Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
26 / 100
Peynir Fondue has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
276 vs 171(-38.0%)
Score Diff
30 vs 26(-13.3%)
OVERALL WINNER
Peynir Fondue
Higher energy
Peynir Fondue
Score leader
Peynir Fondue
Nutrient split
39 - 12 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Fondue and Alfredo Sos Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Fondue has 276.0 kcal and Alfredo Sos Etli has 171.0 kcal. The difference is 105.0 kcal.
The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Fondue | Alfredo Sos Etli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 188 µg | 111 µg | -41.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.02 mg | -33.3% |
| B12 Vitamini | 1.09 µg | 0.56 µg | -48.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.09 mg | -55.0% |
| B6 Vitamini | 0.05 mg | 0.08 mg | +60.0% |
| Bakir | 0.03 mg | 0.02 mg | -33.3% |
| Besin folati | 6 µg | 3 µg | -50.0% |
| Beta Karoten | 31 µg | 5 µg | -83.9% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.1 mg | — |
| D Vitamini | 0.2 µg | 0.4 µg | +100.0% |
| Demir | 0.32 mg | 0.48 mg | +50.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 0.27 mg | -10.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 276 kj | 171 kj | -38.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 3 µg | -62.5% |
| Folik asit | 1 µg | 0 µg | -100.0% |
| Fosfor | 401 mg | 76 mg | -81.0% |
| K Vitamini (filokinon) | 1.4 µg | 1.4 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 639 mg | 58 mg | -90.9% |
| Karbonhidrat (farkla) | 1.95 g | 1.44 g | -26.2% |
| Kolesterol | 68 mg | 52 mg | -23.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 0 µg | -100.0% |
| Magnezyum | 27 mg | 7 mg | -74.1% |
| MUFA 16:1 | 0.43 g | 0.32 g | -25.6% |
| MUFA 18:1 (oleik asit) | 5.24 g | 3.85 g | -26.5% |
| MUFA 20:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.17 mg | 0.97 mg | +470.6% |
| Potasyum | 85 mg | 89 mg | +4.7% |
| Protein | 19.32 g | 6.52 g | -66.3% |
| PUFA 18:2 (linoleik asit) | 0.8 g | 0.37 g | -53.8% |
| PUFA 18:3 | 0.19 g | 0.06 g | -68.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 186 µg | 111 µg | -40.3% |
| Selenyum | 15.2 µg | 6.2 µg | -59.2% |
| SFA 10:0 | 0.51 g | 0.3 g | -41.2% |
| SFA 12:0 | 0.6 g | 0.36 g | -40.0% |
| SFA 14:0 | 2.1 g | 1.22 g | -41.9% |
| SFA 16:0 (palmitik asit) | 5.72 g | 3.87 g | -32.3% |
| SFA 18:0 (stearik asit) | 1.84 g | 1.48 g | -19.6% |
| SFA 4:0 (butirik asit) | 0.58 g | 0.26 g | -55.2% |
| SFA 6:0 | 0.39 g | 0.21 g | -46.2% |
| SFA 8:0 | 0.23 g | 0.13 g | -43.5% |
| Sodyum | 303 mg | 520 mg | +71.6% |
| Su | 55.02 g | 75.06 g | +36.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 12.41 g | 8.13 g | -34.5% |
| Toplam Folat | 7 µg | 3 µg | -57.1% |
| Toplam Kolin | 10.6 mg | 20.3 mg | +91.5% |
| Toplam tekli doymamis yağ asitleri | 5.79 g | 3.94 g | -32.0% |
| Toplam yağ | 21.2 g | 15.34 g | -27.6% |
| Toplam çoklu doymamis yağ asitleri | 0.97 g | 0.6 g | -38.1% |
| Toplam Şeker | 0.53 g | 0.73 g | +37.7% |
| Çinko | 2.8 mg | 1.4 mg | -50.0% |
Scientific answers to key differences between Peynir Fondue and Alfredo Sos Etli.
Alfredo Sos Etli has less energy per 100 g (171 kcal versus 276 kcal).
For measured Niasin, Peynir Fondue has 0.17 mg and Alfredo Sos Etli has 0.97 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Fondue 30, Alfredo Sos Etli 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.