Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
374 kcal
Score
32 / 100
Taze Peynir and Az Sodyumlu İsviçre Peyniri have the same nutrition score (32).
Energy Diff
298 vs 374(+25.5%)
Score Diff
32 vs 32(0.0%)
Higher energy
Az Sodyumlu İsviçre Peyniri
Score leader
Score is equal
Nutrient split
17 - 32 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Taze Peynir and Az Sodyumlu İsviçre Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taze Peynir has 298.0 kcal and Az Sodyumlu İsviçre Peyniri has 374.0 kcal. The difference is 76.0 kcal.
The recorded nutrition model scores are 32 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Taze Peynir | Az Sodyumlu İsviçre Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 152 µg | 216 µg | +42.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.02 mg | -50.0% |
| B12 Vitamini | 1.68 µg | 1.68 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.37 mg | +117.6% |
| B6 Vitamini | 0.08 mg | 0.08 mg | 0.0% |
| Bakir | 0 mg | 0.03 mg | — |
| Besin folati | 7 µg | 6 µg | -14.3% |
| Beta Karoten | 0 µg | 69 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.5 µg | — |
| Demir | 0 mg | 0.17 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.37 mg | 0.37 mg | 0.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 298 kj | 374 kj | +25.5% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 6 µg | -14.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 390 mg | 605 mg | +55.1% |
| K Vitamini (filokinon) | 1 µg | 2.4 µg | +140.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 602 mg | 961 mg | +59.6% |
| Karbonhidrat (farkla) | 2.96 g | 3.4 g | +14.9% |
| Kolesterol | 76 mg | 92 mg | +21.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 0 µg | -100.0% |
| Magnezyum | 28 mg | 36 mg | +28.6% |
| MUFA 16:1 | 0.41 g | 0.88 g | +114.6% |
| MUFA 18:1 (oleik asit) | 5.3 g | 6.01 g | +13.4% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.03 mg | 0.09 mg | +200.0% |
| Potasyum | 126 mg | 111 mg | -11.9% |
| Protein | 18.88 g | 28.4 g | +50.4% |
| PUFA 18:2 (linoleik asit) | 0.59 g | 0.62 g | +5.1% |
| PUFA 18:3 | 0.11 g | 0.35 g | +218.2% |
| PUFA 18:4 | 0.01 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0 g | -100.0% |
| Retinol | 152 µg | 211 µg | +38.8% |
| Selenyum | 19.3 µg | 12.5 µg | -35.2% |
| SFA 10:0 | 0.57 g | 0.62 g | +8.8% |
| SFA 12:0 | 0.75 g | 0.52 g | -30.7% |
| SFA 14:0 | 2.26 g | 3.05 g | +35.0% |
| SFA 16:0 (palmitik asit) | 6.64 g | 7.77 g | +17.0% |
| SFA 18:0 (stearik asit) | 2.13 g | 3.24 g | +52.1% |
| SFA 4:0 (butirik asit) | 0.49 g | 1.1 g | +124.5% |
| SFA 6:0 | 0.39 g | 0.49 g | +25.6% |
| SFA 8:0 | 0.24 g | 0.29 g | +20.8% |
| Sodyum | 626 mg | 14 mg | -97.8% |
| Su | 51.38 g | 37.8 g | -26.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 14 g | 17.74 g | +26.7% |
| Toplam Folat | 7 µg | 6 µg | -14.3% |
| Toplam Kolin | 12.5 mg | 15.4 mg | +23.2% |
| Toplam tekli doymamis yağ asitleri | 4.96 g | 7.26 g | +46.4% |
| Toplam yağ | 23.36 g | 27.4 g | +17.3% |
| Toplam çoklu doymamis yağ asitleri | 1.11 g | 0.97 g | -12.6% |
| Toplam Şeker | 2.32 g | 1.31 g | -43.5% |
| Çinko | 2.91 mg | 3.9 mg | +34.0% |
Scientific answers to key differences between Taze Peynir and Az Sodyumlu İsviçre Peyniri.
Taze Peynir has less energy per 100 g (298 kcal versus 374 kcal).
For measured PUFA 18:3, Taze Peynir has 0.11 g and Az Sodyumlu İsviçre Peyniri has 0.35 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taze Peynir 32, Az Sodyumlu İsviçre Peyniri 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.