Which has fewer calories, Peynir Gıda or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 331 kcal).

How do their nutrients compare?

For measured Mangan, Peynir Gıda has 0.01 mg and Anne Sütü has 0.03 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Gıda 30, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Gıda, Cold Paket, Amerikan vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir Gıda, Cold Paket, Amerikan and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Gıda, Cold Paket, Amerikan has 331.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 261.0 kcal.

The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Gıda	Anne Sütü	Difference
A Vitamini (IU)	705 iu	212 iu	-69.9%
A Vitamini (RAE)	—	61 µg	—
Alanin	0.49 g	0.04 g	-91.8%
Alfa Karoten	—	0 µg	—
Arjinin	0.82 g	0.04 g	-95.1%
Aspartik asit	1.21 g	0.08 g	-93.4%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	1.28 µg	0.05 µg	-96.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.45 mg	0.04 mg	-91.1%
B6 Vitamini	0.14 mg	0.01 mg	-92.9%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.84 mg	0.03 mg	-96.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.08 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1386 kj	70 kj	-94.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	1 g	0.05 g	-95.0%
Folat DFE	5 µg	5 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	400 mg	14 mg	-96.5%
Glisin	0.32 g	0.03 g	-90.6%
Glutamik asit	4.08 g	0.17 g	-95.8%
Histidin	0.8 g	0.02 g	-97.5%
Izolosin	0.91 g	0.06 g	-93.4%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	497 mg	32 mg	-93.6%
Karbonhidrat (farkla)	8.32 g	6.89 g	-17.2%
Kolesterol	64 mg	14 mg	-78.1%
Kül	4.44 g	0.2 g	-95.5%
Likopen	—	0 µg	—
Lizin	1.95 g	0.07 g	-96.4%
Losin	1.74 g	0.1 g	-94.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	30 mg	3 mg	-90.0%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.51 g	0.02 g	-96.1%
MUFA 16:1	0.65 g	0.13 g	-80.0%
MUFA 18:1 (oleik asit)	6.01 g	1.48 g	-75.4%
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	0.07 mg	0.18 mg	+157.1%
Pantotenik asit	0.98 mg	0.22 mg	-77.6%
Potasyum	363 mg	51 mg	-86.0%
Prolin	2 g	0.08 g	-96.0%
Protein	19.66 g	1.03 g	-94.8%
PUFA 18:2 (linoleik asit)	0.46 g	0.37 g	-19.6%
PUFA 18:3	0.26 g	0.05 g	-80.8%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	—	60 µg	—
Selenyum	16.2 µg	1.8 µg	-88.9%
Serin	0.95 g	0.04 g	-95.8%
SFA 10:0	0.59 g	0.06 g	-89.8%
SFA 12:0	0.73 g	0.26 g	-64.4%
SFA 14:0	2.51 g	0.32 g	-87.3%
SFA 16:0 (palmitik asit)	6.81 g	0.92 g	-86.5%
SFA 18:0 (stearik asit)	2.81 g	0.29 g	-89.7%
SFA 4:0 (butirik asit)	0.79 g	0 g	-100.0%
SFA 6:0	0.47 g	0 g	-100.0%
SFA 8:0	0.36 g	0 g	-100.0%
Sistin	0.13 g	0.02 g	-84.6%
Sodyum	966 mg	17 mg	-98.2%
Su	43.12 g	87.5 g	+102.9%
Teobromin	—	0 mg	—
Tirozin	1.08 g	0.05 g	-95.4%
Toplam doymus yağ asitleri	15.36 g	2.01 g	-86.9%
Toplam Folat	5 µg	5 µg	0.0%
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	7.17 g	1.66 g	-76.8%
Toplam yağ	24.46 g	4.38 g	-82.1%
Toplam çoklu doymamis yağ asitleri	0.72 g	0.5 g	-30.6%
Toplam Şeker	—	6.89 g	—
Treonin	0.64 g	0.05 g	-92.2%
Triptofan	0.29 g	0.02 g	-93.1%
Valin	1.18 g	0.06 g	-94.9%
Çinko	3.01 mg	0.17 mg	-94.4%

Nutrients

Peynir Gıda

Anne Sütü

Difference

A Vitamini (IU)

705 iu

212 iu

-69.9%

A Vitamini (RAE)

—

61 µg

—

Alanin

0.49 g

0.04 g

-91.8%

Alfa Karoten

—

0 µg

—

Arjinin

0.82 g

0.04 g

-95.1%

Aspartik asit

1.21 g

0.08 g

-93.4%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

1.28 µg

0.05 µg

-96.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.45 mg

0.04 mg

-91.1%

B6 Vitamini

0.14 mg

0.01 mg

-92.9%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

5 µg

0.0%

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.84 mg

0.03 mg

-96.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.08 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1386 kj

70 kj

-94.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

1 g

0.05 g

-95.0%

Folat DFE

5 µg

0.0%

Folik asit

0 µg

—

Fosfor

400 mg

14 mg

-96.5%

Glisin

0.32 g

0.03 g

-90.6%

Glutamik asit

4.08 g

0.17 g

-95.8%

Histidin

0.8 g

0.02 g

-97.5%

Izolosin

0.91 g

0.06 g

-93.4%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

497 mg

32 mg

-93.6%

Karbonhidrat (farkla)

8.32 g

6.89 g

-17.2%

Kolesterol

64 mg

14 mg

-78.1%

Kül

4.44 g

0.2 g

-95.5%

Likopen

—

0 µg

—

Lizin

1.95 g

0.07 g

-96.4%

Losin

1.74 g

0.1 g

-94.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

30 mg

3 mg

-90.0%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.51 g

0.02 g

-96.1%

MUFA 16:1

0.65 g

0.13 g

-80.0%

MUFA 18:1 (oleik asit)

6.01 g

1.48 g

-75.4%

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

0.07 mg

0.18 mg

+157.1%

Pantotenik asit

0.98 mg

0.22 mg

-77.6%

Potasyum

363 mg

51 mg

-86.0%

Prolin

2 g

0.08 g

-96.0%

Protein

19.66 g

1.03 g

-94.8%

PUFA 18:2 (linoleik asit)

0.46 g

0.37 g

-19.6%

PUFA 18:3

0.26 g

0.05 g

-80.8%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

—

60 µg

—

Selenyum

16.2 µg

1.8 µg

-88.9%

Serin

0.95 g

0.04 g

-95.8%

SFA 10:0

0.59 g

0.06 g

-89.8%

SFA 12:0

0.73 g

0.26 g

-64.4%

SFA 14:0

2.51 g

0.32 g

-87.3%

SFA 16:0 (palmitik asit)

6.81 g

0.92 g

-86.5%

SFA 18:0 (stearik asit)

2.81 g

0.29 g

-89.7%

SFA 4:0 (butirik asit)

0.79 g

0 g

-100.0%

SFA 6:0

0.47 g

0 g

-100.0%

SFA 8:0

0.36 g

0 g

-100.0%

Sistin

0.13 g

0.02 g

-84.6%

Sodyum

966 mg

17 mg

-98.2%

43.12 g

87.5 g

+102.9%

Teobromin

—

0 mg

—

Tirozin

1.08 g

0.05 g

-95.4%

Toplam doymus yağ asitleri

15.36 g

2.01 g

-86.9%

Toplam Folat

5 µg

0.0%

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

7.17 g

1.66 g

-76.8%

Toplam yağ

24.46 g

4.38 g

-82.1%

Toplam çoklu doymamis yağ asitleri

0.72 g

0.5 g

-30.6%

Toplam Şeker

—

6.89 g

—

Treonin

0.64 g

0.05 g

-92.2%

Triptofan

0.29 g

0.02 g

-93.1%

Valin

1.18 g

0.06 g

-94.9%

Çinko

3.01 mg

0.17 mg

-94.4%

Peynir Gıda, Cold Paket, Amerikan vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir Gıda

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Anne Sütü

Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Peynir Gıda

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Ask Question or Rate

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ