5 µg

-16.7%

Folik asit

0 µg

—

Fosfor

526 mg

14 mg

-97.3%

Glisin

0.36 g

0.03 g

-91.7%

Glutamik asit

4.55 g

0.17 g

-96.3%

Histidin

0.89 g

0.02 g

-97.8%

Izolosin

1.01 g

0.06 g

-94.1%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

723 mg

32 mg

-95.6%

Karbonhidrat (farkla)

4.5 g

6.89 g

+53.1%

Kolesterol

82 mg

14 mg

-82.9%

Kül

5.77 g

0.2 g

-96.5%

Likopen

—

0 µg

—

Lizin

2.17 g

0.07 g

-96.8%

Losin

1.94 g

0.1 g

-94.8%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

28 mg

3 mg

-89.3%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.57 g

0.02 g

-96.5%

MUFA 16:1

0.65 g

0.13 g

-80.0%

MUFA 18:1 (oleik asit)

5.69 g

1.48 g

-74.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.18 mg

+80.0%

Pantotenik asit

0.5 mg

0.22 mg

-56.0%

Potasyum

284 mg

51 mg

-82.0%

Prolin

2.23 g

0.08 g

-96.4%

Protein

21.92 g

1.03 g

-95.3%

PUFA 18:2 (linoleik asit)

0.33 g

0.37 g

+12.1%

PUFA 18:3

0.27 g

0.05 g

-81.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Retinol

233 µg

60 µg

-74.2%

Selenyum

16.1 µg

1.8 µg

-88.8%

Serin

1.06 g

0.04 g

-96.2%

SFA 10:0

0.55 g

0.06 g

-89.1%

SFA 12:0

0.55 g

0.26 g

-52.7%

SFA 14:0

2.69 g

0.32 g

-88.1%

SFA 16:0 (palmitik asit)

6.94 g

0.92 g

-86.7%

SFA 18:0 (stearik asit)

2.51 g

0.29 g

-88.4%

SFA 4:0 (butirik asit)

0.79 g

0 g

-100.0%

SFA 6:0

0.47 g

0 g

-100.0%

SFA 8:0

0.27 g

0 g

-100.0%

Sistin

0.14 g

0.02 g

-85.7%

Sodyum

1552 mg

17 mg

-98.9%

43.67 g

87.5 g

+100.4%

Teobromin

—

0 mg

—

Tirozin

1.2 g

0.05 g

-95.8%

Toplam doymus yağ asitleri

15.49 g

2.01 g

-87.0%

Toplam Folat

6 µg

5 µg

-16.7%

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

6.8 g

1.66 g

-75.6%

Toplam yağ

24.14 g

4.38 g

-81.9%

Toplam çoklu doymamis yağ asitleri

0.6 g

0.5 g

-16.7%

Toplam Şeker

—

6.89 g

—

Treonin

0.71 g

0.05 g

-93.0%

Triptofan

0.32 g

0.02 g

-93.8%

Valin

1.31 g

0.06 g

-95.4%

Çinko

3.55 mg

0.17 mg

-95.2%

Peynir Gıda, Pastörize Islenmis, İsviçre vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir Gıda

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir Gıda

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ